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PODCAST

Nourished with PCOS

Tired of being told to “just lose weight” to manage PCOS? The Nourished with PCOS Podcast hosted by Sam Abbott, registered dietitian nutritionist and certified intuitive eating counselor, is your go-to resource for learning how to manage PCOS without a side of diet culture. Each week Sam shares tips and insight on how you can improve insulin resistance and reduce your PCOS symptoms without restricting food. You can thrive with PCOS while still enjoying food and respecting your body. Tune in to find

health & fitness nutrition

All Episodes

33:17

69. Prediabetes and PCOS: What You Need to Know to...

Nourished with PCOS ·

2025/10/22

If you’ve been told you have prediabetes or elevated blood sugar with PCOS, this episode is for you. Sam helps you understand what’s really going on beneath the diagnosis: from how insulin resistance impacts PCOS symptoms to what actually helps your blood sugar stay more stable day to day. You’ll learn how to take meaningful steps to support your health without restriction or fear. In this episode, Sam discusses: How prediabetes is diagnosed, and what the diagnosis means for youTh...

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21:37

68. A New Name for PCOS?

Nourished with PCOS ·

2025/08/06

👀 Is a new name for PCOS coming? In this episode, Sam chats about the conversations around renaming PCOS. She specifically discusses: Issues with the name Polycystic Ovary SyndromeThe current plan and timeline for choosing a new nameHow you can give feedback on which name is best for PCOSLink to the name survey discussed in this episode: https://www.monash.edu/medicine/mchri/pcos/guideline ✨ Resources & Links ✨ 🎉 Join the waitlist for Nourished with PCOS. Registration will open in ...

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17:36

Don't Make These 3 Intuitive Eating Mistakes with PCOS

Nourished with PCOS ·

2025/07/09

Trying to eat intuitively with PCOS—but still feeling out of control, confused, or like it’s not “working”? You’re not alone. In this episode, Sam is breaking down 3 common mistakes I see people make when they’re trying to practice intuitive eating with PCOS—and how to approach it in a way that actually supports your blood sugar, energy, and overall well-being. ✨ Resources & Links ✨ 🎉 Join the free 5-day Blood Sugar Balance Reset for PCOS! Starts July 15—learn how to support your blood

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16:50

66. What You Should Have Been Told About Managing...

Nourished with PCOS ·

2025/07/02

Most people with PCOS are told to “just lose weight” or “cut carbs” to manage insulin resistance—but that advice barely scratches the surface. In this episode, I’m breaking down what you should have been told—the things that actually move the needle when it comes to managing blood sugar with PCOS. If you’re tired of doing everything “right” and still feeling off, this conversation will help you understand why—and what’s been missing from the advice you’ve been given. ✨ Resources & Links ...

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22:24

What Balance Really Looks Like with PCOS and Blood...

Nourished with PCOS ·

2025/06/25

If you’ve been trying to “eat right” for PCOS and blood sugar—but end up feeling like it’s never enough—this episode is for you. Sam is breaking down what realistic, sustainable balance actually looks like when you're managing PCOS, prediabetes, or type 2 diabetes. You’ll learn why perfectionist thinking keeps you stuck, what true balance feels like, and why eating consistently matters more than eating perfectly. You deserve support that works with your body—not against it. ✨ Resources...

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27:29

64. How to Be an Intuitive Eater with PCOS

Nourished with PCOS ·

2025/06/18

If you’ve ever wondered how intuitive eating actually works when you have PCOS—especially with symptoms like cravings, fatigue, or blood sugar changes—this episode is for you. We’ll break down what intuitive eating really is (and what it’s not), walk through the 10 principles, and explore specific, practical ways to start applying it to your life in a way that supports both your body and your relationship with food. You’ll learn: What the 10 principles of intuitive eating meanWhy a mindset sh...

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14:06

63. Signs Your Blood Sugar Isn't Balanced

Nourished with PCOS ·

2025/06/12

Welcome to Season 3 of the Nourished with PCOS Podcast! Are you eating regularly but still feeling exhausted, irritable, or out of control with food? In this episode, we’re breaking down some of the most overlooked signs that your blood sugar might not be as balanced as you think—and why this can happen even when you’re not dieting. If you’ve struggled with cravings, energy crashes, or feeling “off” after meals, this episode will help you understand what your body is trying to tell you. You’l...

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27:44

62. Navigating Period Loss: PCOS vs. Hypothalamic...

Nourished with PCOS ·

2024/05/15

Welcome to a new episode of the Nourished with PCOS Podcast, where we’re diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amenorrhea, or a loss of period. In this episode, we'll unravel the confusion surrounding PCO...

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12:21

61. PCOS and Fatty Liver

Nourished with PCOS ·

2024/05/08

Have you ever been told that you have fatty liver? Receiving a new diagnosis can be scary, but this episode is going to break down fatty liver in a super simple way so that you can feel informed and empowered.Non Alcoholic Fatty Liver Disease (NAFLD) is a condition where excess fat builds up on the liver. It affects about 25% of the population and PCOS increases the risk of developing it. While we don’t know exactly what causes NAFLD, it’s believed that the insulin resistance and metabolic fa...

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38:18

60. Feeling Better in Your Body with Amanda Mittman

Nourished with PCOS ·

2024/05/01

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38:32

59. Decreasing PCOS Binge Eating with Ryann Prentice

Nourished with PCOS ·

2024/04/24

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44:00

58. Improving Body Discomfort with Dr. Lisa Folden

Nourished with PCOS ·

2024/04/17

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38:15

57. Inner Child Healing: Healing Your Relationship...

Nourished with PCOS ·

2024/04/10

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22:55

56. Special Announcement! The Nourished with PCOS...

Nourished with PCOS ·

2024/04/03

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42:30

55. Challenging Weight Bias in PCOS Fertility Care...

Nourished with PCOS ·

2024/03/27

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15:32

54. Is Gluten Bad for PCOS?

Nourished with PCOS ·

2024/03/20

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20:44

53. Can you eat intuitively while trying to lose weight?

Nourished with PCOS ·

2024/03/13

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22:22

52. Kara’s Story: The Benefits of Letting Go of...

Nourished with PCOS ·

2024/03/06

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