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PODCAST

Compassionate Heart Mindful Life Parenting

Michelle Puster

Gentle parenting, specifically Hand in Hand Parenting, is awesome and sometimes REALLY hard.As a parent myself my Hand In Hand parenting and peaceful parenting are a constant work in progress.I"m a Mom of 3 and an Emotionally Focused Family Therapist Supervisor.In this podcast I share what I"ve learned while using Hand In Hand Parenting with my own children as well as what I"ve learned as a therapist to help other parents know they are not alone in their struggles.I help parents tune into their own

kids & family parenting

All Episodes

24:57

4 Steps to Escaping the Parenting Shame Spiral

Compassionate Heart Mindful Life Parenting ·

2025/12/04

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids wer...

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19:12

When Your Inner Voice Calms, Your Parenting Changes

Compassionate Heart Mindful Life Parenting ·

2025/11/25

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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18:13

Respond vs React: Why Pausing As a Parent Feels...

Compassionate Heart Mindful Life Parenting ·

2025/11/20

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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13:57

Triggers: What They Are and How to Catch Them

Compassionate Heart Mindful Life Parenting ·

2025/11/13

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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15:25

Why Parenting Feels So Stressful (and What to Do...

Compassionate Heart Mindful Life Parenting ·

2025/11/06

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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17:11

Your Body on Stress- Why Yelling Happens Before You...

Compassionate Heart Mindful Life Parenting ·

2025/10/30

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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18:10

The Negative Cycle With Our Kids (And How to Step Out...

Compassionate Heart Mindful Life Parenting ·

2025/10/23

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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12:16

Why Kids Whine (and What You Can Do About It)

Compassionate Heart Mindful Life Parenting ·

2025/10/16

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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18:25

Play Your Way Through Needle Fears

Compassionate Heart Mindful Life Parenting ·

2025/10/09

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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12:16

How to Stop Arguing Over Homework (and Even Laugh...

Compassionate Heart Mindful Life Parenting ·

2025/10/02

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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23:10

A Science-Backed Way to Stop Yelling (That You Can...

Compassionate Heart Mindful Life Parenting ·

2025/09/25

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. "I help parents who value strong relationships with their children and responding calmly but at times find it VERY hard or impossible - due to what's happening internally." As an Emotionally Focused Therapist and using Hand in Hand and Peaceful parenting strategies myself, I am committed to parenting calmly and setting loving limits withou...

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13:48

Parenting With Depression

Compassionate Heart Mindful Life Parenting ·

2025/09/18

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one problem. It felt impossible at times. When my kids were sm...

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17:41

Why Am I So Irritable

Compassionate Heart Mindful Life Parenting ·

2025/09/11

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parent...

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20:05

Why Did I Yell

Compassionate Heart Mindful Life Parenting ·

2025/09/05

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. Want to learn with Michelle: Join Yelling to Connecting - Registration NOW Open (Closes Sept 11th) https://compassionateheartmindfullife.innovorise.com/yelling-to-connection Learning about attachment in my work as an Emotionally Focused Therapist, reading D...

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11:12

Back to School: More Play Less Stress

Compassionate Heart Mindful Life Parenting ·

2025/08/28

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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15:33

Back to School: Smoothing Out Our Mornings with More...

Compassionate Heart Mindful Life Parenting ·

2025/08/21

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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16:17

Back to School: Reverse Engineering Our Mornings

Compassionate Heart Mindful Life Parenting ·

2025/08/14

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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17:09

Back to School: Less Stress More Intention

Compassionate Heart Mindful Life Parenting ·

2025/08/07

Join Michelle, fellow parent, Mom of 3, and recovering yeller, in uncovering what we, as parents, need to parent peacefully, where we get stuck & why. * Learning about attachment in my work as an Emotionally Focused Therapist, reading Dr. Laura Markham’s, Dr. Daniel Siegel’s books, and finding Hand in Hand parenting all solidified my commitment to parent peacefully. There was just one proble...

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11:08

When Our Kids Don't Want to Go to Summer Camp

Compassionate Heart Mindful Life Parenting ·

2025/07/31

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting. You’ll get a story from my heart and a quick win you can use the same day. A free gift for you: the Guided Pause & Regroup a.k.a. RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the aud...

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12:17

Summer Blues: Responding Calmly to Sibling Fighting

Compassionate Heart Mindful Life Parenting ·

2025/07/24

Let's be real, parenting is way harder and way less fun than any of us were expecting. Gentle parenting is a work in progress, a practice, similar to meditation, mindfulness, and self-compassion “The kids are finally asleep. I'm exhausted, overwhelmed, and stressed out. The house is a mess. That thing for work is coming up. I didn't think life was going to be like this.” “I lost my temper too many times, I tried so hard to be patient but I was on edge all day. I didn't think life was goin...

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81 results

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