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PODCAST

Emerald Grappling

Emerald Grappling

Welcome to the Emerald Grappling Podcast, your monthly deep dive into the dynamic world of grappling in Ireland. Each episode explores the vibrant scenes of Brazilian Jiu-Jitsu, Judo, and Wrestling across the country. Join us as we feature insightful conversations with top competitors and esteemed coaches, offering unparalleled perspectives on the sports you love. Tune in for expert analysis, compelling stories, and invaluable insights from the heart of Ireland"s grappling community. All episodes

sports wrestling

All Episodes

01:31:26

#18 David Zamora Returns: Scramble Camps, Recovery...

Emerald Grappling ·

2025/11/24

In this episode of the Emerald Grappling Podcast, Aaron is joined by returning guest David Zamora, a BJJ brown belt, the striking coach at Lakeland Jiu Jitsu, and one of the most active competitors on the circuit. David catches us up on his incredible run since his last appearance, which includes securing Quad Gold at the Galway International Open, a Gold and two Bronze medals at the ADCC Ireland Pro Divisons, and a strong performance at the IBJJF NoGi Euros.We discuss the power of consistency and

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01:18:27

#17 Kieran Davern: Competition Mindset, Wrestling &...

Emerald Grappling ·

2025/10/06

In this episode of the Emerald Grappling Podcast, Aaron is joined by Kieran Davern, a 2nd degree black belt, the head coach of Éire Grapple, and the President of ADCC Ireland. Kieran shares his journey from starting Brazilian Jiu-Jitsu in 2008 to becoming a prominent figure in the Irish grappling community, and a top-level competitor on prestigious stages like Polaris and Grapplefest.We discuss the rapid evolution of the sport in Ireland over the past decade, and Kieran offers his perspective on the

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00:39:37

#16 Ellie Hassell-Cramer: BJJ for Self-Defence,...

Emerald Grappling ·

2025/09/08

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ellie Hassell-Cramer, a Brazilian Jiu-Jitsu purple belt under Symmetry Jiu-Jitsu and the head coach of BJJ Gort. Originally from the United States, Ellie began training at just four years old alongside her parents, both third-degree black belts and academy owners, giving her a rare upbringing on the mats that continues to shape her journey today.We discuss Ellie’s unique start in jiu-jitsu, the influence of the Gracie family

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01:27:13

#15 Patrick Sheridan Returns: Irish Jiu Jitsu...

Emerald Grappling ·

2025/08/11

In this episode of the Emerald Grappling Podcast, Aaron welcomes back Patrick Sheridan, a first-degree Brazilian Jiu-Jitsu black belt, co-owner of Satori BJJ, and organiser behind SubOnly Events. Over a year since his last appearance, Pat updates us on his training, coaching, and involvement in Ireland’s growing jiu-jitsu scene.We discuss the Irish Defence Forces and Garda BJJ training sessions, his return to the mats after a back injury, his mission to get friends outside the sport involved, and

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01:20:51

#14 Barry Oglesby: Ireland BJJ Events, The Irish Open...

Emerald Grappling ·

2025/07/07

In this episode of the Emerald Grappling Podcast, Aaron sits down with Barry Oglesby, a third-degree black belt in Brazilian Jiu-Jitsu, founder of Kyuzo Jiu Jitsu, and one of Ireland’s original BJJ black belts. Barry shares the story of his early beginnings in jiu-jitsu, transitioning from taekwondo and how training has changed since he began.Beyond the mats, Barry is also a driving force in the Irish BJJ scene as a co-founder of Ireland BJJ, the organisation behind major national tournaments such

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01:03:38

#13 Killian Lawlor: NOGI Euro Champion, Cross...

Emerald Grappling ·

2025/06/02

In this episode of the Emerald Grappling Podcast, Aaron is joined by Killian Lawlor, a Brazilian Jiu-Jitsu Brown Belt and the head coach of Barrog Jiu Jitsu. Fresh off his gold medal victory at the 2024 IBJJF NoGi European Championships and a recent bronze at the IBJJF Masters Europeans in the Gi, Killian offers an in-depth look into his preparation for these high-stakes competitions, breaking down his training strategies and the specific techniques that led to his success.Killian shares his

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01:02:59

#12 Ryan Smyth: World-Class Training Camps in Sligo &...

Emerald Grappling ·

2025/05/05

In this episode of the Emerald Grappling Podcast, Aaron is joined by Ryan Smyth, a 2nd-degree Black Belt in Brazilian Jiu-Jitsu, two-time European Champion, and the head coach of Atlantic Jiu Jitsu in Sligo. Ryan shares his journey from first discovering BJJ to becoming a respected competitor and coach, and the evolution of his training philosophy over the years. As a dedicated instructor, Ryan discusses how he approaches belt testing, what he values most in student progression, and how he

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00:57:40

#11 Lyndon Quinn: ADCC Ireland, Wrestling for Jiu...

Emerald Grappling ·

2025/04/07

In this episode of the Emerald Grappling Podcast, Aaron chats with Lyndon Quinn, a BJJ Brown Belt and coach at Lakeland Jiu Jitsu in Mullingar. Lyndon shares the story of how he got started in Brazilian Jiu-Jitsu and reflects on what it’s like training under the guidance of his brother and head coach, Tyrone. We explore the stylistic differences between the two brothers on the mats and what sets their approaches apart. Fresh off his impressive bronze medal performance at ADCC Ireland, he walks us

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01:22:08

#10 Rowan Lovett: Constraint-Based Games, Coaching &...

Emerald Grappling ·

2025/03/03

In this episode of the Emerald Grappling Podcast, Aaron sits down with Rowan Lovett, a Brazilian Jiu-Jitsu Black Belt and the driving force behind Monarch BJJ in Loughrea, Galway. Rowan recounts his intriguing start in BJJ following a striking incident and takes us through the momentous experience of his recent Black Belt promotion. Listeners will gain insight into the life lessons jiu-jitsu has imparted on Rowan throughout his journey. We explore his extensive competition experience, examining how

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00:58:32

#9 Lisa Houston: Coaching, Mental Health & High-Level...

Emerald Grappling ·

2025/02/03

In this episode of the Emerald Grappling Podcast, Aaron chats with Lisa Houston, a Purple Belt and coach from SBG Strabane in Ireland. Lisa is a seasoned competitor, having graced the mats at the highest levels of Brazilian Jiu-Jitsu, including the IBJJF Worlds and ADCC. Despite coming from a pole dancing background with no prior combat experience, Lisa quickly became obsessed with BJJ. We delve into her unique journey, which saw her debut at the IBJJF European Championships – a bold move for a

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00:54:50

#8 David Coelho: Moving to Ireland, Starting Maze BJJ...

Emerald Grappling ·

2025/01/06

In this episode of the Emerald Grappling Podcast, Aaron chats with David Coelho, a 1st Degree Black Belt in Brazilian Jiu-Jitsu and head coach of Maze BJJ. David shares his journey into BJJ, from his early days on the mats to establishing a thriving gym in Ireland. David delves into his philosophy that BJJ transcends physicality, cultivating a stronger mind, body, and soul. David recounts his first steps in Ireland, prioritising his Gi above all else in his luggage, and how BJJ became his lifeline,

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01:08:20

#7 Timothy Kerins: Coaching and Benefits of Cross...

Emerald Grappling ·

2024/12/02

In this episode of the Emerald Grappling Podcast, Aaron chats with Timothy Kerins - a BJJ Brown Belt, coach and competitor representing SBG Killarney. Tim shares how he got started in the sport, how his game has evolved, and the challenges of dealing with imposter syndrome after earning a new belt. We dive into the origin of his nickname, "Two Medal Tim," the difficulties of finding matches as a Masters 2 competitor, and the commitment it takes to travel from Kerry to Dublin and beyond for

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01:02:44

#6 Jack Armstrong: Grappling in the West of Ireland,...

Emerald Grappling ·

2024/11/04

In this episode of the Emerald Grappling Podcast, Aaron chats with Jack Armstrong, a BJJ Brown Belt and active competitor representing SBG Ballina. Jack shares his journey in the sport, from his start in BJJ to competing on renowned shows like Grapple Kings and GrappleFest. We explore the winning culture at SBG Ballina, which has dominated the Galway International Open for 2 consecutive years, and discusses the West of Ireland’s growing influence in grappling. Jack reflects on his experiences

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01:27:08

#5 David Zamora

Emerald Grappling ·

2024/10/01

In this episode of the Emerald Grappling Podcast, Aaron chats with David Zamora, a BJJ purple belt, MMA fighter, and striking coach at Lakeland Jiu Jitsu. David shares his journey from starting BJJ as a hobby to becoming fully immersed in the sport. As an accomplished competitor, holding titles like the Irish National MMA Senior Lightweight Green Division Champion and an ADCC Ireland gold medalist, Davy offers insights into the mindset and training that have shaped his success. He reflects on

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00:52:08

#4 Chris Brennan

Emerald Grappling ·

2024/08/26

In this episode, Aaron sits down with Chris Brennan, the entrepreneur behind the popular BJJ and MMA fightwear brand Coffee&Kimuras. A BJJ purple belt, Chris shares his journey into the world of Brazilian Jiu-Jitsu and how his passion for the sport led to the creation of Coffee&Kimuras. He delves into the origins of the brand, the inspiration behind its unique name, and the process of bringing his vision to life with standout collections like the Instant Gi and Americano ranges. Chris also

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01:10:21

#3 Patrick Sheridan

Emerald Grappling ·

2024/07/31

In this episode, Aaron sits down with Patrick Sheridan, a BJJ black belt and co-owner of Satori – Academy of Excellence, which he runs with his brother John. Patrick shares his journey into BJJ, detailing how he and John started Satori and built it into a thriving academy. He recounts the incredible experience of bringing a team of young competitors to the UK to compete at the elite junior world championships this year, highlighting the dedication and excitement that marked the event.Patrick also

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00:58:15

#2 Rosa Walsh

Emerald Grappling ·

2024/05/28

On this episode of the podcast, I spoke with Rosa Walsh, a Brazilian Jiu Jitsu Black Belt and a IBJJF No-Gi European Champion. Rosa has competed on shows such as GrappleFest, Grapple Kings, and Who's Number One. In this episode, we delve into: - Rosa's journey into BJJ and her brief MMA career - Evolution of the Irish BJJ scene- Importance of a supportive gym culture - Balancing personal growth and enjoyment in BJJ - Teaching seminars and catering to different learning styles - Training in

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01:00:35

#1 Tyrone Quinn

Emerald Grappling ·

2024/04/28

Welcome to the very first episode of The Emerald Grappling Podcast. In today's episode, I am joined by Tyrone Quinn, a Brazilian Jiu Jitsu Black Belt and the head coach of Lakeland Jiu Jitsu. Tyrone talks about how he got started in BJJ, his take on current rulesets for competitions and the best martial art for self defence in a street fight. We also discuss what Tyrone views as the best way to learn and implement techniques to your game.Follow Lakeland Jiu Jitsu on Facebook and Instagram, and

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18 results

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