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PODCAST

What"s On Your Mind

What"s On Your Mind is a podcast by teens, for teens — a safe, judgment-free space to explore the mental health topics that actually matter to you. Hosted by Mikaila, each episode dives into real conversations about anxiety, self-doubt, friendships, digital life, and everything in between. No textbook jargon, no sugarcoating — just honest talk, practical coping tools, and the reminder that you"re not alone in this. New episodes drop every other Wednesday. Listen. Connect. Thrive.

health mental health

All Episodes

14:28

Self-Worth, Part 2: You Don't Have to Have It All...

What"s On Your Mind ·

2026/09/30

In Part 2, Mikaila and youth speaker Lawrence C. Harris explore how self-worth shapes the opportunities we pursue, the risks we take, and the way we respond to failure. They discuss the pressure to be perfect, the illusion that everyone else has life figured out, and why your worth does not depend on achievements, approval, or having all the answers.

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16:32

Self-Worth, Part 1: Changing the Beliefs That Hold...

What"s On Your Mind ·

2026/08/31

Have you ever caught yourself thinking, “I’m not good enough,” “I could never do that,” or “I’m just not that kind of person”? Sometimes the things we believe about ourselves feel like facts—but what if they are beliefs that can be changed? In Part 1 of this conversation about self-worth, Mikaila is joined by Lawrence C. Harris, a youth speaker who has reached thousands of students through school assemblies, workshops, books, podcasts, and online events. Drawing on challenges from his own life,

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8:50

Sleepy Cove Meditation

What"s On Your Mind ·

2026/08/01

Feeling overwhelmed? Let yourself unwind with this guided meditation. You'll board a quiet train through mountains and countryside before arriving at Sleepy Cove — a peaceful seaside town where the sun is warm, the breeze smells like summer, and there's nothing to do but just be. With gentle breathing exercises and calming imagery, this episode is your invitation to slow down, let go of stress, and rest.

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8:37

Rainy Day Library A Cozy Sleep Meditation

What"s On Your Mind ·

2026/06/23

Something a little different this week. No topics, no advice — just rest.Close your eyes and let Mikaila guide you through a gentle sleep meditation set in a cozy library on a rainy evening. Picture soft lamplight, the smell of old books, and the steady rhythm of rain against tall windows. Let your thoughts slow down, your body relax, and your mind drift somewhere safe and quiet.Whether you're winding down after a long day, struggling to fall asleep, or just need a moment of calm — this one's for

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14:07

How to Support a Friend (Without Having All the Answers)

What"s On Your Mind ·

2026/06/10

What do you say when a friend opens up about something heavy? When they tell you they're struggling and you freeze — not because you don't care, but because you're unsure what to say? In this episode, we talk about what it truly means to show up for someone you care about. We break down active listening, how to hold space without trying to "fix" everything, and the difference between being supportive and taking on someone else's pain as your own. We also get real about boundaries — because you can't

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16:01

ADHD Why So Many of Us Think We Have It

What"s On Your Mind ·

2026/05/27

"I can't focus." "I'm so ADHD." "Wait, do I actually have ADHD?" If you've ever said any of these after scrolling through TikTok, you're not alone. In this episode of What's On Your Mind, Mikaila explores why so many teens are suddenly questioning whether they have ADHD — and what role social media plays in that.We break down what ADHD actually is (and isn't), why the algorithm keeps serving you relatable content that makes you think you have it, and the difference between normal attention struggles

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16:01

E 3 ADHD Why So Many of Us Think We Have It

What"s On Your Mind ·

2026/05/27

"I can't focus." "I'm so ADHD." "Wait, do I actually have ADHD?" If you've ever said any of these after scrolling through TikTok, you're not alone. In this episode of What's On Your Mind, Mikaila explores why so many teens are suddenly questioning whether they have ADHD — and what role social media plays in that.We break down what ADHD actually is (and isn't), why the algorithm keeps serving you relatable content that makes you think you have it, and the difference between normal attention struggles

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22:34

Digital Life and Phone addiction

What"s On Your Mind ·

2026/05/12

Your phone is the first thing you reach for in the morning and the last thing you put down at night. Sound familiar? In this episode of What's On Your Mind, Mikaila dives into the complicated relationship teens have with their devices — and why it's so much harder to "just put it down" than adults think.We explore the real science behind why your phone is designed to keep you hooked: the dopamine loops, the infinite scroll, the notifications that pull you back in every time you try to step away. But

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19:34

The Weight of the World: Climate Anxiety and Being Gen Z

What"s On Your Mind ·

2026/04/29

Why does the state of the planet feel so personal? In this first full episode of What's On Your Mind, Mikaila unpacks climate anxiety — the guilt that comes with every plastic bottle, the doom-scrolling through wildfire footage, and the overwhelming feeling that the world is falling apart on your watch.We talk about why Gen Z carries this weight differently than any generation before, how social media amplifies eco-anxiety, and the real toll it takes on your mental health — from sleep to school to

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1:09

Audio Teaser: What's on your mind

What"s On Your Mind ·

2026/04/26

Welcome to What's On Your Mind — a new podcast created by and for teens, dedicated to honest conversations about mental health. In this short teaser, meet your host Mikaila and find out what the show is all about. From anxiety and self-doubt to friendships, phone addiction, and everything in between — this is your space to feel heard. New episodes launching April 29, 2026. Follow us on Instagram @woym.podcast.

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