Life Behind Bars

63:00

Italian Precision; Pursuit of Perfection with Silca

Life Behind Bars ·

2026/10/01

On this episode, we chat with two Silca employees about the ins and outs of an Indiana brand. Founded in 1917 near Milan, Italy, SILCA built its reputation on cycling innovation—introducing the first pump pressure gauges, high-pressure frame pumps, post-WWII plastic components, and early CO2 inflators. Driven by durable materials, traditional craftsmanship, and continuous design, many SILCA pumps from the 1960s and 70s remain in active use today with replacement parts still available. In 2014,

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64:00

Shift Your Expectations: What It Really Takes to Move...

Life Behind Bars ·

2026/09/01

In this episode, we sit down with Michael “Mike” Everette, a 30-plus-year veteran of the outdoor recreation industry and territory account manager for JBI.BIKE (J&B Importers, Inc.).Mike brings a wealth of experience in retail sales, management, and manufacturer representation across the Southeast and Midwest, having worked with top brands like K2, Yakima, Osprey, and Smartwool. Today, he represents JBI.BIKE, serving over 110 bicycle shops across Indiana and Kentucky from his home base in

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79:05

Griffin Bike Park - Let Freedom Ring! Where...

Life Behind Bars ·

2026/08/03

Griffin Bike Park is a world-class mountain biking destination designed for riders of all ages and skill levels. Spanning over 300 acres in Terre Haute, Indiana, the park boasts more than 32 miles of multi-use and singletrack trails, alongside hosting national-level racing competitions and special events.Features include a Dual Slalom Course, Pump Track, Basic Training Skills Park, Water Skills Training Park, and a soon-to-be-rebuilt Jump Park.Freedom: Celebrate the freedoms that our Fallen Soldiers

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76:09

Connecting Communities with Trails, featuring Rails...

Life Behind Bars ·

2026/07/01

On this episode, we sit down with two experts from the Rails-to-Trails Conservancy (RTC) to discuss the ins and outs of trail advocacy and policy. Dedicated to building a nation connected by trails, RTC focuses on reimagining public spaces to create safe, accessible pathways for everyone to walk, bike, and stay active outdoors. Tune in to learn how their national efforts are shaping local trail development right here in Indiana. Links:Next Level Trails with the Indiana DNR Podcast EpisodeTrailLink:

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81:17

Multi-Agency Partnerships for Public Health with IDOH...

Life Behind Bars ·

2026/06/02

On this episode, we sit down with two state-level leaders who are bridging the gap between transportation and public health in Indiana. From public health, transportation, quality of life, and safety, this episode is full of information.Joining us are Pete Fritz, Healthy Communities Planner in the Division of Nutrition and Physical Activity at the Indiana Department of Health (IDOH), and Brandon Burgoa, Statewide Bicycle Pedestrian Coordinator at the Indiana Department of Transportation

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58:18

Building a Strong Foundation with V3 and Brian Rismiller

Life Behind Bars ·

2026/05/04

On this week’s episode, we sit down with Brian Rismiller with V3 Companies. Brian plays a major role in the development of major biking and pedestrian infrastructure across Indiana.For Brian, patience isn't just a virtue—it’s a way of life. Whether he’s managing complex land surveys as a Senior Project Manager or competing as an elite athlete, his persistence is his greatest asset. At V3, Brian and his team kickstart the transformation of raw spaces into sustainable community assets using a

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61:24

Non-Competitive Long Distance Cycling with the...

Life Behind Bars ·

2026/04/06

On this week's episode, we interview local cyclist, Tommy Southwood. He travels all over the state and and USA to ride his bike. But these rides aren't just a simple ride, they are unique approved events with the Randonneurs USA and the Indiana Randonneurs. Self supported long distance cycling events with mandatory checkpoints (controls) that has the riders racing against themselves and the clock. Tommy Southwood has been riding his bike for many years, and has fallen in love with randonneuring and

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53:16

Transforming Community and Culture with LOWLAND Workshop

Life Behind Bars ·

2026/03/23

On this week's episode, we chat with Luke Waltz of LOWLAND Workshop out of Rockville, Indiana. We discuss the ins and outs of how architecture plays a major role in trail development and other public spaces that impact the cycling world. LOWLAND Workshop specializes in environmental planning and crafting exterior landscape environments—including parks, public spaces, and experiences that connect people to nature. With the Wabash Valley as its canvas, context, and heritage, the studio collaborates

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71:22

The Great Bike Mechanic Debate - Valentine's Day Edition

Life Behind Bars ·

2026/02/17

On today's episode, we bring back Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes to talk about bike things we LOVE. We'd like to celebrate Valentine's Day with a special detailed discussion about all the different bike products we love...and hate (*wink*). From starting your own bike tool collection, to what bike lube we recommend, we hope you enjoy this discussion.Wahoo Giveaway InfoFeedback Sports Tool Kit*Please note: we are not paid or sponsored by any of the brands

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62:52

Creating Accountability & Advocating for Change

Life Behind Bars ·

2026/01/05

We are kicking off the 2026 year with an episode about advocacy and creating change here in Indiana. This discussion is with two Hoosiers (who now live in North Carolina) advocating for change not only in their hometown but across the US. Griffin Tichenor and Maddie Barondeau lost two loved ones last year in July due to a distracted driver. They hope their experiences and stories help encourage all cyclists, non-cyclists and Vulnerable Road Users (VRUs) to advocate for safe cycling for all.Working

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79:04

The GREAT Bike Mechanic Debate with Michael Mathias...

Life Behind Bars ·

2025/12/04

These two have been friends on and off the bike for years. Both bike shop owners have so much experience in this industry, we are stoked to have this great discussion. This episode we talk with Michael Mathias from Marion Cycle Works and Ben Orcutt from Buckskin Bikes. We discuss popular topics that are common in bike shops or in the industry.If you have any questions or concerns that you would like us to answer, please let us know!Register for our FREE 2026 State House Day!

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75:05

Getting started with USAC - Delivery fun, safe,...

Life Behind Bars ·

2025/11/21

Listen to the previous episode about the Indiana Kentucky Cycling Association (INKY). Learn more about our local cyclocross series, OVCX and listen to this episode.USA Cycling (USAC) is the national governing body for the sport of cycling in the United States and oversees the disciplines of Road, Track, Mountain Bike, Cyclocross, and Elite BMX.Becoming an official allows you to be a critical part of USA Cycling events all across the country. Officials are responsible for the sporting aspect of all

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78:06

Indiana Kentucky Cycling Association - Promoting...

Life Behind Bars ·

2025/11/03

The Indiana Kentucky Cycling Association is the member Local Association of USA Cycling that represents the interests of bicycle racers in the states of Indiana and Kentucky. The all-volunteer board is elected by USA Cycling members or license holders in both represented states. Typically each position is held for 2 years with elections held to elect a new board. Elected board members must be license holders in the states they represent.Our purpose is to promote, develop and support competitive

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76:34

AMP up your fitness and hire a coach - Coaching 101

Life Behind Bars ·

2025/10/03

On this week's episode we chat with two coaches in the Indianapolis area. Whether you want to enhance your fitness and cycling or searching for some extra support during your rides and fitness journey, hire a coach! With over five years as a Retul-certified bike fitter at Motion Cycling & Fitness, Kelsey's expertise lies in improving cycling performance and comfort through advanced movement analysis and real-time pedaling dynamics. She incorporates mobility exercises and customer-focused

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47:25

Part Two: Health 101 - Checkups & Nutrition with...

Life Behind Bars ·

2025/08/28

Part Two - Health 101 with Christine Tanner. On this week's episode we chat with a Health Coach and Nutritionist about the importance of annual blood work and diet. Chris Tanner is located in Carmel, Indiana but assists clients all over the USA and world."As I approached my 50th birthday, I noticed changes in my body. The foods I once enjoyed no longer had the same effect, my energy was low, and I struggled with weight management and regulating my body temperature. I consulted doctors, explored

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40:59

Part One: Health 101 - On the Bike Health with Dr....

Life Behind Bars ·

2025/08/15

On this week's episode, we talk to Dr. Chemen Neal, MD., about general health on and off the bike. We discuss women's (and men's) health and general topics about how to feel great on the bike. Dr. Chemen M. Neal, MD, received her undergraduate degree from San Diego State University and medical degree from the University of Chicago, Pritzker School of Medicine. She completed residency in obstetrics and gynecology at the Indiana University School of Medicine. This is part of a two part series,

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56:44

POWER UP your Performance with Science-Driven Testing...

Life Behind Bars ·

2025/07/17

THE SCIENCE BEHIND YOUR NEXT BREAKTHROUGH - VQ LABSOn this week's episode we chat with three crew members from VQ Labs. Owner, Jeremy Wilson dives into the history and the future of the business with his two employees, Sherri Branaman and Chandler Horton. From a variety of performance testing to full exclusive bike trips and rides, VQ Labs has it all. "For years, athletes, fitness enthusiasts, and everyday people trying to get healthier were all told the same thing: "Train harder. Eat less. Push

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42:33

Boosting Accessibility with eBoom Bikes

Life Behind Bars ·

2025/06/11

On this week's episode we chat with a local bike shop about e-bikes! E-bikes are transforming the cycling world and we hope this discussion sheds light on the different questions about e-bikes. This discussion is with the owner, Lee Ann McLay and staff.eBoom Electric Bikes was imagined and built into a retail business by Robin Coffman and me in 2016. We opened in the spring of 2017. eBoom also sells and repairs all types of bikes, not just electric. This includes gravel bikes, mountain,

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57:22

Nine13Sports - Empowering & transforming the youth...

Life Behind Bars ·

2025/05/01

On this week's episode we chat with Tom Hanley and Aryn Coomes of Nine13Sports! We dive into this organization's mission and goals and how you can support them.Nine13sports® was founded in Indianapolis, IN as a health & fitness focused nonprofit over the course of 2012 by former national champion cyclist Tom Hanley. As Tom traveled as a competitive athlete he saw that most of the kids at the velodrome and BMX tracks were from middle to upper class families who had the means to provide their

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88:12

Indy Trail Collective - BUILD, RIDE, ADVOCATE - The...

Life Behind Bars ·

2025/04/01

On this week's episode, we chat with three trail bosses who help manage three Indianapolis mountain bike trails. Indy Trail Collective, in partnership with HMBA, is a new chapter that oversees the mountain bike trails in Indianapolis: Fort Harrison, Town Run Trail Park, and Southwestway. Get Involved with Indy Trail Collective!Fuel the Trails You Love! Become an HMBA Member Today!"Ready to make a real impact on your local trails? Join the Hoosier Mountain Bike Association (HMBA) and directly

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