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PODCAST

The In-Between

Welcome to the ”In-Between” podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy Lynne, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the damn thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep

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All Episodes

49:45

Why You Should Celebrate Everything with Katheryn...

The In-Between ·

2025/10/30

Hey everyone! Welcome back to The In-Between podcast! I'm so excited to have Katheryn Harter back on the show - she was one of my very first guests and one of my most downloaded episodes ever! Katheryn is the founder of Balunz by Kat and her brand new venture, With Love, Kat, a full-service event planning company. She's a wife, mom to two littles, and honestly one of my greatest friends who's taught me so much about life and business. In this episode, we dive into how Katheryn went from balloons to

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13:10

Motivation is a Lie: Why Discipline is the Only Way...

The In-Between ·

2025/10/28

Hey everyone! Welcome back to The In-Between podcast! Today we're diving into why motivation is overrated and discipline is actually the secret sauce to everything you want in life. Let's be real - motivation is that exciting high that gets you pumped about running a 5K or starting a business, but then your friend invites you to California and suddenly that laptop stays closed forever. Sound familiar? I'm breaking down why discipline is different - it's a contract with yourself, it's about

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41:54

A Psychological Approach to Building Sustainable...

The In-Between ·

2025/10/23

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness

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10:36

Stop Chasing Overnight Success and Start Building...

The In-Between ·

2025/10/21

Hey everyone! Welcome back to The In-Between podcast! Today I'm diving into a solo episode about overnight success - is it even real, and should you be chasing it? Spoiler alert: it's probably not what you think. I'm getting honest about why my brain just doesn't work that way and why I've learned to value slow, sustainable growth over quick wins. We'll talk about what's really happening behind those "I made six figures in 30 days" posts, why virality isn't always the blessing it seems, and how

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50:03

The House That Love Built: Alyson McCarthy on RMHC...

The In-Between ·

2025/10/16

Hey everyone! Welcome back to The In-Between podcast! Today I'm sitting down with Alyson McCarthy - CEO of Ronald McDonald House Charities of Greater Las Vegas. Before leading this incredible organization, Alyson spent 22 years as a television news anchor and investigative reporter. We're diving into her gutsy career pivot from the newsroom to nonprofit, what broke her during those final years in TV, and how she's building a culture of compassion and self-care at RMHC. We also talk about the

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14:14

4 Things Every New Entrepreneur Needs to Know

The In-Between ·

2025/10/14

Please note: We experienced some technical difficulties during this recording, so the audio quality isn't our usual standard. We apologize for any interruptions or sound issues - we hope you can still enjoy the conversation!Hey everyone! Welcome back to The In-Between podcast! Today I'm sharing four crucial lessons I wish I knew before becoming an entrepreneur. After almost four and a half years of building my social media business, countless pivots, and learning literally everything on the fly,

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46:23

Why High-Achieving Women Are Burning Out and What To...

The In-Between ·

2025/10/09

Welcome back to The In-Between podcast! Today I'm sitting down with Sarah Bolor - a licensed clinical social worker, trauma-informed therapist, and founder of Say It Mental Health. Sarah specializes in working with high-achieving women who are stuck in overdrive, struggling with people-pleasing, boundaries, and the constant pressure to do it all. We're getting real about why the culture of "having it all" is exhausting, what's actually costing you when you say yes to everything, and practical

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12:30

Why Balance is a Lie (And What to Do Instead)

The In-Between ·

2025/10/07

Hey everyone! Welcome back to The In-Between podcast! Today I'm coming at you with a solo episode about something we all chase but can never quite catch - balance. Spoiler alert: I don't think it exists, and I'm here to tell you why that's actually a good thing. I'm breaking down why the perfect symmetry we're all striving for is a lie, how to think about balance as a scale that tips back and forth instead of a static goal, and practical ways to stop feeling guilty about what's "out of balance" in

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53:56

Building a Business After Trauma with Brooke Waugh...

The In-Between ·

2025/10/02

Today, I'm sitting down with my friend Brooke - founder of Brooke BriAnn Events and a returning guest from season one! Brooke's father, a Las Vegas police sergeant, was killed in the line of duty when she was just 15. Today we're diving into how trauma shows up 20 years later, the reality of healing through different stages of life, and how she's built a thriving wedding planning business while learning when to say no.What You'll Hear: How grief shows up two decades later in unexpected

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12:49

Being A Women In Business - The Feminine Approach

The In-Between ·

2025/09/30

Hey everyone! Welcome to season four of The In-Between podcast! Today I'm getting real about something that's been on my mind: why I was burning myself out trying to run my business like a dude. Seriously though - I'm talking about how most business advice out there is designed by men, for men, and why that just doesn't work for those of us with fluctuating hormones and a completely different energy system. What You'll Hear: Why I finally ditched the "hustle and grind" mentality The testosterone

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30:57

The Three D's: Divorce, Dating, and Drinking with...

The In-Between ·

2025/09/25

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with Jeannette Levitt - founder of Levity Life Coaching and certified This Naked Mind coach who helps women break free from alcohol during divorce and dating. Jeannette shares her transformation from using alcohol to cope with divorce trauma to finding freedom through a compassion-led approach that felt right for her when AA didn't resonate.What You'll Hear: Jeannette's late-bloomer alcohol story after an 18-year

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11:50

Redefining Failure: Turning Setbacks into Success

The In-Between ·

2025/09/23

Hey everyone! Welcome to season four of The In-Between podcast! I'm kicking things off with a solo episode about reframing failure and turning setbacks into success. Today I'm sharing my personal story of losing a high-paying client and how it initially felt like a complete disaster, but actually led to incredible growth and new opportunities. I'll give you four key strategies to view setbacks as valuable data points, learn from challenges, and keep moving forward with confidence. Whether you're

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49:09

Trusting Yourself to Make Gutsy Moves with Laura Aura

The In-Between ·

2025/09/19

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with the incredible Laura Aura - keynote speaker, transformational coach, and host of the Gutsy podcast. Laura opens up about her own gutsy journey from quitting her corporate job while pregnant to selling her branding agency to chase her true calling. We dive into why so many of us settle, how societal expectations trap us, and her brilliant "hallway" analogy about those uncomfortable in-between spaces during life transitions

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49:26

Crafting Change: Toni Will on Career Transitions and...

The In-Between ·

2025/05/15

Join me as I chat with Toni Will, founder and CEO of Toni Will Coaching, TEDx speaker, and host of the "Women In..." podcast. In this episode, Toni shares her remarkable journey from aspiring fashion designer to leading a professional hockey team, offering deep insights into career transitions and personal growth. We discuss the value of mission over money, the importance of having a coach, and strategies for overcoming imposter syndrome. Toni's story is a testament to the power of courage,

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49:41

Building Resilience and Brand Awareness

The In-Between ·

2025/05/13

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the podcast Strategies of a Savage CEO. Demi and I discuss the importance of consistency, authenticity, and resilience in business. We delve into effective social media strategies and the role of educational content. I also introduce my podcast, the In Between Podcast, where I explore overcoming challenging 'in between' moments and highlight the power of persistence. Join me as we talk about

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50:01

Rewiring Health: Understanding the Mind-Body...

The In-Between ·

2025/05/08

In this episode of the In-Between podcast, I chat with Dr. Anna Marie, a PhD in natural medicine and certified Brain Health expert. We explore her journey into holistic health, the differences with Western medicine, and the vital connection between mental health and physical well-being. Dr. Anna Marie also shares her personal career shift at 40 and offers practical advice for navigating life's in-betweens. Tune in for insights on taking ownership of your health and embracing a holistic

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39:30

Building a Value-Based Business

The In-Between ·

2025/05/06

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the Catalyst Podcast. Sonia and I chat about Kassidy Lynne Social, and dive into my journey in social media management. We dive into my approach to brand awareness, the importance of consistency and core values, and differentiating between sales and marketing. From masterminding to future plans for my business, we cover it all. Tune in to gain insights into building a successful, value-driven

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56:41

Unlocking Wellness: Mental Health, Communication, and...

The In-Between ·

2025/05/01

In this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also

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14:04

Navigating Life's InBetween Moments: My Personal...

The In-Between ·

2025/04/29

Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this

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50:04

The Future of Leadership: Nervous System Regulation &...

The In-Between ·

2025/04/24

In this episode of the In-Between podcast, I had the pleasure of chatting with Brianna Rose, a light leader and nervous system regulation coach. We dive into the future of leadership and how understanding our body's role is crucial for achieving success. Brianna shares her personal journey, how she discovered the importance of somatics, and the development of her unique Meridian Mapping Method. We discuss practical tools for regulating your nervous system, overcoming resistance to change, and

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76 results

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