PODCAST

The Scoop on Poop

Roslyn Kent

Evidence based solutions to constipation and slow motility that just make sense.

health & fitness nutrition

All Episodes

18:35

19. You Don't Poop on Vacation, Do You?

The Scoop on Poop ·

2025/10/31

Let's talk about WHY you aren't pooping on vacation and the unexpected reason why that might be the case. Join The Poop Troop (use code TPT15OFF to save $15 on your first month): https://www.plantsfirst.ca/poop-troop

16:16

18. The Poop Troop is Here! 💩

The Scoop on Poop ·

2025/09/23

The Poop Troop is finally here! Here's everything you need to know. Learn more: www.plantsfirst.ca/poop-troop

17:01

17. The Different Types of Constipated Poop + What...

The Scoop on Poop ·

2025/09/10

What does your poop mean? Let's talk different types of constipated poop and what might be going on! The Poop Troop Waitlist: www.plantsfirst.ca/membership Mind Over Movements, the workshop: https://www.plantsfirst.ca/mind-over-movements

21:09

16. You Eat HOW Much Fibre Every Day?

The Scoop on Poop ·

2025/08/25

Let's talk about how much fibre you *really* need every day to keep your bowels moving and why the RDA may not suffice! // Constipation Workshops (use BUNDLEOFFER2025 at checkout to save an additional $30): https://www.plantsfirst.ca/workshops // Follow me on Instagram: www.instagram.com/plantsfirstnutrition // Be the first to know about my BRAND NEW offer: https://www.plantsfirst.ca/membership

22:00

15. Your Morning Routine is Keeping You Constipated

The Scoop on Poop ·

2025/07/30

Wake up. Rush to gym. Coffee in hand. Sweat your a** off. Come home. Shower. Grab and go breakfast. Rush to work. When in the heck are you expecting to have time to poop? Let's talk about your morning routine, because it's likely keeping you in a constipation cycle. Follow me on Instagram: www.instagram.com/plantsfirstnutrition Get on the waitlist for The Poop Troop: www.plantsfirst.ca/membership

13:57

14. Let's Talk About SIBO and Constipation

The Scoop on Poop ·

2025/07/14

If you've been diagnosed with SIBO and you've been constipated all along, this episode is for you. Learn more about what SIBO is, why you might have received a false positive on your test, and why antibiotic treatment is a slippery slope if you're constipated before you test. Follow me on Instagram: https://www.instagram.com/plantsfirstnutritionor join the Motility Bundle here: https://www.plantsfirst.ca/workshops(use code BUNDLEOFFER2025 to save an additional $30 at checkout).

31:24

13. Avoiding Travel Constipation

The Scoop on Poop ·

2025/06/03

Going travelling? Make sure you listen to this episode to get the low down on how to avoid getting backed up! Plus a very special announcement 🤫 Follow me on Instagram: www.instagram.com/plantsfirstnutrition Visit my website: www.plantsfirst.ca

18:15

12. What to Focus on if You're Constipated

The Scoop on Poop ·

2025/01/30

Let's chat about what you should be focusing on in your constipation this year! // Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition // Purchase the Motility Bundle here: https://www.plantsfirst.ca/motility-bundle-offer

27:20

11. What NOT to Focus on if You're Constipated

The Scoop on Poop ·

2025/01/22

Here are some key marketing traps and fads that you should AVOID if you're constipated. Get on the waitlist for my new offer here: https://plantsfirst.ca/membership Follow me on Instagram here: https://www.instagram.com/plantsfirstnutrition/

24:24

10. Should you supplement with probiotics if you're...

The Scoop on Poop ·

2024/10/31

This has to be one of the most common questions I get asked in my practice: "Should I take a probiotic if I'm constipated? And which one should I take?" The answer to this question is complex, and so I wanted to take 15 minutes and answer the ins and outs of: 1. What probiotics even are 2. What to look for when purchasing a probiotic 3. How to spot a bad probiotic 4. When it's appropriate to take one As always, you can purchase my favourite probiotic, Seed, here (ROSLYNKENT15 will save you

15:55

9. Is Gluten Constipating?

The Scoop on Poop ·

2024/10/15

Gluten has received such a bad reputation in the heath world, but are the claims being made about gluten and IBS valid? Does gluten really lead to constipation and cause inflammation? Let's chat about it!Download my freebies here: https://plantsfirst.ca/freebie Get on the waitlist for the next 30 day challenge: https://plantsfirst.ca/month-of-motility

14:16

8. Pre-Period Constipation—Why Does it Happen?

The Scoop on Poop ·

2024/09/18

Ever get constipated right before your period? Let's chat about it. //Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters// Correcting Constipation, the Workshop: https://plantsfirst.ca/correcting-constipation // Mastering Motility Group Program: www.plantsfirst.ca/mastering-motility

22:32

7. How a Week on a Cruise Ship Improved my Motility

The Scoop on Poop ·

2024/09/16

I spent a week on a cruise ship and surprisingly, it helped me stay regular! Here's how. Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation,

26:08

6. The One with the Q&A

The Scoop on Poop ·

2024/09/10

A little Q&A episode from your questions on Instagram! Constipation Supplementation Guide: https://plantsfirst.ca/constipation-guide Constipation Kickstart Freebie: https://plantsfirst.ca/constipation-kickstart How to do a Clear Out: Head to the freebie link above, and once you submit your info, you will be taken to a page where you can buy the guide on sale! Motility Matters, the Masterclass: Https://plantsfirst.ca/motility-matters Correcting Constipation, the Workshop:

21:14

5. How to Track Your Bowel Movements

The Scoop on Poop ·

2024/05/27

Blank BM Tracker: https://docs.google.com/spreadsheets/d/1FiNyzrE2RqXI-GqZgIJvGDcnEBGMPYbs7toodc-wv0Q/edit?usp=sharing Example BM Tracker: https://docs.google.com/spreadsheets/d/1hcn2IlEscMMnYe_Wg_DZFUJMOi6nYUZMJ5T95b7Bfkk/edit?usp=sharing How toFormat the Tracker: https://www.loom.com/share/e0da2eaecac04366b259c6370018ee20?sid=0d2f9006-a3b3-4a50-b76c-5950701672ea Volume of BMs Post: https://www.instagram.com/p/C1ICImaPrp3/?img_index=1 Follow me on Instagram:

19:02

4. How the Nervous System Impacts Constipation

The Scoop on Poop ·

2024/05/07

Welcome to Motility Mastery! This episode shares details about my month of near burnout in my business and how this has impacted both my nervous system and my bowel movements. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to

18:46

2. The Motility First Method

The Scoop on Poop ·

2024/05/01

In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.

17:16

3. Should You Fear Laxatives?

The Scoop on Poop ·

2024/05/01

Should you fear laxatives? Is Miralax dangerous? Why do laxatives not work for most people? These are just some of the things we discuss in today's episode! To purchase my guide, Constipation Supplementation, head here: https://plantsfirst.ca/constipation-guide Additional Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos

23:03

1. Welcome to Motility Mastery 💩

The Scoop on Poop ·

2024/05/01

Welcome to Motility Mastery! This episode walks you through more about who I am and how I ended up rebranding my previous podcast, the Plant Powered Gut Show. Links: Follow me on Instagram: https://www.instagram.com/plantsfirstnutrition DM me the word "quiz" to take my free constipation type quiz Join the next live round of my workshops: https://www.plantsfrist.ca/workshops Dos and Don'ts of Constipation Freebie: https://plantsfirst.ca/freebie Smooth Moves, Recipes to Support Motility

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