RunSohFast Podcast

00:48:23

Episode 24 - Romaine takes on a 10km, coached by...

RunSohFast Podcast ·

2026/10/04

After a season in the 400m-800m, Romaine realises she signed up for a 10km some time ago! With little to no aerobic work done this year, all seems lost... but can Coach Jack Polerecky, who coached Julia Paternain to that momentous bronze medal last year at the Tokyo World Championships, save the day?Weekly updates from Romaine's 10km project incoming...Big congratulations to Episode 14 and Episode 15 podcast guests, Esther and Ni Jia, for winning the Malaysian SEA Games Selection Trials today!

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01:03:01

Episode 23 - Keane Ko... or is it Keane Kone?

RunSohFast Podcast ·

2026/09/04

Question of the year: Is $139.90 for a pair of carbon plated racing shoes a steal?Mock Trial: Host Soh Rui Yong runs a defence of Keane Ko, with Justice Romaine Soh presiding.Also: Diabolical photo choices for the 2026 World Road Running Championships Singapore team announcement.

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01:04:33

Podcast Episode 22 - Emerson Koo, 6:58 2.4km at 19...

RunSohFast Podcast ·

2026/08/30

Imagine running 6:58 for 2.4km to place 3rd in your national championships. At 19 years old. The youngest ever from your country to run a sub-7min 2.4km. On 15 August 2026, that is exactly what Emerson Koo of Nanyang Polytechnic did at the Pocari Sweat 2.4km National Championships.

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01:28:41

IMMEDIATE RACE RECAP: POCARI 2.4KM ft. schoolboy...

RunSohFast Podcast ·

2026/08/15

Schoolboy rivals and now rising stars Pranav and Jacob join us to chat Pocari Sweat 2.4km, how university orientation screwed up their training over the last 3 weeks leading in, and goals ahead as they renew their rivalry on the Singapore university running scene!

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01:35:02

POCARI 2.4KM PREDICTIONS! - Episode 20

RunSohFast Podcast ·

2026/08/11

3 days to the most exciting track race on the Singapore circuit! The POCARI SWEAT 2.4KM National Championships will be this Saturday, August 15, at Kallang Practice Track. Without fail, it generates the best atmosphere of any Singapore Athletics track meet in Singapore. We have yet another exciting edition coming up.Rising star Pranav Shreedhar takes on defending champion Shaun Goh in the battle of the top Singaporeans. Will the men's national record of 6min 50.31sec fall? How will a last minute

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02:21:37

Why I Left Oldham Athletics. - Coach Hamkah Afik....

RunSohFast Podcast ·

2026/08/09

This National Day, we have a true national icon on the show with us. Hamkah Afik is a 200m silver medalist from the 1993 SEA Games, National Relay Team Coach, and former Sprints Coach of Oldham Athletic Club. Here's why he left Oldham.Mini-game: Rui Yong had to drink a shot whenever Hamkah said "back in my day" or mentioned the 1993 SEA Games.

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01:22:52

Episode 18 - Lessons from serial dater Zino Delsaux...

RunSohFast Podcast ·

2026/08/02

Zino Delsaux has made quite a name for himself, especially among the Singaporean runner ladies. How did he manage to pull all this tail? What are the lessons from this that can make you a better runner? (Hint: Hard work beats talent when talent doesn't work hard)We break it down on Episode 18 of the RunSohFast Podcast.

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01:44:48

Episode 17 - SCORE Marathon recap ft. Dr Ong Kian Ming

RunSohFast Podcast ·

2026/07/25

Back after a 2 week hiatus where Mr Soh was breaking the 5,000m National Record (14:36.22) and winning the hot and hilly SCORE Half Marathon (1:11:52)!Welcoming Dr Ong Kian Ming as our first POLITICIAN on the pod. A former deputy minister in Malaysia and an avid runner, Dr Ong breaks down the Malaysian road running scene with us, including this past weekend's SCORE Marathon.About Dr Ong:Ong Kian Ming is a Malaysian politician and lecturer. He served as the Deputy Minister of International Trade and

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02:53:25

Episode 16 - GOLD COAST recap! Collab host with...

RunSohFast Podcast ·

2026/07/07

Most substance ever covered on our pod after a historic weekend.Recapping a huge weekend for Singapore distance running at the 2026 Gold Coast Marathon, HM and 10km.The time warping women's HM record (2016 -> 2019 -> 1996 -> 2026).Jordan Donnelly - Online Troll?How Singapore Athletics can better optimise OCTC to prevent leakage and better support all events?How Soh Rui Yong will connect Singapore distance running to the world.Amir's Belgian summer race circuit.Romaine and Amir's predictions

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01:55:28

Episode 15 - Ni Jia, Malaysian Marathon National...

RunSohFast Podcast ·

2026/07/01

Malaysian marathon ace Ni Jia has enjoyed a meteoric rise to the top of the running scene while working his day job in IT. He's also not afraid to question the policies of the Malaysian sports officials despite warnings of potential backlash...On Episode 15, Ni Jia breaks down the convoluted selection process Malaysia Athletics Federation yesterday announced for the 2027 SEA Games that Malaysia will be hosting, his plans to make the team, and more.Register for the Pocari Sweat 2.4km National

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01:43:45

Episode 14 - Esther Joy, Malaysia Half Marathon NR...

RunSohFast Podcast ·

2026/06/28

Our first ever Malaysian guest!Is Esther a runfluncer?How did she go from Wushu to running to triathlon to fastest ever half marathoner in Malaysian history?Will Malaysia host a triathlon at the 2027 SEA Games?All this and more on Episode 14!

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01:20:45

Episode 13 - Coach Nick Bester on being 2:19...

RunSohFast Podcast ·

2026/06/18

Boomshakalaka! Our BEST guest yet? Nick Bester joins the podcast to talk about how he quit his banking job to be a running coach, almost gave up after a year, but then a timely break rocketed Best Athletics into the empire it is today. Lots of hard questions too from our loyal listeners too:Does Nick think he is a runfluencer?Why move to Winchester?What negative comments have stuck with him the most?What happened with Matt Fox?Why did Nick and Anya Culling stop working together after great success

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02:39:58

Episode 12 - Pranav Shreedhar, the 1500m champion who...

RunSohFast Podcast ·

2026/06/15

Our longest episode yet with more stories than ever before!Why did Pranav quit running at 16 years old before becoming a National Schools cross country, 1500m and 5000m triple gold medalist at 18?How did Pranav go from being a bridge card player to a triple champion and the best schoolboy athlete in Singapore?Why does Pranav hate the 1500m and prefer the half marathon?Is he Jeeva 2.0?Experiences being coached by Lim Kien Mau and then Fabian William?All this and more answered here.Follow Pranav:

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02:08:34

Episode 11 - Coach Khai of Oldham Athletics

RunSohFast Podcast ·

2026/06/14

From battling injury and depression as an athlete whose whole world was sprinting, to now a young coach mentoring the best athletes in Singapore (100m to 1500m), Coach Khai is perhaps one of the most beloved figures in Singapore Athletics.How did he overcome depression and his demons?What makes a former sprinter a top middle distance coach now?Which athlete has the biggest ego in Singapore in his view?Does he know he has a huge backside?Coach Khai answers all this and more on Episode 11 of the

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01:38:13

Episode 10 - Ling Er, the unbreakable Ironman...

RunSohFast Podcast ·

2026/06/12

Choo Ling Er gives us our most inspiring episode yet! After a near death bike crash in 2010 that resulted in 2 broken legs and a blood clot in her brain, Ling Er has embraced her second chance at life to the fullest - becoming Singapore's greatest ultra-endurance athlete ever. From 2018-2023, her 9hr 38min Ironman performance was the best by any Singaporean - man or woman.

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01:25:17

Episode 9 - Romaine Overcomes Illness to Race Taiwan...

RunSohFast Podcast ·

2026/06/09

Overcoming an unfortunate race week bug, Romaine raced 2 season's best at the Taiwan Open 800m and 1500m, tentatively earning a place on Singapore's team for the World Road Running Championships (Mile).After over 10 years with Coach Elangovan and Trackstar Athletics, Romaine embraced a new coaching setup and training philosophy at the start of 2026 when she joined Coach Khai and Oldham Athletics. We explore a typical week of training with Oldham middle distance, and more.

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01:20:16

Episode 8 - Kerstin Ong, Singapore's Most Followed...

RunSohFast Podcast ·

2026/06/05

We host our first non-distance running guest! National Record Holder Kerstin Ong joins the pod and recounts her journey as a full-time influencer funding her athletics career and setting national records on the side.

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01:44:47

Episode 7 - How to Break the 5,000m National Record

RunSohFast Podcast ·

2026/06/05

This episode provides a deep dive into every training session of a record breaking season that rewrote Singapore running history. In 2021, Soh Rui Yong achieved the supposedly impossible - breaking a long distance Singapore national record in sweaty Singapore, at a run-down Kallang Practice Track where potholes added a cross country element to any track race.Guest host Amir takes the mic and puts Rui Yong in the hot seat for this one!

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01:32:44

Episode 6 - Amir Rusyaidi Osman, Singapore's Fastest...

RunSohFast Podcast ·

2026/06/03

3 years ago, Amir secretly applied to study at the University of Western Australia without the knowledge of his parents. That was a big step in breaking his first national record, and making the 2025 SEA Games athletics team.Follow the journey Down Under with Amir: @b4rkawiHosts: @runsohfast and @vroomaine

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02:07:57

Episode 5 - Soh Rui Yong, Singapore's GOAT?

RunSohFast Podcast ·

2026/06/01

Follow the GOAT for more Singapore distance running insights and training advice: @runsohfastFeaturing Dr Dan Bulbrook as guest host: @what.dan.runsCo-Host Romaine is on competition leave, follow along and wish her good luck at the Taiwan Open 800m and 1500m: @vroomaine

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