PODCAST
Lee Hayward"s Total Fitness Bodybuilding
Welcome to the Total Fitness Bodybuilding Podcast with Lee Hayward and Jeff Samataro. Since 1997 Lee Hayward"s Total Fitness Bodybuilding has been online helping guys to build muscle, lose fat, and become the best version of themselves. The goal of this podcast is to provide you with real world practical fitness and nutrition advice to look your best, improve your health, and feel confident in your own skin so you can live life to the fullest without having your body holding you back from doing
All Episodes
85:57
The Truth About Calorie Tracking, Protein, and...
Lee Hayward"s Total Fitness Bodybuilding
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2025/11/12
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56:30
The 3 Pillars of Fitness Success to Stay in Shape for...
Lee Hayward"s Total Fitness Bodybuilding
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2025/10/08
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58:44
Biggest Loser vs. Real Life: Extreme Weight Loss Results
Lee Hayward"s Total Fitness Bodybuilding
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2025/08/29
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65:21
Focus = Progress: The Fitness Truth Nobody Tells You
Lee Hayward"s Total Fitness Bodybuilding
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2025/07/28
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100:47
The Truth About TRT & Hormone Replacement Therapy
Lee Hayward"s Total Fitness Bodybuilding
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2025/07/16
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67:01
Strong for Life: Sustainable Fitness for Men Over 40
Lee Hayward"s Total Fitness Bodybuilding
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2025/06/25
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82:10
The Inner Game of Fitness: Mastering Motivation...
Lee Hayward"s Total Fitness Bodybuilding
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2025/06/04
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97:21
Maximize Muscle After 40: Advanced Tips for Real...
Lee Hayward"s Total Fitness Bodybuilding
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2025/05/22
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81:06
Progressing Your Workouts From Beginner to ADVANCED
Lee Hayward"s Total Fitness Bodybuilding
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2025/05/05
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42:41
I'm Eating Healthy But NOT Losing Weight - Why?
Lee Hayward"s Total Fitness Bodybuilding
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2025/04/16
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113:07
My 886 Pound Life - Mark's Extreme Weight Loss Journey
Lee Hayward"s Total Fitness Bodybuilding
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2025/04/02
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64:42
Get LEAN For Summer - Feel Confident In Your Own Skin
Lee Hayward"s Total Fitness Bodybuilding
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2025/03/26
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62:16
Get RIPPED for SUMMER - The Truth About Fast Fat Loss.
Lee Hayward"s Total Fitness Bodybuilding
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2025/02/28
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30:26
Should ADVANCED Lifters Still Train with Progressive...
Lee Hayward"s Total Fitness Bodybuilding
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2025/02/21
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66:04
What's The BEST Way To Prevent MUSCLE Loss While...
Lee Hayward"s Total Fitness Bodybuilding
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2025/02/06
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54:11
GET FIT Without Breaking The Bank - Fitness On A Budget
Lee Hayward"s Total Fitness Bodybuilding
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2025/01/31
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45:17
94:21
Unlock Your HIDDEN STRENGTH with Advanced Training...
Lee Hayward"s Total Fitness Bodybuilding
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2025/01/15
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63:09
New Year Fitness Fiasco: AVOID These 5 Common Mistakes!
Lee Hayward"s Total Fitness Bodybuilding
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2025/01/06
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53:19
The #1 Key Trait Behind ALL Successful Bodybuilding...
Lee Hayward"s Total Fitness Bodybuilding
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2024/12/19
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