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PODCAST

Offroad Performance Coach Podcast

BEN GREENWOOD -OFFROAD COACH

A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.

sports & recreation

All Episodes

28:09

Ep 138 | February '25 Listener Q & A

Offroad Performance Coach Podcast ·

2025/02/27

Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.

en

36:18

EP 137 | JANUARY '25 LISTENER Q & A

Offroad Performance Coach Podcast ·

2025/01/18

Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below:Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 ordersFree Hip & Low Back Mobility Guide DownloadRace Ready Live Online Program Hosted on Acast. See acast.com/privacy for more information.

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8:49

Ep 136 | Build Endurance In Your Attack Position

Offroad Performance Coach Podcast ·

2025/01/02

In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races.Watch YouTube Ep hereRace Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.

en

10:09

Ep 135 | Get Race Ready In 3 Hours A Week

Offroad Performance Coach Podcast ·

2024/12/13

Hear how I maximize 3 hours training per week on the Race Ready Live program.Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.

en

30:20

Ep 134 | Cramping - Fix Them For Good

Offroad Performance Coach Podcast ·

2024/12/10

Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.

en

11:13

Ep 133 | Move Better On The Dirt Bike - Scapula &...

Offroad Performance Coach Podcast ·

2024/12/10

Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.

en

1:14:36

Ep 132 | Dan Allomes - Concussion Rehab Story

Offroad Performance Coach Podcast ·

2024/12/03

Dan comes on to share his story & raise some awareness around taking concussion seriously.The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.auhttps://www.instagram.com/fortitudehealthco Hosted on Acast. See acast.com/privacy for more information.

en

9:11

Ep 131 | Core Strength Part 2 - What About Stability...

Offroad Performance Coach Podcast ·

2024/11/28

Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.

en

56:43

Ep 130 | Matt Van Dyke - Marathons, Harescrambles,...

Offroad Performance Coach Podcast ·

2024/11/26

Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.

en

11:08

Ep 129 | Core Training Spinal Flexion & How To Train...

Offroad Performance Coach Podcast ·

2024/11/25

Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.

en

1:08:52

Ep 128 | Brycen Neal - 3 X GNCC ATV Champ

Offroad Performance Coach Podcast ·

2024/11/19

Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.

en

27:39

Ep 127 | Listener Q & A November '24

Offroad Performance Coach Podcast ·

2024/11/14

Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.

en

14:01

Ep 126 | Hip Mobility Strength Exercises

Offroad Performance Coach Podcast ·

2024/11/12

Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.

en

11:35

Ep 125 | How To Stack Training Bricks

Offroad Performance Coach Podcast ·

2024/11/12

Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.

en

39:34

Ep 124 | September '24 Listener Q & A

Offroad Performance Coach Podcast ·

2024/09/11

Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"?Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.

en

20:11

Ep 123 | Training Around Injury

Offroad Performance Coach Podcast ·

2024/09/04

This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury.Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.

en

1:36:56

Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally...

Offroad Performance Coach Podcast ·

2024/08/19

Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode.Check out Cooper's website where a range of hydration products will be available after 26/8/24. Hosted on Acast. See acast.com/privacy for more information.

en

49:27

Ep 121 | August '24 Listener Q & A

Offroad Performance Coach Podcast ·

2024/08/08

Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: ben@racereadyoffroadcoaching.com or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.

en

14:03

Ep 120 | Load Management

Offroad Performance Coach Podcast ·

2024/08/01

Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.

en

45:38

Ep 119 June 24 Listener Q & A Ep

Offroad Performance Coach Podcast ·

2024/06/13

Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.

en

137 results

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