PODCAST

Trifecta Collective - Finding the Root

Megan Abbott

Where we dive deep into understanding and addressing root causes of chronic health issues.

health & fitness alternative health

All Episodes

01:00:19

Inflammation and Figuring Out Your Root Cause

Trifecta Collective - Finding the Root ·

2026/01/27

In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She begins by sharing her excitement about the rebranding of her holistic health practice and the importance of community in her journey. Transitioning into the main topic, Megan addresses the prevalence of chronic pain and inflammatory issues, particularly among women, and emphasizes the need for a better understanding of inflammation beyond what is

57:03

How to achieve the body you want

Trifecta Collective - Finding the Root ·

2026/01/20

In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications. Please like,

54:16

How to Know You're in Peri-Menopause Part 3

Trifecta Collective - Finding the Root ·

2026/01/13

In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.

01:02:46

Lessons from my 2 biggest years of change.

Trifecta Collective - Finding the Root ·

2026/01/06

In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in

59:32

We'd like to introduce you to...

Trifecta Collective - Finding the Root ·

2025/12/30

In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and

50:05

How to Know You're in Peri-Menopause Part 2

Trifecta Collective - Finding the Root ·

2025/12/23

In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during

52:27

Iron, Ferritin and Anemia Issues

Trifecta Collective - Finding the Root ·

2025/12/16

In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms

59:30

How to Know You're in Peri-Menopause Part 1

Trifecta Collective - Finding the Root ·

2025/12/09

In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period

32:02

Thriving Through the Holidays

Trifecta Collective - Finding the Root ·

2025/12/02

In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year. Please like, subscribe and leave us a 5 star review (if it

57:00

Healing From Mold- A Client's Perspective

Trifecta Collective - Finding the Root ·

2025/11/25

In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive

01:03:26

Trauma Healing...But in the Real World.

Trifecta Collective - Finding the Root ·

2025/11/18

In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical

01:03:59

Microd0sing Q&A

Trifecta Collective - Finding the Root ·

2025/11/11

In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common

01:02:31

Peeling back the layers- Thyroid dysfunction,...

Trifecta Collective - Finding the Root ·

2025/11/04

In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just

49:48

Creating YOUR Perfect AM/PM Routines

Trifecta Collective - Finding the Root ·

2025/10/28

In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the

01:00:04

Peeling Back the Layers Constipation and Lower Back Pain

Trifecta Collective - Finding the Root ·

2025/10/22

In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can

01:07:36

Hormones: Focusing on Perimenopause

Trifecta Collective - Finding the Root ·

2025/10/21

Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life. Hormones- Peri/Menopause Notes Fullscript- for supplements mentioned Atomic Habits by James Clear Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more: Instagram Tiktok Youtube

01:02:41

Women are NOT small men.

Trifecta Collective - Finding the Root ·

2025/10/14

In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases,

01:14:41

Binders- everything you need to know!

Trifecta Collective - Finding the Root ·

2025/10/07

In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener

46:18

Glad it worked for you! It may not be for everyone.

Trifecta Collective - Finding the Root ·

2025/09/30

Summary In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages

01:01:45

Holistic Look at Anxiety and Where to Start Reducing...

Trifecta Collective - Finding the Root ·

2025/09/23

In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and

96 results

Trifecta Collective - Finding the Root

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown