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PODCAST

Talks with Dr Shafer

Shafer Stedron, MD

Reclaim your story and build your most beautiful future. Join Dr. Shafer, a physician, life coach, mother, musician and author as she shares stories of resilience, discovery, and personal growth. Explore what it means to nurture your physical, mental, and spiritual well-being, heal from the past, and form genuine connections. An inspiring, and safe space for connection, where you can ask the important questions and find support. Join us each week to explore mindset, wellness, and the transformative

health & fitness

All Episodes

47:10

Building Healthy Nutrition Habits for Your Best Life...

Talks with Dr Shafer ·

2024/08/13

Building Healthy Nutrition Habits for Your Best Life with Megan LyonsOn this informative episode of Talks with Dr Shafer, Dr Shafer is joined by Special Guest Megan Lyons, Functional Nutritionist and Founder of The Lyons’ Share Wellness. Megan Lyons shares her journey of how she became passionate about nutrition and wellness and pivoted from the corporate world to creating a space to teach and assist clients in leading a healthy lifestyle through her work as a Functional Nutritionist, including on

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09:46

Our Tolerance For Making Mistakes After Having An...

Talks with Dr Shafer ·

2024/08/10

Our Tolerance For Making Mistakes After Having An Intolerant, Unpredictable Early Life CaregiverIn this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses how our attitudes towards growth and our tolerance for making mistakes can be affected after growing up with intolerant or unpredictable caregivers. Dr Shafer explores how being trained to believe that criticism is love can affect our ability to accept kindness and praise. Dr. Shafer emphasizes the importance of understanding the patterns we

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49:24

Spreading Peace Through Music with Jazz For Peace...

Talks with Dr Shafer ·

2024/08/06

Spreading Peace Through Music with Jazz For Peace Creator Rick DellaRatta!On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Rick DellaRatta, an internationally acclaimed jazz artist and founder of Jazz for Peace. Rick DellaRatta shares his journey and mission to spread peace through music. Rick discusses the power of music to bring joy and create a more peaceful world. Rick performs a beautiful rendition of The Waters of March and discusses the power of music to

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04:24

Maintaining Interest To Stay Motivated to Reach Your...

Talks with Dr Shafer ·

2024/08/03

Maintaining Interest To Stay Motivated to Reach Your Goals!On Today's Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the importance of maintaining interest and motivation in achieving goals. She emphasizes the need to celebrate wins, no matter how small, and create a reward system to sustain motivation. Dr. Shafer also highlights the power of positive self-talk and focusing on what inspires us. She encourages listeners to harness their energy and take responsibility for maintaining

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56:57

ADHD and Women with Tracy Otsuka: Overcoming Feelings...

Talks with Dr Shafer ·

2024/07/30

ADHD and Women with Tracy Otsuka: Overcoming Feelings of Too Muchness and Leaning Into Your InterestsOn this episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Tracy Otsuka, Lawyer, Author and Host of ADHD for Smart Ass Women. Tracy Otsuka shares her journey of being diagnosed with ADHD later in life and how it has impacted her life and career. She discusses the misconceptions and stereotypes surrounding ADHD, especially in women, and the importance of understanding the unique

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04:49

Investing in Healthy Habits: Why Building Self Trust...

Talks with Dr Shafer ·

2024/07/27

Investing in Healthy Habits: Why Building Self Trust Is Key for Thriving in Challenging TimesIn this Short Talk on Talks with Dr Shafer, Dr. Shafer emphasizes the importance of health and how it impacts our ability to live in alignment with our purpose. She encourages building healthy habits when we are already healthy, so that we have resilience during difficult times when they come. Dr. Shafer suggests committing to a healthy sleep regimen, positive focus, surrounding ourselves with uplifting

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51:01

Facing Trauma And Healing Through EMDR (Eye Movement...

Talks with Dr Shafer ·

2024/07/23

Trigger Warning: Today’s Episode Discusses Domestic Abuse, Sexual Assault, and Healing From Trauma. Facing Trauma And Healing Through EMDR (Eye Movement Desensitization and Reprocessing) Therapy On this moving and informative episode of Talks with Dr Shafer, Dr. Shafer interviews Adalina East, a neuroscientist, therapist, and transformational healer, about EMDR (Eye Movement Desensitization and Reprocessing) therapy. Adalina shares her personal experience with trauma and how she found healing

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05:02

We Start Fitting In First to Survive, But Then We...

Talks with Dr Shafer ·

2024/07/20

Today on this Short Talk on Talks with Dr Shafer, I want to talk about the need to fit in. This need is natural and a part of our survival mechanisms. As a child, we needed to fit into our family because if they didn’t accept us, we would literally die. We were completely dependent on them to accept us, care for us and protect us. If there were issues leading to trouble connecting with our caregivers, we may have created complex tactics and strategies to ensure our needs were met and that we would

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50:54

Hypnotherapy For Chronic Pain and Mindset Shifting...

Talks with Dr Shafer ·

2024/07/16

Hypnotherapy For Chronic Pain and Mindset Shifting with Orestis VasilakasOn today's episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest Orestis Vasilakis,certified hypnotherapist with a passion for helping individuals conquer chronic pain and enhance their overall well-being. Orestis has a background as a theoretical physicist working in academia when he was inspired by his own journey with chronic pain to pursue a career in hypnotherapy. Now Orestis works with others to help them on

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04:28

Decluttering: Clearing the Space in Our Mind for Our...

Talks with Dr Shafer ·

2024/07/13

On this Short Talks with Dr Shafer, Dr Shafer explores the concept of mental Decluttering to process the things holding us back in our past so that we have space for the things that we need to build our future.#build #future #drshafer #talkswithdrshafer #podcast #shorttalks #podcast #growth #mindset #declutter #future #focusWe Hope You Enjoy Today’s Powerful Episode. Please Like And Subscribe To Get The Next Inspiring, Growth-Focused Episode Of Talks With Dr Shafer, And Comment, Follow And Rate The

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01:02:50

Advocating for an Affirming Approach to...

Talks with Dr Shafer ·

2024/07/09

On today's inspiring episode of Talks with Dr Shafer, Dr Shafer hosts Special Guest Sam Marion, a licensed clinical social worker and author of the book Embracing All Brains. Sam Marion discusses neurodiversity and the importance of affirming and supporting individuals with neurodivergent traits. Dr Shafer and Sam Marion explore the need for a shift in perspective from a deficit-based approach to one that recognizes and celebrates differences. Sam emphasizes the importance of regulation,

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47:39

Prioritizing Fitness and Surviving Cancer: Fitz...

Talks with Dr Shafer ·

2024/07/02

On this inspiring episode of Talks with Dr Shafer, Dr Shafer welcomes Special GuestFitzKoehler. The creator of Fitzness, a fitness expert, author, race announcer, speaker and cancer survivor,FitzKoehler shares her journey of resilience and determination through her cancer diagnosis and treatment while growing her business and traveling across the country to spread her message of strength and the importance of fitness.Fitzemphasizes the importance of finding joy in your work and doing what you

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51:38

Beating Burnout and Creating A Vision for Your Life...

Talks with Dr Shafer ·

2024/06/27

Beating Burnout and Creating A Vision for Your Life with Visionary Doc Dr Shehzad BatliwalaOn today’s episode of Talks with Dr Shafer, Dr Shafer welcomes Special Guest, Shehzad Batliwala, DO, Ophthalmologist, Speaker, and Visionary Doc. Dr. Shehzad Batliwala is an Ophthalmologist focused on not only helping people with their vision but also with creating a visionary life. Dr Shehz shares his journey of resilience and growth, from how he initially pursued medicine driven by ambition and the desire to

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57:58

Maintain Your Flame For Life and Live Audaciously...

Talks with Dr Shafer ·

2024/06/25

Maintain Your Flame For Life and Live Audaciously Authentic with Dr Nicole BradfordOn this episode of Talks with Dr Shafer, Dr Shafer is joined by Dr. Nicole Bradford, Author, Educator, Coach and inspiring Speaker. Dr Nicole Bradford discusses the importance of maintaining one's flame for life and living an audaciously authentic life. Dr Bradford shares her personal journey of pursuing education and how it led her to embrace her uniqueness. Dr. Bradford emphasizes the need for setting boundaries and

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05:16

The Awesome in the Silence

Talks with Dr Shafer ·

2024/06/22

The Awesome in the SilenceIn this Short Talk on Talks with Dr Shafer, Dr. Shafer discusses the power of silence and the importance of embracing it. She highlights how silence is often seen as lacking and uncomfortable, leading us to fill the space with unnecessary words. However, she suggests that silence should be seen as an opportunity for growth and learning. By leaning into silence and allowing it to speak, we can discover its gifts and lessons. Dr. Shafer encourages listeners to turn down the

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01:14:50

Diagnosed Dad: James Smith's Journey with MND,...

Talks with Dr Shafer ·

2024/06/20

Diagnosed Dad: James Smith's Journey with MND, Advocacy, and Living Life to the FullestOn today's inspiring and informative episode of Talks with Dr Shafer, Dr Shafer has Special Guest James Smith, a father of three living with motor neuron disease, on the show. James shares his journey and advocacy work tohelp spread awareness of MND (ALS), help share his story and resources with others living with thedisease,and advocate for access to treatments,resources, and for furtherresearch into MND. James

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01:01:37

Breaking the Silence and Reclaiming Your Power: Perry...

Talks with Dr Shafer ·

2024/06/18

*Trigger Warning: Sexual Violence, Sexual Abuse, and Substance Abuse are discussed in today's episode. Breaking the Silence and Reclaiming Your Power: Perry Power on Using Your Voice to Step Into Your PowerOn thispowerful episode of Talks with Dr Shafer, we are joined by SpecialGuest Actor, Author, Publisher and Advocate Perry Power. Perry Power shares his journey of breaking his silence on his childhood abuse and how he is helping others write theirstories and move forward through his work withThe

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58:24

Philanthrotainer and Auctionista Layne: Breaking...

Talks with Dr Shafer ·

2024/06/11

This week on Talks with Dr Shafer meet Special Guest, the Philanthtrotainer and Keynote Speaker, Layne! Layne, also known as the Auctionista, shares their journey of pivoting from a successful financial advisor in Canada to becoming an auctionista,and how they had to challengethe status quo in theAuctioneer world toget to where theyare now. They describe attending a charity gala and being intrigued by the auctioneer's role, which led them to pursue a career in auctioneering. Layne faced challenges

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01:08:51

19 And A Political Prisoner of Belarus: Tatyana...

Talks with Dr Shafer ·

2024/06/06

19 And A Political Prisoner: Tatyana Ekelchik's Story Of Resilience And HopeOn This Episode Of Talks With Dr Shafer, Dr Shafer Welcomes The Inspiring Tatyana Ekelchik, Who Became A PoliticalPrisoner In BelarusAt The Age Of 19 After Participating In PeacefulProtests Following The Disputed Belarusian Presidential Elections In 2020. TatyanaShares Her Story Of Being Detained And Imprisoned Along With Other StudentsIn Belarus After Participating In Peaceful Protests With UniversityClassmates Following

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01:03:43

The Shocking Statistics of Sexual Violence: Why We...

Talks with Dr Shafer ·

2024/06/04

Trigger Warning: This Episode Discusses Rape, Sexual Violence, Intimate Parter Violence, Domestic Abuse, Suicidal Thoughts and Suicide.On today's moving episode of Talks with Dr Shafer, Dr Shafer is joined by Special GuestRobertUttaro, arape crisis counselor, community educator, and author of the bookTo the Survivors. Inspired by his undergraduate studies in Criminal Justice, he continues to embrace a life-long commitment to activism and advocacy for survivors of sexual violence. Dr Shafer

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53 results

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