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PODCAST

Confessions of a (Mum) Personal Trainer

Chloe Longstaff

Welcome to the parent series of "Confessions of a Personal Trainer".Follow my pregnancy journey as I share updates, chat about fitness and nutrition and as I continue into motherhoodFind me on instagram @_chloelongstaffOr drop me an email chloelongstaff94@googlemail.comOther podcast - Confessions of a Personal Trainer

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All Episodes

32:22

Training in pregnancy, self employed life, returning...

Confessions of a (Mum) Personal Trainer ·

2024/12/19

A chat with Jade Collins - my fellow self employed business owner, fitness lover and mum. We chat about new mum life, sleep, training adaptations, busines plans and more! Follow Jade on instagram - @aligncoaching & @jadecollinscoachGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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19:32

6 week postpartum update

Confessions of a (Mum) Personal Trainer ·

2024/12/11

6 weeks of Tommy and adjusting to life as a mum. Plans for getting back to work and resuming fitness. Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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42:05

Story time! How baby Tommy came into the world.

Confessions of a (Mum) Personal Trainer ·

2024/11/16

Tommy arrived on 31st October at 4:08am.My whole birth experience was the complete the opposite of what I had stated on my preferences (lol), BUT it was incredible and I loved it all. Talking about labour, c-section experience and recovery. Our time in hospital, coming home and settling into mum life.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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13:39

Tomorrow is my due date!

Confessions of a (Mum) Personal Trainer ·

2024/10/23

A little reflection from the last 9 monthsHow I am feeling at 40 weeksHow my body has responded to pregnancyHospital bag essentialsBirth vibes and preferencesGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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14:41

Weight gain in pregnancy and birth plan update

Confessions of a (Mum) Personal Trainer ·

2024/09/08

I got weighed this week for the first time in months and my reaction shocked me a bit. Find out my response and also a birthing plan update along with my views on hypnobirthing so far.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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13:48

Did getting healthy help me during pregnancy?

Confessions of a (Mum) Personal Trainer ·

2024/09/01

I reflect back to 9 years agoI was overweight weighing 250lbs (18 stone)Had high blood pressureHigh cholesterol& was just very unhealthy in general Today I share my gratitude for transforming my health and fitness and how that has helped me during pregnancyGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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14:46

Omg 9 weeks to go! Trimester 3 update

Confessions of a (Mum) Personal Trainer ·

2024/08/23

Am I prepared?What is left to do?Current feelings / symptoms and perspectiveGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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12:58

Running in Pregnancy & Gender Reveal!

Confessions of a (Mum) Personal Trainer ·

2024/06/10

Over the half way mark now and yesterday I achieved my 'best run' during pregnancy (best as in it felt good!), so this episode I am chatting about keeping up with your running in pregnancy and how to approach that.Also, we had the gender reveal this weekend! I open up about my honest thoughts and feelings.Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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15:26

Week 19 update - sober Ibiza experience and training...

Confessions of a (Mum) Personal Trainer ·

2024/06/04

Well what a few weeks it's been!- survived a hen do in Ibiza while SOBER- still running (despite sore nipples but we're overcoming it)- still training - and it is getting into more of a routine now- still running a business - still tired LOLAlmost half way!!Get in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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7:08

Welcome to my new journey!

Confessions of a (Mum) Personal Trainer ·

2024/05/13

Things have changed for me, new goals, new reasons for doing what I do, a new outlook.Welcome!I can't wait to share the journey with youGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite: www.podpersonaltraining.comOther podcast: Confessions of a Personal Trainer

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32:49

Expectations v Reality: With Jade Collins

Confessions of a (Mum) Personal Trainer ·

2024/05/13

As I'm sure most of us did with pregnancy, I had an expectation of being able to train, eat well, still be 'healthy and fit' but the reality is that our plans won't necessarily work in our favour!Jade and I chat about expectations v reality and how to set a health and fitness plan throughout pregnancy.Find Jade on instagram: jadecollinscoachEmail Jade: info@aligncoaching.co.ukGet in touch!Instagram: @_chloelongstaffEmail: chloelongstaff94@googlemail.comWebsite:

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11 results

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