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PODCAST

RunThrough Trails

RunThrough Trails

James and Lewis chat all things trail running - training, coaching, event organising, marketing and so much more!-------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/jtrunsuk/https://www.instagram.com/lewismosesnlc/https://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

sports running

All Episodes

66:19

#Ep45 - British 50K Championships at RunThrough...

RunThrough Trails ·

2026/04/08

In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. With top athletes, nationa...

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50:06

#Ep44 - David Kilgore: 7 Marathons on 7 Continents

RunThrough Trails ·

2026/04/01

In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach to training and racing on the trails. James and David dive into the key elements of preparing for trail running, from building strength and endurance to developing the right mindset for unpredictab...

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63:09

#Ep43 - Toni McCann: OCC and CCC Champion on Why...

RunThrough Trails ·

2026/03/04

In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickly sparked her competitive edge. She talks about the strength of South Africa’s running culture, the growth of trail running in the country, and what it has taken to move from 50k racing up to the demands of 100k distances after winning both CCC & OCC at...

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48:58

Why Trail and Road Running Are More Similar Than You...

RunThrough Trails ·

2026/02/18

In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage. Lawrence reflects on discovering running through school cross country, stepping away from the sport due to injuries and life changes, and how the COVID period reignited his passion through local races and the people around him. They get into the differences between ...

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59:53

#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy,...

RunThrough Trails ·

2026/02/04

In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50. Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a mental challenge as a physical one. Gemma shares how experience helped her stay patient early on, adjust her pacing to match the conditions, and focus on what she could control throughout the day. Feeling strong in the latter stages of the race was a clear sig...

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50:53

#Ep40 - From UTMB Struggles to Kodiak Success & Why...

RunThrough Trails ·

2026/01/14

In this episode of the Run Through Trails Podcast, host James Tilley welcomes elite trail runner Hayden Hawks to reflect on the challenges he faced at UTMB, where difficult weather and preparation issues made for one of the toughest races of his career. Hayden breaks down what went wrong, what he learned from the experience, and how it reshaped his focus moving forward. The conversation then shifts to Hayden’s standout performance at the 2025 Kodiak 100 Miler, a race that marked a major turni...

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62:52

#Ep39 - How Trail Running Superstar Judith Wyder...

RunThrough Trails ·

2025/12/17

In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances family life with her athletic career, and the challenges and joys that come with it. She shares her thoughts on strength training, pacing, and adapting training schedules to fit family life, as well as what keeps her motivated, like seeing her kids at races. J...

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74:29

#Ep38 - Francesco Puppi: The Mindset Behind...

RunThrough Trails ·

2025/12/03

On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the final outcome and how external success doesn’t always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting th...

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53:17

#Ep37 - How Ryan Sandes Became a Global Trail Running...

RunThrough Trails ·

2025/11/19

In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him. Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, includi...

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67:26

#Ep36 - James & Gemma Catch Up | Best RunThrough...

RunThrough Trails ·

2025/11/05

In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...

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73:45

#Ep35 - From the Scottish Hills to the World Stage |...

RunThrough Trails ·

2025/10/22

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot...

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66:28

#Ep34 - Danny Stokes on Building TrailFam & Inspiring...

RunThrough Trails ·

2025/10/08

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives. Danny shares his own journey into the sport, from tackling a triathlon with his brother to discovering trail running through YouTube and falling in love with the mountains. He opens up about how trail running transformed his lifestyle, and how the challenges of the COVID-19 pandemic inspired the creation of TrailFam. F...

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63:33

#Ep33 - How being a Multi-Discipline athlete has...

RunThrough Trails ·

2025/09/24

🎙️ RunThrough Trails Podcast | Episode 33 In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability. With the World

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76:49

#Ep31 - CCC RACE DEBREIF: How Gemma Hillier-Moses...

RunThrough Trails ·

2025/09/10

🎙️ RunThrough Trails Podcast | Episode 32 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut! Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable

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64:25

#Ep31 - DANI MORENO: From TRAUMATIC injury at OCC in...

RunThrough Trails ·

2025/08/27

🎙️ RunThrough Trails Podcast | Episode 31 In this episode of the RunThrough Trails Podcast, host James Tilley sits down with professional trail runner Dani Moreno of adidas TERREX. Dani shares her journey from childhood football player to professional athlete, the challenges of transitioning to full-time running, and the lessons she’s learned through injury and recovery. She opens up about her recent experience at the OCC and what it means to step up to the CCC, while also reflecting on the

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59:34

#Ep30 - Alex Staniforth’s RECORD BREAKING 446...

RunThrough Trails ·

2025/08/13

🎙️ RunThrough Trails Podcast | Episode 30 In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing. He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical

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53:46

#Ep29 - WHY THE BRECON BEACONS is the PERFECT place...

RunThrough Trails ·

2025/07/30

🎙️ RunThrough Trails Podcast | Episode 29 In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks. They discuss:

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101:27

#Ep28 - RAW EMOTION: WHY Ultra Trail Morzine-Avoriaz...

RunThrough Trails ·

2025/07/15

In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation. Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: ...

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41:05

#Ep27 - Race Recap: How Caleb Olson WON Western...

RunThrough Trails ·

2025/07/02

🎙️ RunThrough Trails Podcast | Episode 27 In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆 Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet. They chat through: 🔥 The build-up and buzz around Western States 2025 🌍 How it

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63:19

WHY you WILL NEVER CHANGE if you don't TAKE THAT...

RunThrough Trails ·

2025/06/18

🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin. 🏃‍♀️ Fran’s late start in

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45 results

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