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PODCAST

RunThrough Trails

RunThrough Trails

The RunThrough Trails Podcast, hosted by Beth Dennis, brings you conversations from across the world of trail running.From chats with athletes and post-race debriefs to honest conversations around training, nutrition, performance and everything that goes into life on the trails, we hear from the people who know it best.-------https://www.runthroughtrails.com/https://www.youtube.com/@RunThrough-Trailshttps://www.instagram.com/runthroughtrails/https://www.instagram.com/newlevelscoaching/

sports running

All Episodes

48:35

#Ep53 - Lauren Gregory | Winning OCC, Race-Day...

RunThrough Trails ·

2026/10/01

In this episode, trail runner Lauren Gregory shares her journey from Colorado childhood to winning OCC at UTMB, her race strategies, and insights into the trail running community. Discover how she manages race challenges, her training approach, and the inspiring camaraderie among women in the sport.

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60:12

#Ep 52 - Jake Catterall | Connecting Every UTMB Race...

RunThrough Trails ·

2026/09/10

This week, we’re joined by Jake Catterall, fresh from completing an incredible challenge in the Alps: linking the routes of MCC, OCC, UTMB, TDS, ETC, YCC and CCC, before finishing with the 300km PTL, all as one continuous superloop. The result? Nearly 900km and 61,000m of elevation in just 12 and a half days. Jake takes us through the journey behind the challenge, from the preparation and training to what it was actually like out there, and everything that went into making it happen. An incre...

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56:38

#Ep 51 - Inside the Mind of Elite Trail Runners Joe...

RunThrough Trails ·

2026/09/01

In a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail athletes Joe Farrelly and Jordan Rowe, in partnership with Samsung and the new Galaxy Watch Ultra2. Joe shares how turning his life around led him to running and ultimately competing on the international trail running stage. He opens up about the experiences that continue to drive him, balancing training with work and famil...

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57:08

#Ep 50 - Lewis Moses | Breaking Down UTMB Week 2026

RunThrough Trails ·

2026/08/18

In this episode, we’re joined by Lewis Moses to preview UTMB Week 2026 and break down the biggest races, contenders and storylines to watch in Chamonix. We take a closer look at OCC, CCC and UTMB, discussing the stacked men’s and women’s fields, the athletes who could challenge for the podium, course changes and how conditions could shape each race. From established favourites to potential surprises, Lewis shares his thoughts on who to watch and what could make the difference when racing gets...

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35:34

#Ep 49 - Sophie Vecchione | Running Physio, RED-S &...

RunThrough Trails ·

2026/08/13

What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having. Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movemen...

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43:24

#Ep 48 - Matthis Granet | 24,759m in 48 Hours, 40...

RunThrough Trails ·

2026/07/30

From breaking the 48-hour elevation record to dreaming up his next big adventure, Matthis Granet shares what drives him to keep pushing the limits of endurance. In this episode, we dive into his training philosophy, mental approach, nutrition, sleep strategy, and the lessons he's learned from years of racing in the mountains. Matthis also opens up about the logistics behind his world-record challenge, his upcoming races, and the list of ambitious goals that continues to shape his journey.

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49:45

#Ep 47 - Stephanie Case | Human Rights Lawyer, Gender...

RunThrough Trails ·

2026/07/16

In this episode of the RunThrough Trails Podcast, we sit down with ultra-runner and human rights lawyer Stephanie Case. Steph shares her unique journey from working in conflict zones to competing in some of the world's toughest trail races. We discuss gender equality in trail running, motherhood, longevity in sport, her charity Free to Run, and why she's passionate about creating more opportunities for women on the start line. We also look ahead to her next challenge: a 100-mile race in Antar...

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46:21

#Ep46 - Introducing The Brand New Host Of The...

RunThrough Trails ·

2026/06/30

In this collaborative episode with the RunThrough Podcast meet, Beth Dennis a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode she joins Ben Sheppard to share her journey from struggling to speak up in school and never feeling at home in traditional sport, to discovering parkrun, falling in love with movement and eventually finding trail running through the Alpine Run Project. Together, they talk about confidence, community, breaking ...

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66:19

#Ep45 - British 50K Championships at RunThrough...

RunThrough Trails ·

2026/04/08

In this special episode of the RunThrough Trails Podcast, James and Lewis take a deep dive into this weekend’s RunThrough Trails Lake District event - and why it’s shaping up to be one of the most exciting races of the year. They dissect the elite battle at the front, previewing the leading men’s and women’s fields and discussing what’s at stake with the race doubling as both the British 50K Trail Championships and a key European Championships selection race. With top athletes, nationa...

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50:06

#Ep44 - David Kilgore: 7 Marathons on 7 Continents

RunThrough Trails ·

2026/04/01

In this episode of The RunThrough Trails Podcast, Red Bull athlete David Kilgore joins host James Tilley to talk all things trail running. Known for his remarkable achievement of completing marathons on all seven continents, David shares how his journey into endurance sport has shaped his approach to training and racing on the trails. James and David dive into the key elements of preparing for trail running, from building strength and endurance to developing the right mindset for unpredictab...

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63:09

#Ep43 - Toni McCann: OCC and CCC Champion on Why...

RunThrough Trails ·

2026/03/04

In this episode of The RunThrough Trails Podcast, elite trail runner Toni McCann joins host James Tilley. Coming to running later than many pros, Toni started out in team sports before discovering the trails, where a tough first race quickly sparked her competitive edge. She talks about the strength of South Africa’s running culture, the growth of trail running in the country, and what it has taken to move from 50k racing up to the demands of 100k distances after winning both CCC & OCC at...

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48:58

Why Trail and Road Running Are More Similar Than You...

RunThrough Trails ·

2026/02/18

In this episode of the RunThrough Trails Podcast, James Tilley is joined by GB athlete Lawrence McCourt to talk through his journey from the strong club scene in Gateshead to representing Great Britain on the international stage. Lawrence reflects on discovering running through school cross country, stepping away from the sport due to injuries and life changes, and how the COVID period reignited his passion through local races and the people around him. They get into the differences between ...

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59:53

#Ep41 - How Gemma Hillier-Moses Won ARC 50: Strategy,...

RunThrough Trails ·

2026/02/04

In this episode of the RunThrough Trails Podcast, host James is joined by Gemma and Lewis to break down Gemma’s impressive win at the ARC 50. Facing brutal winds, heavy mud, and constantly changing conditions, the race became as much a mental challenge as a physical one. Gemma shares how experience helped her stay patient early on, adjust her pacing to match the conditions, and focus on what she could control throughout the day. Feeling strong in the latter stages of the race was a clear sig...

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50:53

#Ep40 - From UTMB Struggles to Kodiak Success & Why...

RunThrough Trails ·

2026/01/14

In this episode of the Run Through Trails Podcast, host James Tilley welcomes elite trail runner Hayden Hawks to reflect on the challenges he faced at UTMB, where difficult weather and preparation issues made for one of the toughest races of his career. Hayden breaks down what went wrong, what he learned from the experience, and how it reshaped his focus moving forward. The conversation then shifts to Hayden’s standout performance at the 2025 Kodiak 100 Miler, a race that marked a major turni...

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62:52

#Ep39 - How Trail Running Superstar Judith Wyder...

RunThrough Trails ·

2025/12/17

In this episode of the RunThrough Trails Podcast, guest host Lewis Moses sits in for James Tilley to chat with trail running superstar Judith Wyder. Judith opens up about her journey from orienteering to trail running, how she balances family life with her athletic career, and the challenges and joys that come with it. She shares her thoughts on strength training, pacing, and adapting training schedules to fit family life, as well as what keeps her motivated, like seeing her kids at races. J...

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74:29

#Ep38 - Francesco Puppi: The Mindset Behind...

RunThrough Trails ·

2025/12/03

On this episode of the RunThrough Trails podcast, we’re joined by Francesco Puppi, one of the best trail running athletes on earth and the recent champion of CCC. Francesco shares why the process of running matters more to him than the final outcome and how external success doesn’t always reflect how an athlete truly feels. He opens up about staying motivated through a genuine love for the sport rather than outside validation, and the essential role mental resilience plays in getting th...

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53:17

#Ep37 - How Ryan Sandes Became a Global Trail Running...

RunThrough Trails ·

2025/11/19

In this episode of the RunThrough podcast, trail running legend Ryan Sandes joins the show to share his journey from rugby player to world-renowned ultra athlete. Ryan talks about how an impulsive decision to run his first marathon sparked a career built on adventure and exploration. He reflects on how trail running has evolved over the years and why the sport’s adventurous spirit continues to drive him. Hosted by James Tilley, the conversation dives into Ryan’s biggest undertakings, includi...

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67:26

#Ep36 - James & Gemma Catch Up | Best RunThrough...

RunThrough Trails ·

2025/11/05

In this episode of the RunThrough Trails Podcast, James Tilley and Gemma Hiller-Moses catch up for an honest conversation about all things trail running, from training and recovery to racing and staying motivated. They share personal updates about their own running journeys, the highs and lows of consistency, and how they keep their love for the sport strong. Gemma talks about the importance of finding joy in the process, creating training plans that actually work for you, and trusting your ...

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73:45

#Ep35 - From the Scottish Hills to the World Stage |...

RunThrough Trails ·

2025/10/22

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with elite trail runner Naomi Lang to explore her journey from growing up in the Scottish hills to competing on the world stage. Naomi shares how her love for the outdoors shaped her running career, her transition from track and cross country to trail and hill running, and what it’s like to represent Great Britain at the World Championships and take on the Marathon du Mont Blanc, finishing third on the podium in bot...

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66:28

#Ep34 - Danny Stokes on Building TrailFam & Inspiring...

RunThrough Trails ·

2025/10/08

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives. Danny shares his own journey into the sport, from tackling a triathlon with his brother to discovering trail running through YouTube and falling in love with the mountains. He opens up about how trail running transformed his lifestyle, and how the challenges of the COVID-19 pandemic inspired the creation of TrailFam. F...

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53 results

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