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PODCAST

Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism,

kids & family parenting

All Episodes

32:55

[REPLAY] Why Editing Our Closets Is So HARD | Laura...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/09

Do you struggle to declutter your wardrobe even though you crave a simpler, more intentional closet? Is sentimental attachment the one thing stopping you from finally letting go? In this episode, we explore why editing our closets is so emotionally difficult—even for long-time minimalists. After more than ten years of living a minimalist lifestyle, I still found it challenging to part with certain pieces of clothing and wondered why those “stragglers” from years past had such a strong hold.To

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38:51

The Inflammation Epidemic: Why Your Gut Is the Root...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/08

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. In this episode, I’m joined by Dr. Will Bulsiewicz, an award-winning gastroenterologist and internationally recognized gut health expert, to explore the growing role of chronic inflammation in modern health issues. After years of treating patients, Dr. B noticed a clear pattern: conditions ranging from digestive disorders like IBS,

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33:56

The Age of Magical Overthinking | Amanda Montell (EP427)

Minimalist Moms Podcast | Simple Living for... ·

2026/01/06

Today’s guest says our minds are working overtime, trying to make sense of a world that feels increasingly chaotic - and we don’t even realize how much it’s affecting us. She’s spent years studying the words we use, the beliefs we cling to, and the subtle ways our brains search for certainty when life feels uncertain. And after examining everything from wellness trends to productivity culture to modern spirituality, she realized something eye-opening: many of the stories we tell ourselves to feel

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27:39

Minimalist Journaling: A 20-Minute Weekly Practice...

Minimalist Moms Podcast | Simple Living for... ·

2026/01/05

What if living more intentionally didn’t require a total life overhaul - just 20 minutes a week? In this episode, Erin Loechner shares how a simple journaling practice has shaped her minimalist journey and helped her slow down, clarify her beliefs, and make more intentional daily choices. We talk about letting go of perfection, asking better questions, and using reflection - not productivity - as a tool for meaningful change. If you’re craving more clarity, presence, and simplicity this year, this

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32:44

[REPLAY] "Priority Means One" | Christy Wright

Minimalist Moms Podcast | Simple Living for... ·

2025/12/30

Join me today with author, Christy Wright as we discuss time management, priorities, and balance in motherhood. As a busy mom with three young kids and a career, Christy knows how chaotic life can be - how balance feels like something that can never be achieved, no matter how hard you try. In her latest book, Take Back Your Time: The Guilt-Free Guide to Life Balance, Christy argues that balance doesn't come from getting more done. It’s about doing the right things at the right time. Links

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35:57

[REPLAY] Conquering Post-Holiday Chaos: Decluttering...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/29

Feeling overwhelmed by the thought of post-holiday clutter? This episode is for you! Joining me this week is host of the Paring Down podcast, Shannon Leyko. The conversation emphasizes the importance of creating calm spaces, managing holiday chaos, and setting realistic goals for the new year. Shannon also offers advice on handling unwanted gifts and fostering gratitude in children while maintaining a minimalist lifestyle.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and

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34:01

Thriving Households: Creating a Joyful Family Team |...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/23

Feeling overwhelmed by the chaos of family life? In this episode, family therapist Jessica Griffioen shares insights from her book Thriving Households to help parents shift from survival mode to joyful connection. Learn practical strategies to build strong family bonds, create calm in your home, and parent as a united team—so your whole family can thrive together.Links Discussed in This Episode |Diane's Resource: Instagram PostJessica's Resource: Book: 30 Day Blackout: How to help your kids

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26:19

[REPLAY] Pantry Swaps for a Healthier New Year |...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/22

For those that are new around here, I release bonus episodes with unique topics that may not interest my wider audience so if this topic doesn’t fit what you’re looking for, join me back here next Tuesday for a conversation about decluttering self-talk that you don't want to miss!Busy moms often have trouble with their digestive health. What could be a possible culprit? One possibility is the pantry. We find ourselves running into issues: feeling bloated, uncomfortable in our favorite clothes,

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40:35

[REPLAY] Financially Prepare for the New Year | Alli...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/19

In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you

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29:44

Raising Kids Who See Disability as Belonging, Not...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/18

Heather Avis is a New York Times bestselling author, award-winning podcaster, and founder of The Lucky Few movement. In this episode, Heather shares how parents and educators can foster inclusion, help children celebrate their uniqueness, and use affirming words to build confidence and belonging. We also discuss her new picture book, I Like You So Much, a heartfelt reminder that every child’s presence matters exactly as they are.Links Discussed in This Episode |Diane's Resource: Post-Holiday

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34:00

[REPLAY] Strategies for Talking to Your Kids About...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/17

What if the hardest conversations with your kids could become the most meaningful? In this episode, we’re joined by Dr. Robyn Silverman, also known as the Conversation Doc, to explore powerful insights from her upcoming book, How to Talk to Kids About Anything. Robyn offers practical, encouraging strategies to help adults communicate with clarity and compassion—even when the topics feel uncomfortable. She shares why you should be the one your child turns to with hard questions—and how these

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38:16

God, Dreams, & Discernment: What We’re Missing While...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/15

I release bonus episodes that serve a niche part of my audience and today's episode is coming from a Christian perspective so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss!------------------------------------Today’s guest, Paige Collins, believes dreams may be one of the most overlooked ways we receive insight and guidance —

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29:32

[REPLAY] Why Every Mom Needs a Vision for the New...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/15

Joining me today is host of the Thriving in Motherhood Podcast, Jessica Jackson. After years of struggle Jessica realized there are simple, practical things she can do to stop living in overwhelm and find meaning and joy in everyday life. She loves empowering other mothers to create lives they are excited to wake up to each day. Today, our conversation will focus on creating a vision for the new year!Links Discussed in This EpisodeConnect with Jessica:WebsiteInstagramYoutubeEpisode Sponsors |The

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24:30

Biohacking Motherhood | Emilia Ferreira (Bonus Episode)

Minimalist Moms Podcast | Simple Living for... ·

2025/12/12

I release bonus episodes that serve a niche part of my audience so if today's content isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------“A three-minute practice can change how creative and connected you feel as a mother.”In this episode, neuroscientist Emilia explains how mothers can use simple, physiology-based practices to regulate

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33:01

Are You Winning at the Wrong Things? | John Olinger...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/11

John Olinger's journey from Nike marketing executive to purpose-driven leader began with a single question: What will matter most when I get to the end of my life? After spending a decade creating breakthrough campaigns for Nike and Jordan Brand—including three years leading Global Marketing for Kobe Bryant—an unexpected loss changed everything. Today, John combines his strategic marketing expertise with hard-won wisdom to help others win where it matters most. John lives in Saint Augustine,

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33:55

You, Your Husband & His Mother | Tracy Dalgleish (EP423)

Minimalist Moms Podcast | Simple Living for... ·

2025/12/11

If your mother-in-law feels like the third person in your marriage, this episode is for you. Dr. Tracy Dalgleish breaks down why so many women feel stuck between being the “bad guy” or the “doormat,” and reveals the five-step VAULT method for setting boundaries, protecting your marriage, and finally stepping out of the in-law power struggle.Links Discussed in This Episode |Previous Episode: Managing the Mental Load (EP337)Previous Episode: I Didn't Sign Up For This (EP294)Tracy's Resource:

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31:49

The Wellness Misinformation Epidemic: Supplements,...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/10

I release bonus episodes that serve a niche part of my audience so if today's content (deep dives into wellness, supplements, and industry behind-the-scenes) isn't really your thing - no worries - you can always check out the other episode(s) that dropped this week, or join me back here next week for conversations you don't want to miss! -----------------------On this bonus episode, I’m joined by Gary Binkow - an Emmy Award–winning producer turned wellness truth-teller and founder of The

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30:53

[REPLAY] Choosing to Build a Non-Anxious Life | John...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/09

Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will

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32:49

Why Your Yoga Practice Might Be Making You Stiffer —...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/04

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this content is something that doesn’t fit what you’re looking for, check out the other episodes that dropped this week or join me back here next Tuesday for a conversation that you don’t want to miss!-------------------------------------------------------------Today’s guest says most of us are doing yoga all wrong - and it’s why we’re still stiff, sore, and frustrated. Jeff Bailey, founder of

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23:08

[REPLAY] "Cocoa By Candlelight": Creating a Hygge...

Minimalist Moms Podcast | Simple Living for... ·

2025/12/04

If most of us were honest, I’m sure we’d all admit to impulse shopping from time to time. From a basic perspective, we may assume it’s only a financial problem; however, it’s both a personal and psychological issue, too. The question is: how do we stop the impulse before it happens? Joining me today to answer this question (and more) is founder of the Inspired Budget, Allison Baggerly. She defines impulses spending and addresses the reasons we tend to impulse spend (and (steps for how to stop), plus

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