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PODCAST

The Weigh Out (formerly Weight Loss Mindset)

The diet industry sold you a lie: that willpower is the answer and failure is your fault. It"s not. You"ve tried every program, followed every rule, and blamed yourself when they didn"t work. But the problem was never your discipline. The Weigh Out exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don"t do meal plans or motivation. We reset your identity so

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All Episodes

12:10

The Death Of Common Sense | Part 7: The Enemy Has a Name

The Weigh Out (formerly Weight Loss Mindset) ·

2026/01/16

How did common sense die?It didn’t die on its own. It was murdered. Slowly. Deliberately. Profitably.The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing it as a lie at all. “Eat less and move more.”In this episode, I’m naming the enemy explicitly. The $250 billion machine that profits from your failure. The gaslighting disguised as advice. The system designed to keep you trapped.In this episode:* The lie that broke us: “Eat less and

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11:57

The Death Of Common Sense | Part 6: Drowning in Data,...

The Weigh Out (formerly Weight Loss Mindset) ·

2026/01/13

We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions.And we’re more confused, anxious, and disordered than ever.Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like our lives depend on it.In this episode, I’m talking about how information became a prison—and how tracking taught you to distrust yourself.In this episode:*

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10:43

The Death Of Common Sense | Part 5: We Haven't...

The Weigh Out (formerly Weight Loss Mindset) ·

2026/01/09

We mock the Victorians for their corsets. The fainting. The deformed ribs. The compressed organs.How barbaric, we think. Thank God we’ve evolved.And then we strap on a waist trainer and call it “shaping.”In this episode, I’m walking through the modern torture devices—the wraps, the trainers, the vibration plates, and yes, the surgeries that remove organs rather than examine thoughts. Nothing has changed. We just have better marketing.In this episode:* Waist trainers: corsets with Instagram accounts*

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9:59

The Death Of Common Sense | Part 4: The House Always...

The Weigh Out (formerly Weight Loss Mindset) ·

2026/01/06

Fat burners. Detox teas. Appetite suppressants. And at the dark end of the spectrum—industrial chemicals that cook people from the inside.Welcome to the chemical casino. Everyone’s gambling. Nobody’s reading the fine print.In this episode, I’m taking you through the unregulated back alley of weight loss—the supplements, the laxatives disguised as “cleanses,” and the terrifying lengths desperate people will go to. Not to scare you. To show you the logical endpoint of the path the diet industry put

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9:53

The Death of Common Sense | Part 1: We've Lost Our Minds

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/25

Injecting diabetes drugs to lose weight. Surviving on 800 calories. Wrapping ourselves in plastic. Fasting for days and calling it a "protocol."When did this become normal?In this episode, I'm asking the question nobody wants to ask anymore: Does any of this actually make sense?The answer is no. And that's not an accident.The diet industry didn't just fail us. It broke us. It manufactured our desperation, and then sold us increasingly extreme "solutions" that were never designed to work long-term

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18:07

The Diet Trap: How Restriction Literally Damages Your...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/22

We treat dieting like a reset button. We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record. In this episode, we explore the neuroscience of the "Diet Trap" and how chronic restriction creates a "Hunger Highway" that makes food noise louder and willpower weaker. We stop blaming your character and start looking at the engine—specifically, how to shift from a "Red State" of threat to a "Blue State" of safety to finally turn down the noise.Important

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08:09

Q&A16 "I Feel Numb," The Fear of Deleting Calorie...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/18

In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it really means), and whether you can heal your relationship with food while still tracking calories.Key Questions Answered:What if I do the body scan and feel absolutely nothing?Why does it feel like I’m hungry every waking hour?Do I have to delete MyFitnessPal to learn

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14:36

Why You Can't Tell When You're Hungry: The...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/15

The Somatic Signature of Hunger: Why You Can't Tell When You're Actually HungryEpisode Summary: You’ve been told to "listen to your body" and "eat when you're hungry."But what if you’ve been listening for years and hear absolutely nothing until you’re starving? In this episode, we dismantle the myth of Intuitive Eating for chronic dieters. We explore the neuroscience of interoception, your body’s internal dashboard, and how years of restriction have effectively cut the wire between your gut and your

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08:03

Q&A15 The Evening Crash, "Faking It," and The Grief...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/11

In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of the evening binge.Questions Answered:The Evening Crash: Why you have zero discipline after 5:00 PM (and why it’s not your fault).Imposter Syndrome: Is "acting" like a healthy person just lying to yourself?Identity Grief: What happens when your whole personality is

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15:06

Why I Stopped Relying on "Discipline" (And Why You...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/08

We are taught that weight loss is a test of character. If you are overweight, society tells you it’s because you lack the willpower to say "no." You likely believe this too. You wake up every Monday promising to be "better," to white-knuckle your way through cravings, and to force your body into submission. But by Friday (or Tuesday night), you’re exhausted, and the binge feels inevitable.In this episode, I’m challenging the holy grail of diet culture: Discipline. I explain why relying on willpower

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09:57

Q&A14 Your Nervous System Questions Answered...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/04

In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation. We tackle the fear that self-compassion is just "making excuses," practical tips for regulating your anxiety in public, and the terrifying (but necessary) shift away from restriction to stop the binge cycle.Important Points CoveredCan You Be in Two States at Once? Yes. We discuss "mixed states" (like feeling "wired but tired") where you might experience

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14:03

The Polyvagal Theory of Binge Eating: Why Your...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/12/01

In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, explaining why you can't simply "discipline" your way out of a survival response. You'll discover why your body is actually trying to protect you when it demands food, and how to create true safety without relying on the pantry.Important Points CoveredWhy Willpower is No

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10:06

The Identity Grief No One Warns You About

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/24

When you transform your relationship with food, you don't just change your behaviors - you change who you are. This episode reveals the uncomfortable truth about identity grief: to become someone who naturally takes care of their body, you have to grieve the loss of being "someone who struggles with food." This grief is real, necessary, and completely normal - but no one talks about it.Important Points Covered1. Identity Loss is Real Being "someone who struggles" has served you - it provided

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12:05

Q&A 12 Your Questions About Becoming Someone Who...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/20

Addressing the real fears and challenges of identity transformation. This Q&A episode tackles common concerns about changing your food-related identity, from feeling "fake" when trying new behaviors to handling setbacks and unsupportive people during your transformation journey.Important Points Covered1. Identity Isn't Permanent - It's LearnedThe belief "I'm someone who struggles with food" isn't who you ARE, it's who you've LEARNED to be. You weren't born struggling with food - you learned

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15:37

The Identity Shift That Makes Everything Else Automatic

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/17

Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap between knowing what to do and actually becoming the person who does it automatically.Important Points Covered1. The Identity ProblemMost people try to change behaviors without changing identity. Your behaviors will always align with your identity beliefs - if you see yourself as someone who "struggles with

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12:46

Q&A11 Your Questions About Developing Food Freedom...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/13

This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode. Listeners asked how to actually develop food freedom traits when they feel like they're starting from zero, especially transferring skills they already have in other life areas to their relationship with food.IMPORTANT POINTS COVERED1. Transferring Systems Thinking to Food2. Rebuilding Trust in Hunger Signals3. Moving from Intellectual to Emotional Food Neutrality4. Building Stress Coping

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09:08

The Mental Traits of People Who Never Struggle With Food

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/10

Discover the five specific mental traits that separate people with food freedom from those who constantly struggle. These aren't personality traits you're born with - they're learnable mental habits that anyone can develop, no matter where you're starting from.Important Points Covered1. Systems vs. Events Thinking People with food freedom see eating experiences as data points in a larger system, not isolated failures or successes. They ask "What pattern led to this?" instead of judging individual

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08:59

MV19 Your Weekend Freedom Challenge

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/07

This episode challenges you to have a completely rule-free weekend with food to prove you can trust your body's wisdom without restrictions. Learn why weekends feel "dangerous" around food and how to eat like someone with a truly healthy relationship with eating.Important Points CoveredWeekend eating problems are actually restriction problems - The reason weekends feel dangerous is because you restrict Monday-Friday, creating a binge urge when "freedom" hitsPeople with healthy relationships don't

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08:45

MV18 You Already Know What Your Body Needs

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/06

This episode explores how we're all born with natural body wisdom that gets buried under years of diet culture and external rules. It empowers listeners to reconnect with their innate ability to know what, when, and how much to eat by trusting their body's signals instead of following external guidelines.Important Points Covered• Natural Body Wisdom Exists - You were born knowing when to eat and when to stop, but diet culture taught you to ignore these signals in favor of external rules• Your Body

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11:15

Q&A10 Your Questions About Ditching Bad Weight Loss...

The Weigh Out (formerly Weight Loss Mindset) ·

2025/11/05

This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.We dive into practical implementation strategies for moving away from willpower-based approaches to psychologically sound methods that work with human nature instead of against it.Important Points CoveredBuilding Systems vs. Relying on WillpowerCreating Flexible Boundaries Without Losing ControlPreparing for Obstacles vs. Negative ThinkingBuilding Momentum with Small ChangesDistinguishing

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