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PODCAST

The PR Project Podcast

The PR Project Podcast

PR Project is a running podcast and long-form YouTube show exploring the culture, performance, and people shaping modern running. Hosted by runners embedded in the sport, PR Project features real conversations with athletes, founders, coaches, and creatives across road, trail, and endurance running. From marathon training and ultrarunning to brand building, racing, and the evolution of running culture, each episode goes deeper than surface-level content. Filmed in studio and released twice monthly,

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All Episodes

01:00:38

Ep. 137 - Chicago Marathon Tips, Wiz Khalifa Running...

The PR Project Podcast ·

2026/09/29

Are you ready to tackle 26.2 miles in the Windy City? This week, Tommie and Aaron break down everything you need to know to prepare for the Chicago Marathon, from packing your bags to conquering "Mt. Roosevelt" at the finish line! SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODE It is just Tommie and Aaron holding it down this week, and we are

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01:00:13

Ep. 136 - Do Watch Race Predictions Matter? & TYR...

The PR Project Podcast ·

2026/09/15

In this episode, we talk smartwatch accuracy, Tommie's rapid Berlin Marathon build, the shift back toward goal-driven running content, and review the highly-anticipated TYR Valkyrie Elite v2! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=7f5b4e97dc5d4999 ABOUT THIS EPISODEThe PR Project crew is back to talk training, tech, and the funniest unwritten rules in run culture! We

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01:00:18

Ep. 135 - Men's Only Run Clubs, Strava Stalking &...

The PR Project Podcast ·

2026/08/25

Are men's-only run clubs a bad idea? Is it ever okay to bandit a race? In this episode, we tackle some of the biggest debates in run culture, check in on early-phase marathon training, and review the R.A.D. UFO! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=a940abcd5d3e408d ABOUT THIS EPISODEFor episode 135, the PR Project crew is back on the mic to tackle some of the most

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01:00:22

Ep. 134 - Runners Who Don't Wave Back, Charity Bibs &...

The PR Project Podcast ·

2026/08/11

Do you wave at other runners when you're out on a run—and what happens when they don't wave back? In this episode, we tackle the biggest unwritten rules of running etiquette, discuss the brand new Gordie Howe Bridge, and review the Mizuno Neo Vista 3! SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=f03845f1466b48f2 ABOUT THIS EPISODEThe PR Project crew is back on the mic to

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01:00:59

Ep. 133 - The New Boston Marathon Lottery, Josh...

The PR Project Podcast ·

2026/07/28

Did the Boston Marathon just change the game for everyday marathoners? In this episode, we break down the massive news regarding the new Boston Marathon lottery process, celebrate Josh Kerr's blazing mile world record, and get real about managing running injuries.SUPPORT THE SHOW Apple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=YyIl-WNRQN2rJUD4-NXTQAABOUT THIS EPISODE The PR Project crew is back

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01:00:30

Ep. 132 - Tommie Runz Finishes Western States 100!...

The PR Project Podcast ·

2026/07/14

He did it! Tommie Runz officially crossed the finish line at the legendary Western States 100 Endurance Run. In this episode, we get the exclusive, mile-by-mile recap of his grueling journey from Olympic Valley to Auburn, the mental battles that kept him from quitting, and why representation on the trail matters more than ever.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew is buzzing with

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01:00:56

The Half Marathon Episode: Favorite Races, First-Time...

The PR Project Podcast ·

2026/06/23

The Half Marathon Episode: Favorite Races, First-Time Tips & Tommie’s Western States OutlookVideo DescriptionHappy Episode 131! To celebrate hitting the 13.1 milestone, we are dedicating this episode to the half marathon. We break down our very first half marathon experiences, what makes this distance so special, and our all-time favorite half marathon courses. Plus, Tommie gives his final outlook just 7 days away from the Western States 100!SUPPORT THE SHOWApple Podcasts:

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01:00:47

Ep. 130 - St. Louis Olympic Trials, Kejelcha's Sub-2...

The PR Project Podcast ·

2026/06/09

Will Yomif Kejelcha officially break the 2-hour marathon barrier in Valencia? In this episode, we break down the massive news of St. Louis hosting the 2028 U.S. Olympic Marathon Trials, the controversy around Nike After Dark, and Tommie's grueling Western States training camp.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast/the-pr-project-podcast/id1744936895Spotify: https://open.spotify.com/show/2rNI60zlORbkS9ghe5uw1n?si=49hNGQPYRi2uMb_WqTer6gYouTube:

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01:00:20

Ep. 129 - Supershoes | Cocodona 250 | Babies + More

The PR Project Podcast ·

2026/05/19

Are carbon-plated super shoes only for elite marathoners, or do they actually benefit mid and back-of-the-pack runners? In episode 129, we tackle the great super shoe debate, dive into the mind-boggling Cocodona 250, and discuss the dark side of toxic grind culture on social media.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew is back to explore the physical and cultural limits of the

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01:00:04

Ep. 128 - Biggest Running Weekend in 2026? | Breaking...

The PR Project Podcast ·

2026/05/05

Has the impossible finally happened? In this episode, we break down Sabastian Sawe's historic, mind-bending sub-two-hour marathon world record in London, recap an epic Boston Marathon weekend, and celebrate Aaron’s incredible sub-3 marathon breakthrough.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple.com/us/podcast...Spotify: https://open.spotify.com/show/2rNI60z...ABOUT THIS EPISODEThe PR Project crew gets on the mic for one of the most monumental weeks in running history. We are still

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01:00:41

Ep. 127 - Matt Choi’s Texas Ironman DQ, The Speed...

The PR Project Podcast ·

2026/04/21

Did Matt Choi deserve to be disqualified at Texas 70.3? In this episode, we break down the latest race controversy, dive into the wild and grueling world of The Speed Project, and talk about the realities of tackling race day logistics on your own.SUPPORT THE SHOWApple Podcasts: https://podcasts.apple....Spotify: https://open.spotify.c....ABOUT THIS EPISODEThe PR Project crew is back to talk shop about the latest drama and adventures in the world of running. We get right into the controversy

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00:50:18

Surviving The Big Alta

The PR Project Podcast ·

2026/04/07

00:00 - Introduction 01:45 - Tommie's Big Alta 100k Recap 07:58 - Diversity In Trail Running 13:48 - Does The Beauty of the Trail Fade as the Race Gets Tough? 17:52 - What Field Events Would You Do Good/Bad In? 24:40 - What Would You Hallucinate About When Exhausted? 30:01 - What Foods Do You Crave When Training Hardest? 34:03 - USATF Allows Additional USA Women To Compete at World Half Marathon Championships 37:25 - London Marathon Explores Expansion to 2-Day Event 41:56 - Emma Bates vs. UCAN,

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01:02:23

Ep. 125 - Epic Finish In LA (plus 18 mile medals, out...

The PR Project Podcast ·

2026/03/24

00:00 - Intro 01:13 - Sidebar About Infomercials 03:53 - Harnessing Collective Race Energy 09:44 - LA Marathon Weekend Recap 18:45 - Nathan Martin's Shocking Comeback Win 26:10 - How Do You Chose Running Routes When Out Of Town? 34:04 - Charity Involvement In Marathon Weekends 39:45 - LA Marathon Providing Medals to Runners That DNF at Mile 18 48:28 - Is Running The Ultimate Convo Hack? 54:00 - Are We In A Golden Era of Running Shoes?

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01:01:08

Ep. 124 - What’s Beef?!? (Currently vs Satisfy, PR vs...

The PR Project Podcast ·

2026/03/10

Join Tommie Runz, Aaron, and Gary as they explore the nuances of running culture, industry beefs, race strategies, and the impact of technology in races. This lively episode covers everything from animal encounters to race day tactics, offering insights for runners and enthusiasts alike.

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01:01:56

Ep. 123 - Do you hate the treadmill??

The PR Project Podcast ·

2026/02/17

Welcome to the relaunch of the relaunch!We talked about treadmills, Valencia Marathon, stealing content, running meets politics and more!

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00:59:51

The Relaunch!!

The PR Project Podcast ·

2026/02/03

Welcome to the RELAUNCH of the PR Project podcast!Tommie and Aaron launched the show without Gary this time, because he was off being a responsible adult!During the show they discussed the relaunch of the show, reflecting on its evolution and the importance of community in the running world. Shared personal experiences related to health and recovery, the role of wearables in training, and the impact of influencer culture on the running community. The conversation emphasizes the need for balance in

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01:09:25

SUMMER OF SPEED is upon us!!!

The PR Project Podcast ·

2025/06/05

YOOOOOOSummer of Speed is here! Shoutout to PUMA Running for coming back on board for another summer of focusing on finding our speed!12 weeks. 12 pairs of Deviate Nitro 3. 12 lucky winners!!!In order to win … must be part of the PR Project Summer of Speed Strava Club!https://strava.app.link/v1ec2ebRVTb

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01:06:34

Worst Case Scenarios and Shoe Talk!

The PR Project Podcast ·

2025/05/29

Had fun as usual! Tap in with questions and topics you’d like us to cover!

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00:55:53

LeBron, birds and a little running!

The PR Project Podcast ·

2025/05/19

Our first non live episode recording!!!We had fun recording all in one place instead of the zoom call look and feel!Hope you enjoy!!! Please tap in with us for suggestions and questions!!!

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01:09:28

The Last “Live” Dance!?

The PR Project Podcast ·

2025/05/14

After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences!We hope you enjoy the next phase of the PR Project!On this last YouTube Live we chatted about our favorite moments and more!

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