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PODCAST

Swim Moms of NJ

Swim Moms of NJ

A relatable, and entertaining podcast diving into the world of competitive swimming in NJ— through the eyes of moms living it every day. From practices and meets to swim politics, pressures, drama, college recruiting, and balancing family life, no topic is off limits. Hosted by NJ swim moms, episodes feature honest conversations, personal experiences, expert insights, and special guests . And of course, every episode includes our fan-favorite “Swim Mom Confessions” segment — where listeners

sports swimming

All Episodes

01:07:50

Episode 18: Oxygen Mask First — Moms Matter, Too

Swim Moms of NJ ·

2026/09/28

Swim moms are experts at tracking everyone else's sleep, food, nerves, entries, schedules, and splits. But who is tracking ours?This week, Renee and Rochelle talk honestly about swim-mom mental health and why putting on your own oxygen mask first is not selfish—it is infrastructure. They unpack the never-ending group chats, meet-weekend stress, bleacher comparison, and pressure to be everyone's soft landing, then share practical ways to care for yourself without turning self-care into

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00:59:12

Episode 17: Swim Plateaus - When "Stuck" Isn't Stuck

Swim Moms of NJ ·

2026/09/20

Early short-course times can feel stuck, and sometimes that is completely normal. Renee and Rochelle break down what a swim plateau really means, why September times do not define the season, and how to tell a normal training rebuild from a real red flag.They also cover the early-season meet-entry scramble, the proposed TEAM USA Act, the new College Swimming League, Lehigh men's swimming's suspension pending a hazing investigation, Golden Goggles nominees, Yu Zidi's 200 fly performance,

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01:13:42

Episode 16: SCY Shock

Swim Moms of NJ ·

2026/09/13

Short course yards season is back—and so is SCY shock. Renee and Rochelle break down why the September switch feels so different, how to approach early-season times without spiraling, and what swim parents should focus on instead of comparing.They also cover USA Swimming's National and Junior National Teams, make their Golden Goggles predictions, talk about the transition to college swim-mom life, introduce the Swim Moms app, share practical meet-planning advice, reveal this week's favorite things

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00:48:54

Episode 15: Swim Mom 101 — Everything New Swim...

Swim Moms of NJ ·

2026/09/06

New to club swimming? Swim Mom 101 has you covered. Renee and Rochelle break down the things every new swim parent wishes someone had explained—from team apps, practice expectations and meet signups to events, heats, lanes, time standards and Meet Mobile.They also share what belongs in a swimmer’s bag, when tech suits matter, why meet volunteers are essential, how to handle a DQ, the SafeSport rules parents need to know and the most important reminder of all: let the coaches coach and be your

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01:08:16

Episode 14: Back to Swim and Back to School! Where...

Swim Moms of NJ ·

2026/08/30

🎙️ Episode 14 is here!Summer break is ending, school is starting and swimmers everywhere are trying to find their feel for the water again. How much time off is too much—and can racing less actually help?Renee & Rochelle talk honestly about returning after a break, protecting a swimmer’s confidence and balancing club, high school and college transitions. They also catch up on the biggest headlines from Pan Pacs, the European Championships and the proposed return of the International Swimming

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01:23:24

Episode 13: Swim Burnout — When to Push, Pause or Let...

Swim Moms of NJ ·

2026/08/16

🎙️ Episode 13 is here!What do you do when your swimmer says, “I want to quit”? Do they need a push, a break or permission to walk away?Renee & Rochelle unpack swim burnout from a parent’s point of view—how to spot the difference between one hard day and a real pattern, protect a young athlete’s identity beyond the pool and decide when to push, pause or make a change.In this episode:🔥 Signs your swimmer may be burning out⏸️ When rest, fewer practices or another sport may help🧭 How to tell the

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01:09:20

Episode 12: Swim Group Placements — What to Do When...

Swim Moms of NJ ·

2026/08/09

🎙️ Episode 12 is here!It’s group-placement season—and swim families everywhere are asking the same questions: Why didn’t my swimmer move up? Should we switch teams? When should a parent step in?Renee & Rochelle talk through the emotions that come with moving up, moving down, or watching friends advance. They share why the grass isn’t always greener, how to trust your coach without staying silent, and how swimmers can advocate for themselves respectfully.In this episode:🏊 What to consider

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00:59:01

Episode 11: The Off-Season Isn't Off — Swim Recovery,...

Swim Moms of NJ ·

2026/08/02

It's August — long course is done, short course hasn't started, and every swim family is quietly wondering the same thing: will a break make my kid fall behind?In this episode of Swim Moms of NJ, Renee & Rochelle make the case that the off-season isn't off at all — it's when a whole year of training finally sinks in. They break down the off-season "menu": sleep, fuel, active recovery, a mental reset, and a smart ramp back into short-course season.This week's topics include:🛌 Why sleep is the #1

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00:56:45

Episode 10: College Swim Recruiting — The Visit Stage

Swim Moms of NJ ·

2026/07/26

As the list narrows and the visit invites start rolling in, college swim recruiting gets real — and the visit stage comes with lessons no one hands you in a brochure.In this episode of Swim Moms of NJ, we break down official vs. unofficial visits . This week's topics include:📅 The recruiting calendar—what June 15 and August 1 unlock (D1)🏫 Official vs. unofficial visits: who pays, who invites, what's covered💸 The one question that protects your budget🛏️ Airport pickups, separate

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01:09:38

Episode 9: Injuries & The Comeback

Swim Moms of NJ ·

2026/07/19

Every swim family knows the fear that comes with an injury — the missed practices, the what-ifs, and the long road back to the pool. But a setback doesn't have to be the end of the story.In this episode of Swim Moms of NJ, we dive into swim injuries and the comeback: how to tell the difference between normal soreness and a real injury, the most common injuries swimmers face, and what parents can do to help their athletes recover both physically and mentally. We also talk injury prevention, the

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01:19:10

Episode 8: Championship Meets 101 — Swim Meet Prep &...

Swim Moms of NJ ·

2026/07/12

Championship season is here, and for swim families that means big meets, big nerves, and even bigger memories in the making.In this episode of Swim Moms of NJ, we break down championship meets—what they actually mean, how they fit into the bigger picture, and where your swimmer lands in the USA Swimming pathway—so you can walk into the next big meet feeling prepared instead of overwhelmed.This week's topics include:🏅 Championship meets and what they really mean🏊‍♀️ Where your swimmer fits in the

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01:06:43

Episode 7: Fueling Champions — Swim Nutrition &...

Swim Moms of NJ ·

2026/07/05

Swim nutrition and meet-day fueling are about so much more than what ends up on the plate. It's about giving our swimmers the energy to train hard, recover well, and show up strong on race day.In this episode of Swim Moms of NJ, we dive into one of the most important—and often overlooked—parts of swimming success: nutrition for young athletes. From the pre-race meal to fueling before practice and recovering after long meet days, we share practical tips that every swim family can use.This week's

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01:09:44

Episode 6: Confidence Over Pressure — Supporting...

Swim Moms of NJ ·

2026/06/27

Being a swim parent — and honestly, a sports parent raising a young athlete — is about so much more than getting our kids to practice on time. It's about helping them develop confidence, resilience, and a lifelong love for the sport.In this episode of Swim Moms of NJ, we discuss the latest news in the swimming world and then dive into one of the most important conversations for every sports parent: how to support and encourage our athletes without adding unnecessary pressure.This week's topics

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00:52:10

Episode 5: USA Swimming Headlines, Broken Records,...

Swim Moms of NJ ·

2026/06/22

USA Swimming headlines, broken records, Age Group Zones applications, and college recruiting — Episode 5 is packed with everything NJ swim families are talking about this week.In this episode of Swim Moms of NJ, we run through the biggest stories in the swimming world, break down what Zones applications and the recruiting calendar mean for your swimmer, and — finally — name our mascot.This week's topics include:📰 USA Swimming headlines & broken records🏅 Age Group Zones applications explained🎓

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00:34:31

Episode 4: Real mom chaos, June 15th, recruiting...

Swim Moms of NJ ·

2026/06/15

Episode 4 Preview 💙🏊‍♀️Broken dishwashers and unexpected interruptions. We are real moms after all. Short course meet in the middle of long course season? We've got thoughts. This week we're talking recruiting, sharing our favorite things, and sharing our latest Swim Mom Confessions. We are talking about the world of Masters Swimming and the incredible story of Nicholas Santos with his sights set on the 2028 Olympics, where he'll be 48 years old. We discuss what makes longevity in

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00:05:13

Episode 3: Coming to You Live From Princeton University

Swim Moms of NJ ·

2026/06/08

🎙️ Episode 3 is LIVE!Coming to you straight from the pool deck at the Meet of Xcellence, we’re bringing you all the excitement, stories, and behind-the-scenes moments from one of New Jersey swimming’s biggest meets. From standout swims and team spirit to swim mom observations you won’t hear anywhere else, we’re capturing the energy of the weekend as it happens. Plus, we’ve got our latest confessions, favorite finds, and plenty of laughs along the way.🏊‍♀️ Pool deck conversations. Swim mom chaos

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00:32:08

Episode 2: NJ Olympians, Enhanced Games, Towel Pants...

Swim Moms of NJ ·

2026/05/31

This week on Swim Moms of NJ, we're diving into all things New Jersey swimming—from the latest happenings in the local swim community to the buzz surrounding the Enhanced Games and what they could mean for the future of competitive sports.Plus, we're back with our favorite segments:✨ Weekly Confessions✨ Favorite Things of the Week✨ Swim Mom Talk You Won't Hear Anywhere ElseWhether you're a swim parent, swimmer, coach, or just love the sport, join us for laughs, opinions, and a behind-the-scenes look

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00:15:39

Episode 1: Swim Moms of NJ Introductions

Swim Moms of NJ ·

2026/05/24

Welcome to the very first episode of Swim Moms of NJ — where swim meets motherhood, chaos, and community.In our debut episode, we introduce ourselves, share how we unexpectedly found our way into the world of New Jersey swimming, and dive into some of the biggest topics happening in NJ swim right now — including summer swim season, long course, and the culture surrounding competitive swimming in New Jersey.We also kick off two segments you’ll be hearing every week:Swim Mom Confessions — the funny,

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