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PODCAST

3 Sides: Learning, Growing and Healing

A safe place to chat, advocate, never to judge, and to empower. To learn about all things mental health, societal organizations, and many other important topics. To allow others to share their stories and life hacks. To be inclusive and allow a space for growth and healing. There is always many variations on how to approach life, friendships and family, remembering everyone"s story is different, worth hearing, and I am here to embrace it all!

education self-improvement

All Episodes

9:21

We Are Human

3 Sides: Learning, Growing and Healing ·

2025/02/27

Send us a text An episode sharing some thoughts of events that occurred recently with Healthcare workers, the need for more protection, security and the idea that although frontline workers are there to care for others loved ones, show compassion and dignity, our loved are waiting and expecting us to actually make it home. Remember to use your Mental Health crisis line in your countries/cities if you need some support, there is other supports like therapy that you can reach out to as we...

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14:53

Birthday's...Getting Older, Lessons Learned or a Time...

3 Sides: Learning, Growing and Healing ·

2025/02/10

Send us a text 38 This week! Wowzers, how did I get here? We can think we will be further in life, or have had done more things, but the truth is, lets just enjoy life, make the memories, do the things, and celebrate the small things. Birthdays are hard for some, easy for a few, complicated for a couple, and joyous for many! So how we approach our day is okay, its valid and if it means eating the cake, or just going to work and making it another day, THATS OK! And for those who sa...

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25:05

Shiftwork, 9-5, Kids and Life...Can we do it all?

3 Sides: Learning, Growing and Healing ·

2025/01/28

Send us a textJust us treading through this life like everyone else, tackling jobs, parenthood, and trying to keep a social life, while making sure we keep our sanity! Can we in fact do it? Some days maybe, other days its chaos. Does shift work make or break a relationship? Can you work two different schedules? Tune in to hear some thoughts on this topic!

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13:37

When Your Mind, Body and Soul NEED a Little TLC

3 Sides: Learning, Growing and Healing ·

2025/01/17

Send us a textJust here sharing the highs and lows, life takes a toll sometimes, and we need a little "BREAK", when we do, lets make sure we have our village, or we let each other know we can be there for each other if needed. Being transparent and raw, can maybe help someone else, if they are struggling too.

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2:41

Welcome 2025!

3 Sides: Learning, Growing and Healing ·

2025/01/13

Send us a textA new year, a welcome back after a little Hiatus, still me, more adventures, new people to chit chat with, some OG's and diving into where we are going, what really matters, what keeps us grounded and our people sharing their stories and hopefully helping the next person. Cheers and Happy new year!

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19:37

Grief: How We Deal?

3 Sides: Learning, Growing and Healing ·

2024/07/19

Send us a Text Message.This episode has various takes on grief and loss, but different people at different stages in the grief process. There take on grief for them, as well as grief being apart of life for people struck with losses. Here are the numbers for supports in Alberta and Canada as stated in the episode.www.canada.caCounselling Alberta211 Alberta1-877-303-2642 (Alberta Mental Health Line) As well as here is Megan Devine's Book : It's OK That You're Not OK

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43:23

Postpartum. Why Aren't We Talking About It More?

3 Sides: Learning, Growing and Healing ·

2024/07/01

Send us a Text Message.This episode is simply to spread awareness on a topic not often discussed enough, a sensitive topic we tend to shy away from, or one that for a lot of Women and men can be tough. Women/men's health is important, this means all aspects of it, including mental health and what we can do for support and what resources we can offer. Being able to build a village of women and men within our community that we can rely on in times of need or when we need a safe space, can reall...

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72:58

A Hard Look At PTSD, Mental Health And The Frontline

3 Sides: Learning, Growing and Healing ·

2024/06/17

Send us a Text Message.This episode, talks about sensitive material, as it does touch on sensitive topics, that may trigger and bring up feelings or affect people in some kind of way. This episode is meant to bring awareness and advocation, as well as create a space for my guest to share his story, in hopes to help someone along the way. We all know everyone's stories are different, and need to be handled with care and respect.

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52:41

Having Some Fun, While Being In the Trenches

3 Sides: Learning, Growing and Healing ·

2024/06/03

Send us a Text Message.This episode, allowed a woman to open up about her daily walk in motherhood/parenthood, how she copes, what her best hacks are, any advice she may have or just some wholesome conversation when it comes to raising tiny humans. Entering that season of life, is unknown for a lot of people, it does not come with a manual, and its not a one size fits all approach. Often times its met with lots of grace, patience, fear, anxiety, compassion, unhealthy sleep habits and copious ...

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37:08

Anxiety Doesn't Always Have To Be Heavy

3 Sides: Learning, Growing and Healing ·

2024/05/20

Send us a Text Message.This episode shows a vulnerable side, not a lot of people often get from me, a look into something I as well as many others struggle with. I speak out about Anxiety and what goes along with it, the trials, the ups and downs, in hopes that it offers compassion, offers someone hope that we can find light through Anxiety, that it does not have to have a chokehold on us and our life. That there are many avenues to take and resources, ,although they may often not help ...

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1:59

Introduction: Lets do this!

3 Sides: Learning, Growing and Healing ·

2024/05/06

Send us a Text Message.Just a tidbit about me, what you can expect, how I got here, as well as what this podcast will mean for me going forward! Remembering this is a place of kindness, love, growth, vulnerability and healing for all who may choose to join. That these are someone's individual stories, ideas and thoughts and everyone deserves to be heard, and treated with grace. Thank you all in advance.

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50:19

ADHD....A stigma?!?

3 Sides: Learning, Growing and Healing ·

2024/05/06

Send us a Text Message.This episode took some courage on my husbands part, he advocates for this specific part of his life, but also does not share or open up about it with many. The stigma from society around disorders and mental health can be so limiting for someone, and unfortunately as you hear took and has taken great impact on my husband. Whether its friendships or family, especially for us its been beneficial to educate ourselves, as well as develop some understanding. Overcoming...

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12 results

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