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PODCAST

Self Love Tonic™

Christina Fernández Guzmán

Here’s the thing about self-love: it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth, and dive into all things holistic wellness, you’ve come to the right place.Welcome to the Self Love Tonic™

health & fitness mental health

All Episodes

21:00

28: Finale: The EKG That Changed Everything + A Big...

Self Love Tonic™ ·

2025/07/09

Join Christina as she closes out Season 3 with one of her most personal and powerful episodes yet. She opens up about the emotional weight of trying to “do it all,” and how an unexpected life-altering experience became the foundation for a major shift in her life. In This Episode We Chat About: The emotional and physical toll of stress, motherhood, and people-pleasingA candid recounting of a hospital visit that changed her perspective on lifeHow breathwork helped her reclaim her nervous syste...

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16:54

27: Science-Backed Calm: Why Breathwork is More Than...

Self Love Tonic™ ·

2025/07/02

Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any breathwork practice or other wellness regimen. The breathwork exercise included in this episode is voluntary and should be practiced at your own risk in a safe space. By choosing to participate, you acknowledge that you are doing so voluntarily and...

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68:07

26: Human Design: The Self-Awareness Blueprint You...

Self Love Tonic™ ·

2025/06/25

In this episode, I sit down with intuitive guide and human design expert Katie Rose to explore how Human Design can help us peel back the layers of who we’ve been told to be and reconnect with who we truly are. Katie breaks down the basics of Human Design, explaining how our unique energy types and profiles shape our interactions with the world and how understanding them can offer both relief and permission to live more authentically. Whether you're brand new to Human Design or ready to dig d...

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43:32

25. Embracing Authenticity + Uniqueness Through Style...

Self Love Tonic™ ·

2025/06/11

In this episode, I sat down with Kaitlyn Steward, a personal stylist and the founder of Hue & You Image Consulting, to talk about something that goes so much deeper than clothes—how style is directly connected to our sense of identity, self-worth, and how we show up in the world. Kaitlyn shared how being a big sister to four younger sisters helped shape her gift for helping others express themselves through style. We talked about the emotional layers of clothing, the difference between pe...

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15:35

24. Doomscroll Detox: Signs It's Time to Reduce Your...

Self Love Tonic™ ·

2025/06/09

In this episode, I’m opening up about something that’s been a personal struggle for years—and I know I’m not alone in it: being constantly plugged in. I’ve worked in marketing for over a decade, which means screen time has pretty much always been part of my daily life. But even outside of work, I’ve found myself stuck in endless scroll cycles, picking up my phone for no reason, and wondering why I feel so mentally drained all the time. If you’ve ever felt the same, this conversation is for yo...

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51:44

23. The Power of Cycle-Syncing + Living in Rhythm...

Self Love Tonic™ ·

2025/05/28

In this episode, I'm joined by Nashville-based poet, singer-songwriter, and professional makeup artist Poesy Roe—a radiant creative spirit whose work explores beauty, cyclical living, spirituality, and transformation. Together, we dive into the transformative world of cycle-syncing and living in rhythm with your body’s natural wisdom. Whether you're new to the concept of cyclical living or already syncing your life to your inner seasons, this conversation offers a refreshing perspective on re...

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8:12

22: The Lie We've Been Told About Self-Love

Self Love Tonic™ ·

2025/05/21

In this episode, we’re diving into a common misconception: Is self-love selfish? Society often tells us that putting ourselves first is wrong, but the truth is, prioritizing your well-being isn’t just beneficial—it’s essential. In This Episode, We Cover: Why self-love is not the same as selfishnessHow societal conditioning shapes our beliefs about self-careThe impact of prioritizing yourself on your relationships and overall well-beingPractical ways to embrace self-love without guiltSign up f...

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66:34

21: Reclaiming Energy + Clarity With Marie Smith

Self Love Tonic™ ·

2025/05/14

In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing. She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst cour...

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9:23

20: Why Balance Is An Illusion + What We Can Focus On...

Self Love Tonic™ ·

2025/05/07

Welcome back to Self Love Tonic! Season 3 is here and fully loaded with weekly episodes. No more gaps, no more waiting. I’m so glad to be back behind the mic after a much-needed break and even more excited to bring you this powerful first episode. Today, we’re diving into a topic that hits home for so many of us: balance. We’ve all been sold the dream that we can “have it all” if we just find the right formula. But what if balance isn’t the goal? What if chasing it is actually what’s keeping ...

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13:57

19: 6 Practices + Mindset Shifts That Will Change How...

Self Love Tonic™ ·

2024/09/05

Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to want to give this episode a listen because today I’m going to be sharing 6 Practices + Mindset Shifts That Will Change How You See Yourself.Connect With Christina Guzmánwww.instagram.com/selflovetonicpodwww.selflovetonicpodcast.comchristina@selflovetonic....

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52:46

18. Restoring True Connection In The Age of Social...

Self Love Tonic™ ·

2024/08/29

In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book, ...

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42:12

17. Connecting With Your Life’s Purpose and Nurturing...

Self Love Tonic™ ·

2024/08/15

Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur dedicated to discovering, creating, and sharing inspiration and joy in various forms. She’s a photographer and content creator specializing in food, hospitality, and wellness and also owns Soul & Savor, a lifestyle and wellness publication that includes a...

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9:42

16. Slowing Down For Deeper Healing + Impact

Self Love Tonic™ ·

2024/08/08

This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of prioritizing well-being over hustle culture.In this episode, we explore the significance of slowing down for deeper healing and lasting impact. We draw inspiration from Simone Biles, who took a two-year hiatus for her mental health and returned to win go...

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51:37

Episode 15: Combatting Burnout and Protecting Your...

Self Love Tonic™ ·

2024/05/16

Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC, an organization dedicated to the belief that healthcare workers deserve to be well, too. Through an evidence-based wellness coaching program, Kelly helps clinicians beat burnout, reconnect to their love for patient care, and create a life they don't ha...

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27:35

Episode 14: My Story: Military Life, Divorce &...

Self Love Tonic™ ·

2023/12/14

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63:45

Episode 13: How Embodiment Can Help Cultivate More...

Self Love Tonic™ ·

2023/10/18

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73:49

Episode 12: The Value of Self-Love In Safely...

Self Love Tonic™ ·

2023/10/11

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10:57

Episode 11: Why Burnout Can Be A Blessing In Disguise...

Self Love Tonic™ ·

2023/10/04

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61:18

Episode 10: Being Confident In Your Skin + Rejecting...

Self Love Tonic™ ·

2023/09/20

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69:08

Episode 9: What It Really Means To Be On A Spiritual...

Self Love Tonic™ ·

2023/09/06

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