Dadletics Podcast

00:52:40

Ep 16 | What’s Stealing Your Attention?

Dadletics Podcast ·

2026/10/04

Gambling, sports, phones, social media, training — none of these things are automatically bad. But they can quietly start taking more of our attention than we realize.In this episode, we talk about where our attention goes, the guardrails we’ve had to put in place, and how easy it is to let something entertaining or useful start pulling us away from the people and priorities that matter most. We get into:-Pat’s relationship with sports betting and why he now only bets on games he’s already

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00:59:36

Ep 15 | When Your Strengths Become Weaknesses

Dadletics Podcast ·

2026/09/27

The same traits that help us perform at a high level can also become the things that work against us.In this episode, Tyler and Dr. Pat take an honest look at the weaknesses that show up in training, marriage, parenting, and everyday life — and how strengths like discipline, competitiveness, planning, confidence, and data-driven thinking can become liabilities when they go unchecked. Pasted textWe talk about:When discipline becomes rigidityHow training can follow you home mentally even after the

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00:53:17

Ep 14 | The Comparison Trap

Dadletics Podcast ·

2026/09/20

Comparison can push you forward — or quietly make you feel like you’re never enough.In this episode, Tyler and Dr. Pat talk about the comparison trap in running, social media, work, parenting, and everyday life. They get into the difference between healthy competition and letting someone else’s success change how you feel about your own.The conversation goes deeper into identity, gratitude, faith, ego, parenting, and the pressure to constantly chase the next thing.We talk about:Strava, social media,

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00:55:34

Ep 13 | More Than Miles with Dave Ingmire

Dadletics Podcast ·

2026/09/13

Dave Ingmire has been one of the steady presences behind Dadletics from the early days — including the dark, cold winter mornings when only a handful of guys were showing up.In this episode, we talk about much more than running.Dave shares his journey from high school track and cross country to CrossFit, marathon training, and the role group training has played in keeping him consistent. We also get into his career, time at Rogue Fitness and lululemon, community involvement in Upper Arlington,

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01:00:08

Ep 12 | How We Use AI as Busy Dads

Dadletics Podcast ·

2026/09/06

AI is everywhere right now, but how do we actually use it in real life?In Episode 12, Dr. Pat and Tyler break down how AI fits into their lives as dads, athletes, professionals, and creators.They talk about:Using AI to build and adjust training plansWhy AI should be a second set of eyes, not the final decision-makerHow we use it for work, content, and productivityParenting, family organization, and travelWhere AI can make you more efficient — and where it can make you too dependentPrivacy, kids, and

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01:04:28

Ep 11 | The 5 Things Every Runner Actually Needs

Dadletics Podcast ·

2026/08/30

Running gear can get complicated fast.So in Episode 11, Pat and Tyler each came up with their own Top 5 pieces of gear they think are actually worth the money — without seeing each other’s lists first.We talk:Shoes and whether you really need a rotationApple vs Garmin vs COROSHeart-rate strapsResistance bandsHeadphonesHydration gearRunning strollersCarbon shoesRecovery gearAnd what we’d buy with a $500 running budgetSome overlap. Some disagreement. A lot of opinions.The biggest takeaway: the best

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01:07:19

Ep 10 | From Novice Runner to Sub 3:30 Marathoner

Dadletics Podcast ·

2026/08/23

What happens when you stop waiting to feel ready and simply keep showing up?In Episode 10, we sit down with Dadletics member Alex Springer to talk about his journey from a non-runner to a sub-3:30 marathoner, business owner, physical therapist, husband, and now dad of two.Alex wasn’t one of the original Dadletics members, but once he found the group, he became one of the most consistent guys on the track — including the early winter mornings when only a handful of people showed up.We talk

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01:12:51

Episode 09 | Dr. Pat's Fitness Journey

Dadletics Podcast ·

2026/08/16

Episode 9 of the Dadletics Podcast is all about Dr. Pat , the athlete behind the PT.Fresh off competing at USA Triathlon Nationals, Pat reflects on a race that had him battling imposter syndrome before the start, only to finish 16th in his age group and leave with a much different feeling: I belong here.But this episode is about much more than one race.We rewind Pat’s fitness journey from growing up playing multiple sports, gaining weight in college, and admittedly leaving some athletic potential on

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01:05:17

Episode 8 | Supplements That Are Actually Worth It

Dadletics Podcast ·

2026/08/09

In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and consistent training will always outperform the latest trend.In this episode we discuss:Why creatine continues to be the gold standardOmega-3s, vitamin D, magnesium, protein, and beetrootThe difference between supplements and performance nutritionBlood work and whether everyone should be testingElectrolytes: when they're helpful and when

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01:04:25

Episode 7 | Fitness without missing life

Dadletics Podcast ·

2026/08/02

In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially during vacations. They discuss planning, communication, flexibility, and practical tips to stay active without missing out on family moments.

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00:58:23

Episode 6 | From Runner to "Yes Dad" with Marty Assmann

Dadletics Podcast ·

2026/07/26

What happens when you stop winging your training and start following a plan?This week we're joined by Dadletics Run Club member Marty Assmann, a father of three, school principal, endurance athlete, and avid pickleball player. Marty shares how joining Dadletics helped him become more intentional with his running, strength training, and overall health.We talk about:• Why he and his wife choose destination races together• Making the jump from "just finishing" races to training with

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01:08:16

Episode 5 | The Top 3 Running Injuries (And How to...

Dadletics Podcast ·

2026/07/19

Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work.In this episode of the Dadletics Podcast, Tyler sits down with physical therapist Dr. Pat to break down the three running injuries they see most often, why they happen, and what you can do to prevent them before they start.Instead of chasing the latest recovery gadget, we focus on the fundamentals that keep runners healthy and consistent.In this episode we cover:• Runner's Knee

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01:04:18

Episode 4: How Busy Dads Recover for Peak Performance

Dadletics Podcast ·

2026/07/12

Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families.This week we recap Week 2 of marathon training, including how hotel treadmill runs during travel sparked a conversation on recovering when life gets busy.In this episode we cover:Why recovery starts with nutrition and eating enough to support trainingThe role of sleep, consistent routines, and supplements like magnesiumHow to use off days without

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01:13:26

Episode #3 | How busy Dads fuel for performance

Dadletics Podcast ·

2026/07/05

In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance.We cover:🏃‍♂️ What a full day of eating looks like🥯 Fueling workouts and long runs⚡ Race day nutrition📦 Meal prep and trackingWhether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.

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01:02:56

Episode #2 | Fall Race Training Block

Dadletics Podcast ·

2026/06/28

In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes.Join us every Thursday at 5:30 AM at Upper Arlington High School Track.Follow Dadletics on Instagram: @dadleticsrunclub

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00:46:49

Episode #1 | Why We Started Dadletics

Dadletics Podcast ·

2026/06/18

Dadletics is a community built around running, fatherhood, health, and showing up consistently.In Episode 1, Tyler and Pat discuss how Dadletics started, why community matters, and what they hope to build moving forward.Join us Thursdays at 5:30 AM at Upper Arlington High School Track.

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