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PODCAST

The Running Mums Podcast

Welcome to The Running Mums Podcast - a podcast for mums who love to run! Whether you"re gearing up to your first 5k or are a seasoned marathon runner, this podcast will bring you advice and inspiration at whatever stage you are in your parenting journey.Series Two launching end of September! Hosted on Acast. See acast.com/privacy for more information.

health & fitness running

All Episodes

30:32

Mental Health and Boosting Wellbeing through Running...

The Running Mums Podcast ·

2026/09/25

Welcome back to The Running Mums Podcast! I'm very excited to bring you series two, and delighted to be kicking off this series with the wonderful Shakira Akabusi.The mum-of-four is a women's fitness expert and a specialist in postnatal exercise, as well as a presenter. Growing up as daughter to Olympian Kriss Akabusi, Shakira shares her early experiences of sport and how they evolved over the years.We chatted all about how running and exercise helped Shakira through some really challenging

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46:54

How to Get Faster (Even After Kids!) | Ruth Ashton

The Running Mums Podcast ·

2026/08/21

You can still achieve your running goals after becoming a mum, as run and strength coach Ruth Ashton explains.Ruth helps mothers of all abilities achieve their very best results, and in this week's episode she explains how you can do just that with the right plan and mindset.She also takes us back to basics, and gives some amazing practical tips for mums looking to start running, or get back to running, after having a baby.Many of us lack confidence in our abilities after having kids, but Ruth shows

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37:28

Ultras, Breastfeeding and London Marathon Plans |...

The Running Mums Podcast ·

2026/08/14

What a great chat I had with Georgina! She's an epic multi-marathon runner (40 marathons and ultras, and counting!) and ran through her pregnancies and even secured her PB after having kids.As well as sharing how she makes running work alongside being a mum to her three lovely girls, she is a huge advocate for breastfeeding and spoke about the changes she would like to see put in place for mums who are nursing but still wanting to continue racing and pursuing the hobby they love.Like myself,

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52:50

Finding Joy in Running | Christine Bateman

The Running Mums Podcast ·

2026/08/07

This week I spoke to the wonderful Christine Bateman - a mum of three from Canada who has been on a rollercoaster ride with her running.She came to running after becoming a parent and her newfound hobby went from a source of comfort to an unhealthy obsession. As she pursued her quest of qualifying for Boston her anxiety took hold and all the joy she once found from running disappeared.All this was going on while Christine was suffering from adenomyosis and then undiagnosed ADHD.Her overtraining and

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53:03

Nutrition, Weight Loss and Fuelling Tips | Kate Law

The Running Mums Podcast ·

2026/07/31

Have you ever struggled to lose weight as a runner, found you can't get your head round carb loading or feel unsure whether your caffeine habits are healthy? Nutritionist Kate Law is a keen runner and mother, and in this week's Running Mums Podcast she shares her advice on all these topics, and so much more. We chatted about why what we eat is so important for our physical and mental health, how to lose weight safely, and whether this is something that can be done while in a training block for a

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38:06

Mum Power and Smashing your Running Goals | PT Emma Bord

The Running Mums Podcast ·

2026/07/24

This week's episode is with Emma Bord, mum-of-three, PT, six star finisher and all-round amazing runner! If you're lacking in motivation or confidence in your running, Emma is sure to get you signing up to your next (or first) race!Emma chats about her running journey, starting with a dare to run London marathon, through to completing six of the world majors within a year.She also shares her secrets to staying focused and running strong, even in those really tough moments, as well as how to commit

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44:02

How Hormone Health is the Secret to Running Strong |...

The Running Mums Podcast ·

2026/07/17

Your hormones play an enormous role in your overall wellbeing as well as your running performance, and optimising your hormone health is key to harnessing your full potential.Dr Nicky Keay, medical doctor, mother-of-two and author shares how understanding our hormones, from pregnancy to postpartum and beyond, can help us optimise our running performance.She shares why hormones shouldn't be seen as the enemy, and how they tell us vital information about how our body is functioning.You can find

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38:04

Running Marathons while Launching a Business | Natal...

The Running Mums Podcast ·

2026/07/10

Ever felt frustrated that you couldn't find comfortable active wear that fit your growing bump, or struggled out of a restrictive sports bra to give your baby a feed? Claire Gleave was fed up of not finding the right gear when she was pregnant, and went on to found her very own activewear brand to fill that gap.Natal Active has since gone from strength-to-strength while Claire has continued her impressive running streak, from chasing pbs to running for wellbeing, all while being mum to her three

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32:04

Speeding Up and Buggy Running | Record-breaking...

The Running Mums Podcast ·

2026/07/03

If you thought slowing down was inevitable after having kids, think again!This week's guest is record-breaking stroller runner Julia Raye. She shares her inspiring running journey and how she took on the stroller challenge to beat the 1k record with her little girl.Julia juggles motherhood with working full time as a teacher and her amazing running, and she tells us how she makes it work. There's lots of advice for those looking to run with their kids too.Her passion is infectious, and she's sure to

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36:14

Returning to Running after Having a Baby | Hooga...

The Running Mums Podcast ·

2026/06/26

Hooga Health and Wellbeing's Laura Vick tells us about her journey getting back to running after having a baby and gives some great tips for returning to exercise.Laura is a former nurse and midwife and mum of three, and I've been lucky enough to attend her wonderful family pilates classes for about a year. She's also a keen runner and completed London Marathon in 2017.She also chats about the enormous value of the pelvic floor and how she wishes it was something that was talked about more, so that

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50:28

Running in Pregnancy | Bumps & Burpees Charlie Barker

The Running Mums Podcast ·

2026/06/19

Charlie Barker, PT, mum-of-three and founder of Bumps and Burpees, chats to us all about running during pregnancy. If you're expecting but are unsure whether you can continue running, what exercise is safe and how to keep motivated during this exciting time, then this is the episode for you! We also speak how to stay motivated and fit in movement when time is tight, so there's lots of useful takeaways for those with children too.Plus, we chat about body image, why post partum weight loss doesn't

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