Loading...

PODCAST

Spill

Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the

society & culture mental health

All Episodes

39:00

Muff Problems, Celine Dion, and Diagonal Calendars

Spill ·

2026/10/06

Get your improvised microphone covers at the ready, technical glitches can't stop these b*tches! SP and BB are debating when autumn officially starts before diving into Sasha’s strangely shaped calendar conundrum.BB is on song with all the deets on her trip to see Celine in Paris, followed by some post diva analysis where SP pours out her love for the tacky glory of Las Vegas. Baby, think twice. Love you, bye! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:10

Mamma Mia Dreams and North London Hot Girl Walks

Spill ·

2026/09/29

Grab your hankies as Sasha is sneezing her way into adulthood with our Spillies diving into the reality of growing old.Billie is moving up in the world, well, North, as she's dishing out all the chaos from her new life in Islington. We're chatting train chivalry, canal muggings and there's a long overdue apology to musical theatre fans before Sasha is going full Mamma Mia! with the deets on her solo trip to Greece. Yamas! Love yah, bye. Produced by The Sheriff Follow Spill on Social

en

43:55

Are You Dressed... or Are You Styled?

Spill ·

2026/09/22

Slip into your elasticated waisted trousers and get ready for some seriously honest fashion chat! SP and Billsare turning their walk down memory lane into the catwalk of cringe, beforethe pair get real about their fashion evolutions, moving from micro-trend chaos to creating the ultimate, timeless capsule wardrobe.Bills is cracking the whip on the fine line between getting dressed and being styled, with them fully embracing the Bella Hadid-approved "socks with UGG" look, before finishing off by

en

58:59

Kinda chic to find EVERYTHING sexy

Spill ·

2026/09/15

Carrying your passport in your mouth. Holding a door open with a foot. Being a medium feral child. Having a podcast with your best friend. All VERY chic.Being a Disney adult? The jury is out. Unfortunately the jury is Billie and a couple of iPad kids. Having a podcast description that is impossible to understand unless you’ve listened to the episode? The chicest of them all. In a nutshell: Sasha and Billie list everything they find chic for almost an hour. It’s funny and you’ll enjoy it

en

61:51

Fashion Week Confessions

Spill ·

2026/09/08

SP is putting her dancing shoes on and is ready to Rumba. She's filling us in on why she's Strictly ready for the ultimate dance competition and why she's genuinely surprised she's not in this year's lineup!Meanwhile, BB's leading the Tango, explaining why watching trash TV actually makes her high-brow. Then, she talks us through her full-blown Fashion Week outfit panic and what really goes on behind the scenes in the world of fashion. Produced by The Sheriff Follow Spill on Social

en

44:28

The Four Walls of Dating Hell

Spill ·

2026/09/01

Recline that business class seat cos this week, the Spillies are taking us on a one-way flight straight to dating disappointment (emotional baggage only, please).Bills breaks down her official retirement from dating apps after hitting absolute rock bottom, while Sashy Pants unpacks the audacity of guys wanting "casual" setups with 5-star relationship perks. Don't worry though, it's not all doom and gloom. We’re swapping useless text threads for real boarding passes, with a little cowboy

en

58:52

I spent my student loan on UGG shoes

Spill ·

2026/08/25

Run to your wardrobe and pull out your noughties belts because it’s a nostalgic one this week. We’re talking cotton layers. We’re talking leggings. And you guessed it, we’re talking UGG.Ever wanted to spend a day with Uni-era Billie? We’ve got you covered… Just make sure you bring a chicken breast kebab. In the present day: Sasha’s mum Trace makes a long-awaited appearance on the pod, Billie’s got a snogging virus and Geets is a style icon. Buckle up, Spillies! Thank you to UGG for

en

43:13

Reclaiming the Ghost & Surviving the Trolls

Spill ·

2026/07/28

Our Spillies are back to give us their weekly slice of life, and SP is in the mood for a singsong.The Music & The Magic: We're whipping from Sasha butchering Silk Sonic lyrics to Mr Mars unintentionally acting as Bali’s top English tutor, and Meghan Trainor guilty pleasures. Island Albums & Life Choices: Desert island picks get deep, leading to a raw moment and our duo's love for Country music is confirmed. Reclaiming the Ghost: Billie unveils her ultimate exit plan for when men go

en

38:24

An apology: We love women!

Spill ·

2026/07/21

This week on Spill, Sp and BB are taking a breath, taking a break, and unpacking everything from biology to red-flag dating advice.Here’s what’s on the menu today: Escape Plans & Overheating: The desperate need for a city break to recharge, the eternal question of when Bali is actually happening, and taking a much-needed step back from being "always on." Hormones, Hounds & Health: Sasha opens up about a genuinely horrendous week featuring dog drama and an honest chat about PCOS and other

en

48:23

Sinking in co-dependency quicksand

Spill ·

2026/07/14

It is absolutely roasting in the UK, and Sasha and Billie are back to spill all the sun cream (and maybe a little sweat). The Great British Heatwave: It is f**king hot, we are not coping, and we need everyone to know about it. The Unsolved Mysteries: Who designed underground car parks? And seriously, what is the actual, evolutionary purpose of a pigeon? Courtside Chaos: Billie recaps her trip to Wimbledon, leading into a deep dive on the elite mentality of tennis players...and how that

en

51:33

The Female Gaze, Red Flags, and Realistic Romance

Spill ·

2026/06/30

Billie and Sash are breaking down the major astrological shift of Chiron moving into Taurus, ending a gruelling cycle of feeling "never enough" for certain zodiac signs (including theirs). We're diving into a deep review of Off Campus — the Spillies love it's leading men almost as much as their refreshing portrayal of male vulnerability and communication. The stars align to keep the top-drawer chat pointing in the direction of dating, and SP and BB start by over-analysing over-analysis... LOVE

en

37:58

Botox, Bark-byes, and Bike Rage

Spill ·

2026/06/23

Our Spillies are living proof peak adulthood is paying someone to needle your forehead while crying over your pets. This week Sasha's opening up about her woof day, as we hear all about her doggy divorce and BB swoops in to distract her with an aggressive rant about Lime bikers! Saddle up and get your helmet on as it's gonna be a bumpy ride... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill

en

48:49

Synchronised Breakdown

Spill ·

2026/06/16

BB and SP are in the trenches of a shared emotional collapse. The weekend promised rest and rejuvenation but delivered existential dread and three consecutive hours of scrolling, and the Spillies are dissecting why their mental breakdowns have officially become synchronised.We're not all doom and gloom though, Billie's filling us in on her dream job, and Sasha's certain this is her favourite ever episode... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social

en

52:09

The PCOS Pivot with Zoe Jane Hindle: Heavy Lifting,...

Spill ·

2026/06/02

Our Spillies are joined by wellness practitioner Zoe Jane Hindle for a raw, honest convo about what happens when your body suddenly changes the rules of the game.If you’re battling with your hormones, struggling with body changes, or sick of the "eat less, move more" narrative this is the episode for you, as we're all about healing from the inside out, once SP's put her dark chocolate down... LOVE YOU, BYE! And if you love the chat don't forget to check Zoe out:

en

65:02

Tom Stroud's Transformation from Ghosting Gals to...

Spill ·

2026/05/26

Get ready for Billie and Sasha to listen to a man! We're getting to the bottom of whether Love is Blind and finding out what ghosting is all about with top shagger turned genuine role model, Tom Stroud. He's answering SP and BB's burning questions before he changes the narrative to fill us in on his ground breaking work with male support group Shoulder to Shoulder. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill

en

36:11

Billie's Guide to Surviving the Apps

Spill ·

2026/05/19

Get your PJs on cos we are diving into bed for some serious Spillow talk!Sasha opens up about the terrifying reality of putting herself back out there, while BB is fresh from cracking open her Feeld account and stepping up as the ultimate dating coach to dish out equal amounts of good and crap advice. Stay tuned for sexual preferences, Turkish takeaways, and to find out what GGG really means... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill

en

45:12

Time to Clear the Air and the Gut

Spill ·

2026/05/12

This week, we’re manifesting Main Character Energy, and Sasha and Billie aim to blow away the "mental fog" that’s been clouding their relationships, and self-worth.Our Spillies are stripping back the layers of their busy lives to figure out why we all feel so lost in the noise. We're discussing therapy methods to reclaim clarity, including inserting a small, lubricated, sterile tube into the rectum... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social

en

52:42

Ozempic Update: The Truth Behind the Transformation

Spill ·

2026/04/28

The Spillies are fresh from New York and keen to fill us in on their highlights before we dive deep into the truths about body image, weight loss, and self-acceptance in a way you've never heard before, and get ready for a shot of honesty about Ozempic...LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s

en

35:06

The Hidden Power of Aging: How Turning 36 Changed My...

Spill ·

2026/04/21

One of our Spillies finally admits they hate Matcha, right before Sasha hits us with the mother of all backtracking apologies!Billie's pulling a classic "Sasha move" with a must-watch show recommendation, before we dive head-first into the unfiltered reality of being 36... LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Billie’s

en

40:57

The Wedding of the Year: Who was wearing Crocs?!

Spill ·

2026/04/14

It's a Spillie family affair this week as Sasha and Billie catch up for the first time after seeing JJ tie the knot. Who brought Crocs in a Sainsbury's bag? Why did Sasha get emotional? What is the divorce rate in India? Answers are in the podcast so shove it in your ears and enjoy the show. LOVE YOU, BYE! Produced by The Sheriff Follow Spill on Social Media ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spill

en

90 results

Similar Podcasts

وجوه من الـظل

Medi1 Podcast

Searching For Heroes With Benjamin Hall

FOX News Podcasts

It"s Been a Minute

NPR

Cheat Stories Official

True Cheat Stories Official 2026

JasonTheWeen

JasonTheWeen