The Iron Haus Podcast

14:50

Battle Scars: 130 Pounds and the Loose Skin Nobody...

The Iron Haus Podcast ·

2026/10/09

Louis lost about 130 pounds over ten years, and he kept a few souvenirs. In this short solo episode, he gets honest about loose skin: where it showed up, how he's made peace with it, and what the research actually says about whether going slow, starting young, or lifting weights makes a difference. If the fear of loose skin is what's keeping you from starting, this one's for you.

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28:51

Which Muscles Recover Fastest? + 10 Fitness True or...

The Iron Haus Podcast ·

2026/10/07

Why can some muscles take a beating every 48 hours while others need a full week? Louis and Brad rank their fastest- and slowest-recovering muscle groups, explain why your calves and core may handle a lot more frequency than you think, and look at why a stubborn chest might really be a posterior-chain problem. Along the way they cover the "little bites" that quietly wreck your macros, and how to plan a big meal without undoing your week. Then Brad puts Louis on the spot with a 10-question

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13:34

Two Bad Nights: What I'm Doing With My Training Today?

The Iron Haus Podcast ·

2026/10/02

Two rough nights of sleep in a row, and leg day on the calendar. In this quick Check-In, Louiswalks through exactly what he's doing with his training today: what he changed, what herefuses to change, and how he's keeping two bad nights from turning into a bad week. Nostudies, no hype. Just a coach's real game plan.

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24:43

Ego is not your amigo!

The Iron Haus Podcast ·

2026/09/30

Join Brad and Louis as the drive to Orlando Florida on a equipment hunt! They talk about ego lifting and injuries!

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17:33

The Muscle Doesn't Know What the Dumbbell Weighs!

The Iron Haus Podcast ·

2026/09/25

Do you actually need heavier dumbbells to keep growing? Louis breaks down the mind-muscle connection what it is, what the research really says, and where it stops working. You'll learn why the muscle cares more about effort than the number.

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34:10

How Lean Is Too Lean? The Real Cost of Staying...

The Iron Haus Podcast ·

2026/09/23

A client asked Louis how Instagram influencers stay shredded all year. The short answer: it's their job, many are on PEDs they won't admit to, and the sacrifices don't show up on camera.Louis and Brad cover both ends of the body fat scale. They lay out the ranges for men and women, from stage-lean to obese, and explain what happens at each extreme. Too lean costs you hormones, libido, recovery, joint comfort, mood, and your social life. Too much body fat, especially visceral fat around the organs,

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32:54

AI Can Write You a Program. It Can't Coach You!

The Iron Haus Podcast ·

2026/09/18

Everybody's asking AI for a workout plan now and some coaches, gyms, and apps are letting itwrite theirs and charging you for it. On this Friday deep-dive, Louis breaks down how gym-goersand coaches are actually using AI, what it genuinely does well, what the research says it getswrong, and why he won't let it write a single one of his clients' programs. A follow-up toWednesday's conversation with Brad with more detail, and higher standards. A tool, never thecoach.

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22:45

Personal Trainers vs. A.I.?

The Iron Haus Podcast ·

2026/09/16

Louis and Brad discuss A.I. workouts & "programs" and why it still can't replace personal trainers!

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7:13

How Long Should You Rest Between Sets?

The Iron Haus Podcast ·

2026/09/11

Thirty seconds or five minutes? Both are right, it depends entirely on what you're trying to build. In five minutes, Louis walks through what the research says about rest periods for power, strength, muscle, and endurance, including the one recommendation on the classic chart that newer evidence has overturned. Short episode, clear answer, something you can use at your next session.

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32:55

PEPTIDES: What “Made in the USA” Really Means!

The Iron Haus Podcast ·

2026/09/09

Peptides are everywhere, but do you actually know where they come from?In this episode, we dig into the peptide supply chain and the difference between a product being sold, tested, filled, or packaged in the United States and the actual peptide API being manufactured here.We break down why U.S. pharmaceutical companies rely heavily on foreign API manufacturing, the major countries behind peptide production, and why the country of origin doesn't necessarily determine quality.We also take a closer

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28:10

Mindfulness Under Load

The Iron Haus Podcast ·

2026/09/04

You have been told to feel the muscle working. It turns out that advice is right about a third of the time, and the rest of the time it is quietly making you weaker. In this one Louis breaks down what to actually put your attention on while the bar is moving, and it changes depending on what the set is for. You will get the four moments in a session where attention actually earns its keep, a green-yellow-red system for reading what your body is telling you mid-set, and a five-step check that takes

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31:58

You Have to Earn It!

The Iron Haus Podcast ·

2026/09/02

Everybody wants the physique, the number on the scale, the health markers, the confidence. Almost nobody wants the eighteen months of boring Tuesdays it takes to get there. In this one Louis and Brad make the case that results aren't given to you, they're earned, and the price is paid in time you can't shortcut. We get into why the gym habit takes about six months to stick and not twenty-one days, why losing the weight is the easy half of the job, why the habits you use on day one are the exact same

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18:08

Macros and Body Composition: The Right Answer for the...

The Iron Haus Podcast ·

2026/08/28

A client sent Louis an article about the three things that changed her body composition more than any workout, macros, sleep and recovery. The conclusion's right. The reasoning underneath it is where it gets interesting. In this short solo episode: whether you can actually build muscle and lose fat at the same time and who that works for, three explanations you've heard your whole life that stopped being true a while ago, and the real numbers, including why your protein target goes up, not down,

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31:38

Everything We're Putting on the Floor (And Why) - PART 2

The Iron Haus Podcast ·

2026/08/26

We get asked constantly what's actually going in the building. So this week we're walking the whole floor the racks, the bars, the machines that earned their spot, and the ones we passed on. But an equipment list is really a coaching philosophy in disguise, so we're explaining the reasoning behind every call: why the lightest bar in the building is 25 pounds, why a pendulum squat and a belt squat do genuinely different jobs, and why there's a video attached to every machine in the building.So sit

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16:47

The Rules Nobody Checked!

The Iron Haus Podcast ·

2026/08/21

The 10,000-step goal on your watch was never a research finding — it was the brand name of a Japanese pedometer sold in 1965. Most of the rules we follow in the gym, in the kitchen, and in business got in the door the same way: somebody said it, it sounded right, and nobody ever went back and checked. In this solo episode, Louis lays out a three-question filter for telling the difference between a rule that's load-bearing and a rule that's just old. This isn't an argument for being a contrarian

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32:03

Everything We're Putting on the Floor (And Why) - PART 1

The Iron Haus Podcast ·

2026/08/19

We get asked constantly what's actually going in the building. So this week we're walking the whole floor the racks, the bars, the machines that earned their spot, and the ones we passed on. But an equipment list is really a coaching philosophy in disguise, so we're explaining the reasoning behind every call: why the lightest bar in the building is 25 pounds, why a pendulum squat and a belt squat do genuinely different jobs, and why there's a video attached to every machine in the building.So sit

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34:49

Gym Bro Science: The Myths We Hear Every Week

The Iron Haus Podcast ·

2026/08/14

Everybody's heard it! "You gotta feel it the next day,' 'crunches burn belly fat," "Lifting makes you bulky." Some of it's harmless, some of it's actively holding you back. Louis and Brad go myth by myth, separate the bro science from the real science, and explain the reasoning so you can spot the next one yourself. Fun, fast, and grounded in the research!

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14:34

Motivation Is a Liar

The Iron Haus Podcast ·

2026/08/07

Everybody's waiting to feel motivated. And motivation shows up right on time, the firstweek of January, the Monday after a bad photo, the morning after you finally got a goodnight's sleep. Then it leaves. Louis makes the case that motivation was never the thingcarrying the people who actually make it, that it's a feeling and feelings are weather, andthat the boring word nobody wants, discipline, is really just a system that doesn't needyou to feel like it. This is the mindse t episode that has to

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13:12

How Much Protein You Actually Need!

The Iron Haus Podcast ·

2026/08/07

Everyone's got a protein number. A gram per pound. Two grams per pound. Whatever theguy with the shaker bottle said. In this episode, Louis walks through what the actualresearch says about how much protein builds muscle, and where the returns stop. Wecover the meta-analysis that pinned down the plateau, why spreading protein across theday beats stacking it into one giant dinner, and how to hit your number without living onshakes. If protein has felt like an expensive guessing game, this one gives

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30:51

Supplements: What Works, What's a Maybe, and What's a...

The Iron Haus Podcast ·

2026/08/05

The supplement aisle is a minefield of hype. Louis and Brad cut it down to the short list that's actually backed by evidence and call out the popular stuff that's mostly marketing. If you've ever stared at a wall of tubs wondering what's worth it, this one saves you money and confusion.

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