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PODCAST

Higher State of Being

Cat Coughran and Teddi Rachlin

Welcome to Higher State of Being, a bi-monthly podcast about living your best life. Co-hosts, Teddi Rachlin and Cat Coughran explore topics that we all care about, like how to improve sleep, reduce anxiety, and have healthier relationships. Expert guests share their professional knowledge on each of these fascinating topics and so much more. After each episode, you will be able to access a guided meditation to develop and reinforce the techniques and strategies discussed in the episode. Visit

education self-improvement

All Episodes

18:21

Guided Meditation - Designing the Possibilities

Higher State of Being ·

2020/12/31

By listening to this podcast you agree to our Terms of Use.MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

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57:55

Designing Your Best Life

Higher State of Being ·

2020/12/31

Join Teddi and Cat for a very special end-of-year podcast with Dr. Clint Kuban. Support this podcast

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18:03

Guided Meditation - Soften the Edges of Grief

Higher State of Being ·

2020/12/07

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

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54:25

Addressing Grief

Higher State of Being ·

2020/12/07

Grief affects us all in very personal ways, yet we often don't know how to feel and process this complex swirl of emotion. Teddi and Cat chat with Suzanne Carter, certified Grief Recovery Specialist and address the issue of grief to help reframe the way we deal with it. Links to Additional Material https://www.griefrecoverymethod.com/books/grief-recovery-handbook (The Grief Recovery Handbook by John W. James and Russell Friedman) (Note: This is the official site for the book. Copies are also

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25:29

Guided Meditation - Emotional Time Travel

Higher State of Being ·

2020/11/17

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

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05:11

Emotional Time Travel - 5 Minute Reset

Higher State of Being ·

2020/11/17

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

en

54:35

Emotional Time Travel

Higher State of Being ·

2020/11/17

special holiday edition! Cat and Teddi discuss emotional regression (aka emotional time travel). What is it? Why do we experience it when we go home for the holidays? And, how can we keep our "higher state of being" intact when we find ourselves in situations that trigger emotional regression. Here are some other helpful links too. https://pro.psychcentral.com/are-you-emotionally-regressing/

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29:42

Guided Meditation - Improvising Your Life

Higher State of Being ·

2020/11/04

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

en

52:12

Improvise Your Life

Higher State of Being ·

2020/10/19

Get ready for a fun and thought provoking interview with Michael Vargas, improv teacher and founder of Lead By Impact. You can learn more about Michael and his work by visiting https://leadbyimpact.com/ (https://leadbyimpact.com/). Support this podcast

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35:31

Guided Meditation - Quieting Your Inner Saboteur

Higher State of Being ·

2020/10/05

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

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46:38

Quiet Your Inner Saboteur

Higher State of Being ·

2020/10/05

In this episode, Cat and Teddi chat with author andpioneering teacher of women’s yoga, meditation, and spirituality Sara Avant Stover. She is a best-selling author ofThe Way of the Happy Woman: Living the Best Year of Your LifeandThe Book of SHE: Your Heroine’s Journey into the Heart of Feminine Power. Learn more about Sara athttp://www.thewayofthehappywoman.com/ (http://www.thewayofthehappywoman.com/) Another resource we discuss in this episode is the book Playing Big by Tara Mohr. To learn more

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51:49

Motivation to Move

Higher State of Being ·

2020/09/21

Teddi chats with Cat and motivation coach Alecia Gordon on how to motivate yourself to get out and start moving. Support this podcast

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27:43

Guided Meditation - Motivation to Move

Higher State of Being ·

2020/09/21

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

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45:39

The SCARF Model - Dealing with Emotional and Social...

Higher State of Being ·

2020/09/08

In this episode we chat with Danielle Rachlin, Certified Neurosculpting Facilitator (CNSF) about the little and big things that "set us off." Also known as emotional and social triggers, the SCARF model breaks down the reasons why we get triggered and how we can proactively prevent this in ourselves and others. https://neurosculptinginstitute.com/a-mini-lesson-in-effective-communication-by-danielle-rachlin-cnsf/ (Click here to learn more about Danielle and the SCARF Model) Support this podcast

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05:24

3 Strategies for Down-Regulating Stress

Higher State of Being ·

2020/09/08

A special 5-minute bonus lesson by Danielle Rachlin, CNSF. By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices

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35:37

Guided Meditation - Understanding and Letting Go of...

Higher State of Being ·

2020/09/08

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

en

37:17

Dealing with Job Loss and Career Pivot

Higher State of Being ·

2020/08/16

In this episode, we chat with Jay Hutchins on the subject of job loss and career pivots. As millions of people worldwide have lost their jobs and entire industries are shut down, Jay shares his personal story of how he deals with the emotional and mental rigors of looking for work and adapting to the ever-changing employment landscape. Out of this experience, Jay has defined 10 steps of job hunting that he also shares with us. Connect with Jay on his https://www.linkedin.com/in/jayahutchins/

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25:20

Guided Meditation - Notice the Knowns

Higher State of Being ·

2020/08/16

By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of

en

47:20

Strategies for Pain Management

Higher State of Being ·

2020/08/03

Pain is part of the human condition, but does it mean more than that. Cat and Teddi talk with Dr. Katie McChesney about what the pain might be telling us as well as new ways to think about pain and pain management. Support this podcast

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23:07

Guided Meditation - More Comfort Able

Higher State of Being ·

2020/08/03

This guided meditation is not intended to replace the advice of your medical provider. By listening to this podcast you agree to our Terms of Use. MUST READ and AGREE Terms and Conditions Agreement between User and higherstateofbeing.com Welcome to higherstateofbeing.com. The higherstateofbeing.com website (the "Site") is comprised of various web pages operated by Higher State Of Being ("HSoB"). higherstateofbeing.com is offered to you conditioned on your acceptance without modification of the

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