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PODCAST

MID

Mamamia Podcasts

Welcome to MID - the grown-up conversations women deserve. Ever wondered what to do when your ducks don"t all fit neatly into the row they"re supposed to? Each episode we bring you handpicked compelling stories discussing relationships and wellness. Fun, frank wisdom from an impressive line up of well loved names, in the second act of life who share it all. MID goes deep on self-care with zero shame and rich experiences you can cherry-pick for wisdom to share, changes to make and attitude we can

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All Episodes

32:34

The Biggest ADHD Myths & How To Get A Diagnosis

MID ·

2026/04/25

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis. You'll also learn: The three types of ADHD and how their symptoms differ How ADHD

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29:52

Your Guide To Body Acceptance In The Age Of Ozempic

MID ·

2026/04/14

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might be taking a toll on your mental—and physical—health. You'll also learn: What these weight

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49:51

Pivot Club: Turning A Redundancy Into A Pilates...

MID ·

2026/03/09

What happens when the "dream job" you hustled so hard to get...suddenly disappears? You're trapped in the story of who you think you should be, convinced you only fit into one box. When life tears up the script, that loss of identity can be paralysing. But what if that ending is actually the best thing that ever happened to you? What if the thing you’re doing as a "side hobby" is actually an empire waiting to be built? Tori Clapham is the powerhouse founder behind the boutique fitness

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46:37

Pivot Club: Meet The Nutritionist Who Founded A...

MID ·

2026/03/02

What happens when you decide to take the leap with a dream you’ve been sitting on for years? For Lyndi Cohen, that dream meant pivoting into an industry she knew nothing about, long after she’d built her own successful empire. Lyndi’s first journey began after a decade-long battle with binge eating, leading her to build an anti-diet media brand from the ground up. She shortly evolved into who we now know as ‘The Nude Nutritionist’, becoming a renowned TV expert, author

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33:33

Pivot Club: From Head Of Podcasts To Student Teacher...

MID ·

2026/02/23

What happens when you're not just climbing the ladder, but standing at the very top? For Lize Ratliff, that meant achieving her dream job as Head of Podcasts at Mamamia, after 10 years hustling to get there.Lize’s journey is a masterclass in pure tenacity. She started at 19 as an intern from a small country town, so determined to work for Mia Freedman that she "literally didn't leave”. Over the next decade, she climbed the ladder through nine different titles - from intern to Mia's EA,

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35:42

Pivot Club: Canadian Slopes To Regional NSW - Why...

MID ·

2026/02/16

What happens when a six-month holiday turns into a 14-year life chapter? You pack a bag for a gap year in the snow and accidentally stumble into a whole new world - a career, a husband, a mortgage, and three children. On paper, it’s the fairytale expat dream. But eventually, the adventure stops feeling like freedom and starts feeling like distance. Georgia Louise was living that dream as a ski patroller in Canada. However, when the global pandemic hit, her perception of being "a flight away"

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36:53

PIVOT CLUB: How A 'Temporary' Sea Change Cemented A...

MID ·

2026/02/09

Sometimes, a pivot isn't triggered by a failure. Sometimes, it happens when you’re winning. You can have the perfect life on paper - the apartment by the beach, the successful business, the long-term relationship - and still feel a quiet, persistent exhaustion. It’s that slow build of burnout that whispers: you are running 100 k’s an hour in the wrong direction. But what happens when you finally brave that change, only to face a hurdle you never saw coming? Jo Yates began her

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43:16

PIVOT CLUB: From Studying Power To Holding It: Why...

MID ·

2026/01/01

Sometimes, a pivot isn’t triggered by a failure.Sometimes, it happens because you keep looking for a way to make the world a little bit fairer. Anne Aly was born in Alexandria, Egypt, and moved to Australia when she was just two years old. Her parents worked hard in factory jobs to give their family a foothold here - and those early experiences of displacement, resilience and possibility stayed with her. By her late twenties, Anne was a single working mother raising two young boys in Perth on

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74:58

Introducing: This Is Why We Fight. Long Term Love &...

MID ·

2026/01/01

Emma & Sam have been together for many years, raising four kids in a blended family. With the last teenager about to move out of house, Emma & Sam are looking down the barrel of an empty nest, with only the two of them. But, Emma isn't sure if Sam wants the same future as she does, and he's already shown signs of drifting away, leaving Emma to wonder if they'd both be happier apart. Listen to Part 2 of Sam & Emma's sessions here. Resources (Australia-only) 1800RESPECT: The national

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43:58

PIVOT CLUB: From World-Champion To Doctor: All Of...

MID ·

2025/12/25

What happens when your entire identity is built on being the best in the world? For Jana Pittman, one of Australia's most famous athletes, the singular goal of Olympic gold was repeatedly torn away by devastating injuries and gut-wrenching losses. You might think her biggest pivot was swapping the running track for the bobsled, becoming one of the very few athletes in history to compete in both the Summer and Winter Olympics. But that wasn't it. Herreal pivot was walking away entirely from being an

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63:47

Julie Goodwin Has Changed

MID ·

2025/11/10

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us. Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of them will be hard. And yes, we talk about how, as a woman in the public eye,

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55:20

The Question You Need To Answer To Find 'Real' Success

MID ·

2025/11/03

What makes a life successful? Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it? Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is

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60:15

The Gap Year That Saved A Marriage

MID ·

2025/10/27

The invisible woman still leaves quite a gap when she disappears. You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list. Until she doesn't. When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear. Meet Monique van Tulder—mum, wife,

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61:15

Melissa Leong Knows How To Blow Up Her Life

MID ·

2025/10/20

Have you felt it? That relentless tick-tock to get everything done, achieved, and properly ticked off before some looming birthday makes you officially... what? A failure? Someone who missed the memo about how life is supposed to unfold? Known to many as the graceful, empathetic MasterChef judge, Melissa Leong's memoir Guts reveals the deeper, complex woman behind the screen. But in this conversation, she opens up about choosing not to have children, the pressure to marry before 35, and shares her

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51:44

Paula Joye Knows There Are Two Types Of People. One...

MID ·

2025/10/13

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum. Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the

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50:46

Dr Stacy Sims Knows What Gen X Should Be Eating,...

MID ·

2025/10/06

Dr Stacy Sims knows more about women's fitness than pretty much anyone we've ever spoken to. She's the exercise expert who went viral for her breakfast routine, but that's just the beginning. Dr Sims is an exercise physiologist and nutritional scientist who's become the go-to authority for grown-up women navigating fitness in 2025. In this conversation, Stacey shares why so much mainstream fitness advice is complete bullshit for women. She explains how ice baths, fasting, and soul-crushing cardio

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27:40

WELL: Headaches, HRT and Haemorrhoids: How To Tell...

MID ·

2025/09/28

Hello MID friends, while you're awaiting our new season which launches on 7th October, we've got something great for you to listen to.... Claire and Dr Mariam are here with Mamamia's women's health podcast, Well. This special episode is about the myths and misinformation surrounding hormone replacement therapy (HRT) and the discussion around what we now know about HRT, and if it’s a safe way to manage peri and menopause symptoms. Love what you hear? FollowWell in your podcast app — new

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55:44

Mel Robbins On The Only Life Lesson You Need To Know

MID ·

2025/08/23

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life. Mel opens up about the struggles that shaped her biggest

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5:44

FROM HOLLY: 'A love letter to my toxic friend'

MID ·

2025/08/22

And Just Like That… it's over. Welcome to the MID view of the end of the Sex and the City universe — forever. She's been our problematic friend for 27 years now, hasn't she? Carrie Bradshaw, with her impossible shoes and even more impossible romantic choices. But the truth we always knew? Carrie was never meant to be aspirational. She was meant to be us. Messy, self-absorbed, making terrible decisions in great outfits.She mirrored our romantic disasters, our ambition, our fear of aging

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42:27

"Can I Get Back Together With My Ex Best Friend?"

MID ·

2025/08/18

In this season of MID, we are answering the dilemmas and questions that you, our listeners, have sent us. This episode is all about midlife friendships—how to navigate both new and old ones. Our guest, psychologist Clare Rowe, has plenty of experience dealing with the complexities of friendships. She's got a story about an experience with a friendship breakup—one you’ll be glad didn’t happen to you. The dilemmas that Clare & Holly tackle in this episode are: One of my

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102 results

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