PODCAST

The Menopause Midwife

Missy Miculka

Modern menopause care, reaching back to the roots of woman centered midwifery care.

health & fitness alternative health

All Episodes

00:46:37

You’re Not Lost: You’re Just Overdue for a Rewilding...

The Menopause Midwife ·

2025/11/01

Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember.I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful

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00:58:35

Gut Check, Queen: Fixing Leaky Gut & Firing Up...

The Menopause Midwife ·

2025/10/23

This week, we're diving deep into the critical connection between your gut health and hormone balance—a dynamic that becomes absolutely vital during midlife and menopause. Our incredible guest, Shay Pausa, Co-Founder and COO of Healthy Gut, is here to help you cut through the "gut confusion" and simplify the overwhelm of supplements and fads, giving women the evidence-based knowledge they need to optimize their complex digestive system.Shay breaks down why your gut is truly your hormone detox HQ and

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00:59:29

Hormones, PCOS, & More: The Modern Guide to HRT | Dr....

The Menopause Midwife ·

2025/08/29

This week, we're diving into a topic that has been misunderstood and mismanaged for far too long: hormone replacement therapy (HRT).Our incredible guest, Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, is here to set the record straight. As the founder of Inner Balance, she's pioneering a modern, bioidentical approach to hormone management that's designed for women of all ages—not just those going through menopause.Dr. Daccarett is on a mission to end the cycle of

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01:09:26

Peptides, No Shot?! Optimize Your Body Without...

The Menopause Midwife ·

2025/07/25

This week on "The Menopause Midwife," get ready to dive into something truly exciting for your health and vitality! We're thrilled to welcome Sarah Morgan, the founder of Instamed: a company that has developed a groundbreaking and accessible new delivery technology for peptides: buccal strips.The game changer? Instamed has created easy-to-use strips that deliver these peptides directly into your body through your mouth, bypassing the digestive tract. This innovative "mouth-to-body" method means the

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00:54:27

Get Your Poop in a Group: How Your Gut Shapes Your...

The Menopause Midwife ·

2025/06/16

Get ready to talk about something you might not expect on "The Menopause Midwife": poop! But trust me, it's for a good reason. This week, we're taking a deep dive into the microbiome, its surprising role in hormone balance, and the groundbreaking product, ThaenaBiotic® Our incredible guest, Dr. Andrea McBeth, founder and CEO of Thaena, is a pioneer in functional medicine who breaks down the science behind gut health. She'll explain how healthy "internal soil" helps prevent disease, the concept of

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00:19:42

How Digestion Impacts Bloat, Fatigue & Menopause...

The Menopause Midwife ·

2025/04/28

Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion? In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, especially during perimenopause and menopause. We’ll dive into the telltale signs that your detox pathways are

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00:36:55

Behind the Bite: Is Your Face Secretly Sabotaging...

The Menopause Midwife ·

2025/03/29

Do you ever find yourself wondering if your jaw clenching, persistent neck ache, or restless nights could be connected? Join me as I explore the fascinating world of Orofacial Myofunctional Therapy with Karindy Ong, also known as the 'MyoHacker.' Karindy, a speech-language pathologist, reveals the hidden connections between our facial muscles and overall health, demonstrating how simple habits can significantly impact our well-being. Prepare to be amazed as we discuss how the position of your

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00:36:38

Beyond "How Can I Help?": Real Support for Postpartum...

The Menopause Midwife ·

2025/03/11

This week's episode features an important conversation with Dr. Emily Limas, a licensed psychologist who specializes in perinatal mental health. Dr. Limas provides valuable insights into postpartum anxiety and offers practical strategies for loved ones to provide meaningful support. We discuss the challenges of decision fatigue and emphasize the importance of creating a supportive environment that destigmatizes the need for help.I also share my personal journey, detailing a five-year battle with

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00:21:56

Postpartum & Perimenopause: When Two Worlds Collide...

The Menopause Midwife ·

2025/02/07

Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues."This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed. We'll explore the overlapping symptoms, debunk common misconceptions, and offer practical tips to help you navigate this unique

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00:52:47

Decoding Hormones: How Winona is Revolutionizing...

The Menopause Midwife ·

2024/12/18

Join me as I sit down with Dr. Cat, Medical Director of Winona Hormone Health. We’ll explore the complexities of hormones, including estrogen and progesterone, and their impact on women’s health. We’ll also discuss the challenges and misconceptions surrounding hormone replacement therapy.Dr. Cat will shed light on the transformative power of telehealth and how it's revolutionizing hormone care for women in their perimenopausal and menopausal years. We'll explore how Winona is breaking down barriers

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00:52:47

GLP-1 without a shot?!

The Menopause Midwife ·

2024/10/20

In this enlightening episode, Missy Miculka, the menopause midwife, delves into the world of gut health with Christina O'Connor from Pendulum Therapeutics. Together, they unravel the mystery of Akkermansia, a keystone strain probiotic vital for optimal gut function. Learn how menopause and dietary choices impact your microbiome, and discover how polyphenols can foster Akkermansia growth. Whether you're naturally boosting GLP-1 or struggling with weight management, understanding these gut dynamics is

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00:22:56

Breaking the Hormone Gatekeeping: Empowering women to...

The Menopause Midwife ·

2024/09/27

In this episode, Missy Miculka, the menopause midwife, uncovers why many women feel misunderstood and dismissed regarding hormone replacement therapy (HRT). Through Mary's story, a busy 43-year-old woman facing various menopausal symptoms, Missy highlights the systemic barriers women encounter in getting appropriate HRT. She emphasizes the need for better education and trust in women managing their hormones, advocating for a world where hormone replacement is accessible to all women as a natural

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00:46:20

Unveiling Ayurveda: A Guide to Menopause and...

The Menopause Midwife ·

2024/08/17

In this episode, Missy Miculka, the menopause midwife, interviews Bianca Klein, an environmental protection specialist and Ayurvedic wellness counselor, about her journey with Ayurveda. Bianca shares how this ancient practice helped her manage symptoms of Hashimoto's thyroiditis and navigate perimenopause. Listeners will learn about the importance of identifying their dosha or constitution, using specific oils for different seasons, and the benefits of Ayurveda's individualized approach to health

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00:21:13

Itchy Vagina? Bet that got your attention!

The Menopause Midwife ·

2024/06/29

A candid discussion about vaginal itching and some great ideas about how to resolve it!Links: www.ohm406.com (https://www.ohm406.com/booking-calendar/hormone-and-or-wellness-consultation?referral=service_list_widget)Just Thrive probiotic : https://www.ohm406.com/product-page/just-thrive-probioticPendulum's Akkermansia : https://www.ohm406.com/product-page/pendulum-akkermansiaNutridyn's Ultra Biotic - Women's : https://www.ohm406.com/product-page/nutridyn-ultrabiotic-women-sprobioticQuicksilver

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00:41:00

Glowing skin during menopause: GHK-Cu & Vitali Skincare

The Menopause Midwife ·

2024/06/21

In this episode of the Menopause Midwife podcast, Missy Miculka interviews Debbi Barber, co-founder of Vitali Skincare. Debbi shares her journey from retiring after 37 years in direct marketing to becoming an expert in peptides and skincare. They discuss the effects of menopause on skin, particularly issues like crepey skin, and how Vitali Skincare's copper peptide-based products offer solutions. Debbi also explains the importance of understanding glycation and other skin-aging factors, and how her

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00:17:25

Hormone Symptom Tracker = Power in your hands!

The Menopause Midwife ·

2024/06/08

Explore how tracking your hormones is a valuable way to choose how to treat yourself during your peri and post menopausal years.

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00:36:05

What's in a Hormone Delivery System and why does it...

The Menopause Midwife ·

2024/06/01

Today's chat with Brady and Kristin from Quicksilver Scientific just gets us started with hormone delivery systems...a lot more to come on this subject!There are a lot of rabbit holes to explore while demystifying hormones, so I hope you stick around.

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00:14:54

Prep I Sode for Episode 3 Hormone Delivery Systems

The Menopause Midwife ·

2024/05/27

This is a prep i sode to episode 3 which is an interview with Quicksilver Scientific pros Brady Rude and Kristin Klaus.

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00:09:09

How to find a menopause midwife

The Menopause Midwife ·

2024/05/16

In this episode, I share part 2 of my midwife manifesto...I promise we will get into the meat of BHRT in the next episode. It is hugely important to impart the wisdom of our bodies and minds and to remember to trust ourselves as our own best health advocates.

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00:05:21

Unveiling the Role of a Menopause Midwife in Women's...

The Menopause Midwife ·

2024/05/07

The role of a menopause midwife in women's health is brought to light in this podcast episode. Exploring the complexities of menopause and hormone therapy, the Menopause Midwife, Missy Miculka, draws on her extensive experience as a midwife and massage therapist to empower women during this transition. Through compassionate care and a focus on autonomy, the Menopause Midwife aims to break the barriers of confusion and misinformation surrounding menopause. With a vision to provide tailored care and

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The Menopause Midwife

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