Loading...

PODCAST

Health Breakthroughs with Dr. Stengler

Dr. Mark Stengler

Welcome to Health Breakthroughs with Dr. Stengler! Join renowned integrative medicine expert, Dr. Mark Stengler, as he shares natural therapies and root-cause solutions to help you heal and thrive. Bridging conventional medicine with evidence-based alternative therapies, each episode delivers proven, actionable protocols. Discover breakthroughs in hormone balance, gut health, cellular healing, and immune support. Your journey starts here! 🌐 drstengler.com 📺 youtube.com/@DrMarkStengler 👥

health & fitness alternative health

All Episodes

00:08:31

The 5 WARNING SIGNS of B12 Deficiency You Shouldn’t...

Health Breakthroughs with Dr. Stengler ·

2026/10/11

B12 deficiency is one of the most commonly missed causes of fatigue, nerve problems, brain fog, and more. In this video, I walk through the 5 warning signs of B12 deficiency you should never ignore, why your diet alone may not be enough, which medications and conditions interfere with B12 absorption, and the best forms and tests to make sure your levels are where they need to be.CHAPTERS00:00 Could You Have a B12 Problem00:40 Sign 1 Unusual Fatigue01:50 Sign 2 Tingling or Numbness03:03 Sign 3

en-us

00:20:34

Improving Gut Health for Weight Loss Success

Health Breakthroughs with Dr. Stengler ·

2026/10/09

I sit down with registered nurse, author, and wellness educator Danna Demetre to explore the connection between gut health and sustainable weight management. We discuss processed foods, added sugars, elimination and food reintroduction, and practical ways to support better digestion. Danna also explains why mindset and consistent choices matter when you want to make healthier eating habits last.- - - - -About the Guest:Danna Demetre, RN, is an author, speaker, teacher, and registered nurse who has

en-us

00:12:58

1 Cup of THIS Reduces 9% Visceral Fat (Science-Backed)

Health Breakthroughs with Dr. Stengler ·

2026/10/04

Visceral fat is one of the most dangerous types of body fat and is directly linked to insulin resistance, type 2 diabetes, fatty liver, and heart disease. In this video, I break down what visceral fat really is, how green tea catechins like EGCG may help reduce it by up to 9%, what the clinical research reveals, and how much green tea you actually need to see a benefit.Visit Dr. Stengler's Website: https://drstengler.com/CHAPTERS00:00 Why Visceral Fat Is So Dangerous00:40 Different Types of Body

en-us

00:17:36

The Gut-Brain Connection: Nourishing Your Cognitive...

Health Breakthroughs with Dr. Stengler ·

2026/10/02

What does your gut have to do with the way your brain works? I sit down with Dr. William Sears to explore the two-way connection between gut and brain health, from the vagus nerve and microbiome to the foods and eating habits that support both. We also discuss simple practices such as eating smaller meals, chewing more thoroughly, and adding fermented and fiber-rich foods to help nourish your gut and support cognitive health.- - - - -About the Guest:William Sears, MD, has spent more than 50 years

en-us

00:12:52

The Hidden Cancer Risk of Frequent Flying

Health Breakthroughs with Dr. Stengler ·

2026/09/26

Could frequent flying actually raise your risk of cancer? A major 2026 study published in JAMA Internal Medicine found that pilots and flight attendants have some of the highest rates of radiation-related cancer deaths of any profession. In this video, I break down what the research really shows, how cosmic radiation and circadian disruption may be involved, and what frequent flyers and aircrew can do to protect their health.Visit Dr. Stengler's Website: https://drstengler.com/CHAPTERS00:00 The

en-us

00:18:15

Harnessing the Power of a Healthy Microbiome for...

Health Breakthroughs with Dr. Stengler ·

2026/09/25

I sit down with Dr. Michael Murray to explore why a healthy gut is fundamental to whole-body health. We discuss the intestinal lining, leaky gut, key nutrients such as zinc, vitamin A, and N-acetyl cysteine, and the role digestive secretions play in shaping the microbiome. Dr. Murray also explains why feeding beneficial gut bacteria with flavonoid-rich foods may be more important than simply reaching for a probiotic.- - - - -About the Guest:Michael T. Murray, ND, is President and CEO of Dr. Murray

en-us

00:10:52

Can Diet Soda Really Cause Type 2 Diabetes? What New...

Health Breakthroughs with Dr. Stengler ·

2026/09/21

Are diet sodas actually raising your risk of type 2 diabetes? In this video, I break down a groundbreaking 2026 European study, along with major research from France and the United States, showing a surprising link between artificial sweeteners and diabetes risk. Learn how these sweeteners may affect your gut microbiome, insulin signaling, and metabolic health, and what to drink instead.Visit Dr. Stengler's Website: https://drstengler.com/CHAPTERS00:00 The Diet Soda Trade-Off00:53 New 2026 Study

en-us

00:23:06

Why People Think Science is Fraud

Health Breakthroughs with Dr. Stengler ·

2026/09/19

In this episode, I examine why public confidence in science and medicine has declined, from research fraud and major retractions to pharmaceutical funding and publication bias. I look at examples involving Alzheimer's research, COVID-era studies, antidepressants, genetics, vitamin E, and beta-carotene to show why the details behind scientific claims matter. Most importantly, I share ways you can evaluate health research more critically without rejecting science altogether.- - - - -About the

en-us

00:09:45

It's Weird, But This Spice Improved Mood by 72%...

Health Breakthroughs with Dr. Stengler ·

2026/09/18

Saffron is one of the most well-researched natural extracts for mood, stress, sleep, menopausal symptoms, and even eye health. In this video, I break down what saffron is, how the standardized Affron extract has been studied in dozens of clinical trials, the exact doses used in the research, and what the newest studies from 2025 and 2026 reveal about this powerful spice.Visit Dr. Stengler's Website: https://drstengler.com/CHAPTERS00:00 Why Saffron Is More Than a Spice00:49 The Active Compounds

en-us

00:12:06

The Ketogenic Diet: What You Need to Know Before...

Health Breakthroughs with Dr. Stengler ·

2026/09/12

The ketogenic diet changes the way your body produces energy, but there’s more to keto than cutting carbohydrates. In this episode, I explain what nutritional ketosis is, what to eat and avoid, and what research suggests about keto for epilepsy, blood sugar, weight management, fatty liver, neurological conditions, and cancer. I also cover common side effects, gallbladder concerns, and nutrients that may require extra attention.- - - - -About the Host:As a Naturopathic Medical Doctor, Dr. Stengler

en-us

00:18:03

The 3-Step Process to Address Estrogen Dominance |...

Health Breakthroughs with Dr. Stengler ·

2026/09/04

In this episode, I explain how estrogen dominance can develop when estrogen is too high relative to progesterone or when estrogen is poorly metabolized and eliminated. I walk through the three phases of estrogen detoxification, the roles of the liver and gut, and the nutrients, fiber, bile-supporting herbs, exercise, and gut health strategies that can help support healthier estrogen balance.- - - - -About the Host:Dr. Stengler is a Naturopathic Medical Doctor who received training in both

en-us

00:08:21

What Drives Prostate Enlargement? DHT, Estrogen,...

Health Breakthroughs with Dr. Stengler ·

2026/08/28

Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain it. In this episode, I break down the hormonal and metabolic factors associated with benign prostatic hyperplasia, including DHT, estrogen, insulin resistance, obesity, and genetics. I also look at nutritional factors that may affect prostate health and explain why understanding these underlying influences matters when considering diet, exercise, and nutritional support.- - - - -About the Host:Dr

en-us

00:19:13

The Prostate and Hormone Connection: What Men Need to...

Health Breakthroughs with Dr. Stengler ·

2026/08/21

Prostate enlargement becomes increasingly common as men age, but testosterone alone does not explain why. In this episode, I explore the hormone connection behind benign prostatic hyperplasia (BPH), including the roles of DHT, estrogen, insulin, and body fat. I also examine research on beta-sitosterol, saw palmetto, Pygeum africanum, and nettle root and how these natural options may help support urinary function and prostate health.- - - - -About the Host:Dr. Stengler received training in both

en-us

00:11:44

Stop Taking the WRONG B12 Form: Doctor Explains What...

Health Breakthroughs with Dr. Stengler ·

2026/08/14

Vitamin B12 supports your brain, nerves, blood cells, methylation, and cellular energy, yet deficiency can go unnoticed for years. In this episode, I explain why medications, digestive conditions, age, and dietary patterns can interfere with B12 absorption. I also compare the major forms of B12, discuss oral, sublingual, nasal, and injectable delivery, and explain why methylmalonic acid may reveal a functional deficiency that a serum B12 test misses.- - - - -About the Host:Dr. Mark Stengler is a

en-us

00:11:55

The Blood Sugar Solution: Food, Fitness, and Supplements

Health Breakthroughs with Dr. Stengler ·

2026/08/07

Prediabetes, type 2 diabetes, and metabolic syndrome all share an important underlying problem: insulin resistance. In this episode, I explain what elevated blood sugar does to the body, which warning signs and test results to watch, and how excess abdominal fat affects insulin signaling. I also discuss dietary approaches, fasting strategies, aerobic and resistance exercise, and targeted supplements that may support healthier blood sugar and metabolic function.- - - - -About the Host:Dr. Stengler

en-us

00:15:02

Everything You NEED to KNOW About Creatine - Most...

Health Breakthroughs with Dr. Stengler ·

2026/07/31

Creatine is known for supporting strength and exercise performance, but its potential benefits may extend much further. In this episode, I answer 13 common questions about creatine, including whether it affects kidney health, water retention, hair loss, dehydration, or fat mass. I also discuss its use among women and older adults, its possible roles in recovery and brain health, and why creatine monohydrate remains the best-researched form.- - - - -About the Host:Dr. Mark Stengler, NMD, is a

en-us

00:16:25

The Science of Better Sleep: A Guide to Restorative Rest

Health Breakthroughs with Dr. Stengler ·

2026/07/24

Sleep is far more than simply resting—it's one of the body's most important healing processes. In this episode, Dr. Mark Stengler explains the science behind healthy sleep, including how the different sleep stages support tissue repair, brain function, metabolism, immunity, and emotional health. He also explores the causes of insomnia and shares practical lifestyle strategies, cognitive behavioral approaches, and natural supplements that may help restore healthy, restorative sleep.- - - -

en-us

00:00:31

Welcome to Health Breakthroughs with Dr. Stengler...

Health Breakthroughs with Dr. Stengler ·

2026/07/17

Have you done everything you were told to do, but something still feels off?Welcome to Health Breakthroughs with Dr. Stengler, where we go beyond symptom management to explore integrative, science-backed approaches to the health issues that conventional medicine too often overlooks.Hosted by Dr. Mark Stengler, NMD, this podcast is designed for anyone ready for real answers and practical tools to support their health naturally. In this trailer, we introduce our mission to help you tackle the root

en-us

00:14:46

The Gut-Brain Connection: How Your Digestion Shapes...

Health Breakthroughs with Dr. Stengler ·

2026/07/17

The connection between your gut and your brain is far more powerful than many people realize. In this episode, Dr. Mark Stengler explores the science behind the gut-brain axis and explains how digestive health influences mood, stress resilience, cognitive function, and hormone balance. He discusses the role of the vagus nerve, neurotransmitters, inflammation, and the gut microbiome, while highlighting how supporting digestive health may positively impact everything from anxiety and brain fog to

en-us

19 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Muscles by Brussels Radio

Dani Taylor