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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together
health & fitness mental health

All Episodes

13:11
WITH MUSIC - Release Anger: Yoga Nidra for Emotional...
NSDR - Non-Sleep Deep Rest ·
2026/02/15
en
13:03
Release Anger: Yoga Nidra for Emotional Detox
NSDR - Non-Sleep Deep Rest ·
2026/02/15
en
9:45
WITH MUSIC - Chronic Pain Relief: Gentle Yoga Nidra
NSDR - Non-Sleep Deep Rest ·
2026/02/14
en
9:37
Chronic Pain Relief: Gentle Yoga Nidra
NSDR - Non-Sleep Deep Rest ·
2026/02/14
en
9:11
WITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/13
en
9:03
Unstoppable Confidence: A Hypnotic NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/13
en
13:04
WITH MUSIC - The 20-Minute Nap Replacement: NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/12
en
12:56
The 20-Minute Nap Replacement: NSDR
NSDR - Non-Sleep Deep Rest ·
2026/02/12
en
9:44
WITH MUSIC - Wake Up Happy: Morning NSDR for Energy
NSDR - Non-Sleep Deep Rest ·
2026/02/11
en
9:36
Wake Up Happy: Morning NSDR for Energy
NSDR - Non-Sleep Deep Rest ·
2026/02/11
en
10:38
WITH MUSIC - Headache and Migraine Relief: NSDR Body...
NSDR - Non-Sleep Deep Rest ·
2026/02/10
en
9:28
Headache and Migraine Relief: NSDR Body Scan
NSDR - Non-Sleep Deep Rest ·
2026/02/10
en
9:50
WITH MUSIC - Release Shoulder Tension: NSDR for Desk...
NSDR - Non-Sleep Deep Rest ·
2026/02/09
en
9:42
Release Shoulder Tension: NSDR for Desk Workers
NSDR - Non-Sleep Deep Rest ·
2026/02/09
en
10:24
WITH MUSIC - ADHD Focus Reset: NSDR for Concentration
NSDR - Non-Sleep Deep Rest ·
2026/02/08
en
10:16
ADHD Focus Reset: NSDR for Concentration
NSDR - Non-Sleep Deep Rest ·
2026/02/08
en
13:51
WITH MUSIC - Vagus Nerve Reset: Yoga Nidra for Calm
NSDR - Non-Sleep Deep Rest ·
2026/02/07
en
13:43
Vagus Nerve Reset: Yoga Nidra for Calm
NSDR - Non-Sleep Deep Rest ·
2026/02/07
en
8:54
WITH MUSIC - Sleep Deeply: Yoga Nidra for REM Cycles
NSDR - Non-Sleep Deep Rest ·
2026/02/06
en
8:46
Sleep Deeply: Yoga Nidra for REM Cycles
NSDR - Non-Sleep Deep Rest ·
2026/02/06
en
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