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PODCAST

Triathlon Science

Triathlon podcast presented by Trimechanics and hosted by Dr Tom Hughes. We focus on the science of training to provide balanced and concise information to help you improve.

health & fitness fitness

All Episodes

01:11:37

Ep 15 - Running and weight, running catch-up with Matt.

Triathlon Science ·

2021/03/26

In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight.We also catch up with our runner Matt who we spoke with a few months ago to see how his return to running is progressing. The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by

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00:29:22

Episode 14 - High fat/Low carb for athletes.

Triathlon Science ·

2021/01/27

In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!

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00:19:47

Episode 13 - Polarised running pt-1

Triathlon Science ·

2021/01/25

This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! Please use code TRIATHLON10 for 10% off coffee. We are also sponsored by Trimechanics coaching, please get in touch via trimechanics.coaching@gmail.com Thanks for listening!

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01:15:16

Episode 12 - Cycling training with no season?

Triathlon Science ·

2021/01/12

Hello listeners. Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead. We discuss training and immunity and potential replacements for the season including zwift racing. Here is the races I asked Dave to take part in before we speak again to discuss his physiological strengths and weaknesses. Race 1 - Pure sprint - any of the city crit series e.g. london flatRace 2 - 45sec

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01:01:11

Episode 11 - Running Q&A part 1

Triathlon Science ·

2021/01/08

Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues. Here is the hip and thigh pilates I mentioned. https://www.youtube.com/watch?v=l6XhsKVrkIE The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection of freshly roasted coffee, you won't be disapointed! We are also sponsored by Trimechanics coaching, please get in touch

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00:31:34

Episode 10 - Injury rehabilitation

Triathlon Science ·

2021/01/06

This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Black Cat coffee.https://www.blackcatcoffee.co.uk/And todays coffee was a wonder China Lafu https://www.blackcatcoffee.co.uk/collections/coffee/products/china-lafu-washedThanks for listening!

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00:14:56

Episode 9 - Polarised and threshold...again!

Triathlon Science ·

2020/12/27

Start of the new threshold and polarised debate. Spoiler, you don’t have to choose! Coffee today is a Costa Rican from James Gourmet coffee in Ross on Wye. Thanks for listening! For coaching please contact Trimechanics.coaching@gmail.com

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00:14:51

Episode 8 - More on habituation vs adaptation

Triathlon Science ·

2020/12/22

Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roasters.

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00:14:57

Episode 7 - Habituation vs Adaptation

Triathlon Science ·

2020/12/19

In this episode I discuss habituation vs adaptation. In future episodes I will go into more detail on these concepts and how to apply them to training.

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00:14:53

Episode 6 - When to stop intervals

Triathlon Science ·

2020/12/16

Do you know when you should stop doing an interval session? Do you decide how many intervals you are going to do before you start? Have a listen as to why you might be leaving some gains on the table.

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00:14:53

Episode 5 - To ERG or not to ERG

Triathlon Science ·

2020/12/15

Should you be using ERG mode on the trainer? I don’t think so.

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00:14:43

Ep4 - How to run faster - Stop slowing down

Triathlon Science ·

2020/07/20

First in a series on running, first up is stop slowing down.

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00:14:50

Episode 3 - Training methods

Triathlon Science ·

2020/07/19

Thinking of training methods as food!

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00:14:46

Episode 2 - Why I don’t read books on triathlon

Triathlon Science ·

2020/07/15

Why I don’t have time to read triathlon books and read books like ‘Mastery’ by Robert Greene instead

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00:14:42

Episode 1 - Re-intro

Triathlon Science ·

2020/07/14

The podcast is back. Here’s why.

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15 results

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