x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dad Bods and Dumbbells Podcast

Barton Bryan and Mitch Royer

The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.

health & fitness

All Episodes

3:02

Where is Mitch? and a Big Announcement Regarding...

The Dad Bods and Dumbbells Podcast ·

2026/04/16

Send us Fan Mail Link to the Mindset Forge Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737 Barton’s RIVIAN Referral Code: BARTON16694413 Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com ---------- Follow Mitch: http://instagram.com/runwithmitch Follow Bart: http://instagram.com/bartonguybryan Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells Visit Mit...

en

42:00

The profound impact of a Present Father for your...

The Dad Bods and Dumbbells Podcast ·

2026/03/12

Send a text We sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids. • emotional presence as daily curiosity, not proximity • asking better questions about feelings, friends, dreams, and body changes • follow-up conversations about puberty and sex that stay calm and real • why internet access raises the stakes f...

en

33:06

The Good, Bad, and the Ugly of Energy Drinks like...

The Dad Bods and Dumbbells Podcast ·

2026/03/05

Send a text break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones hype, and our Ghost flavor tier list. • key FDA guideline of 400 mg caffeine per day • why tolerance builds and how to reset it • risks of mixing alcohol with energy drinks • top sellers: Red Bull, Monster, Celsius, Reign, 5-hour, Ghost • su...

en

36:26

Body Dysmorohia, the NBA, Olympics, and Barton’s 51st...

The Dad Bods and Dumbbells Podcast ·

2026/02/26

Send a text We celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now. • sponsor shoutouts and peptide basics for recovery and fat loss • bloodwork-led protocols and first steps • hitting age-50 goals and managing performance nerves • Rivian sport mode update and joy of smar...

en

33:36

Quiet Battles: Men, Midlife, And Finding Community

The Dad Bods and Dumbbells Podcast ·

2026/02/19

Send a text We unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community. • premium extras from our Optimize chat and a$50 monthly discount code • marathon-as-a-tree plans, suits, and shifting timelines • Bart’s national anthem moment and creative goals • winter Olympics takes and the coming Enhance...

en

45:00

Next Level Peptide Science to Optimize Health with...

The Dad Bods and Dumbbells Podcast ·

2026/02/12

Send a text We dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss. Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you su...

en

31:25

Don’t Fall For the Fake Social Media Fitness Myths

The Dad Bods and Dumbbells Podcast ·

2026/02/05

Send us a text We pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes. • new sponsor Optimize Health and Performance and monthly discount • why daily workouts backfire without recovery • sweat and heart rate zones vs actual fat loss • lifting heavy for women and body image traps • reliable ways to measure progress ove...

en

24:35

What are People Asking Chat GPT about Fitness in 2026

The Dad Bods and Dumbbells Podcast ·

2026/01/29

Send us a text We swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines. • sponsor highlight and monthly $50 discount at Optimize Health and Performance • why people start then quit: external vs intrinsic motivation • consistency beats intensity and event-driven goals • how many days to train: two full-body sessi...

en

22:16

Table Topics: Goals, Concerts, AI takeover, and more!!

The Dad Bods and Dumbbells Podcast ·

2026/01/22

Send us a text We spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices. Tidbits from the episode: • new workout additions that boost consistency and leg-day buy-in • best live events and why tangible moments matter more now • AI as coach ...

en

29:38

Season TWO!! Reconnecting and talking Real Big "Soft"...

The Dad Bods and Dumbbells Podcast ·

2026/01/15

Send us a text We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and set the tone for a more intentional season two. • holiday reset and a slower start to the year • quick college football reactions and fan life • sponsor intro and why safe peptide access matters • peptides for weight loss, recovery and recomp • h...

en

74:39

BONUS Episode: Never Stop Training! 52 year old...

The Dad Bods and Dumbbells Podcast ·

2025/12/29

Send us a text We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, recover well, and stay consistent. • daily planning routines that protect training time • evening workouts for stress relief and consistency • smarter splits with GVT, fives, supersets, and drop sets • form, tempo, and mind–muscle connect...

en

40:47

BONUS Episode: Pushing Past The Mind’s Limits with...

The Dad Bods and Dumbbells Podcast ·

2025/12/18

Send us a text First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th). As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance. In this Episode, we explore how elite performers push past the brain’s early stop signal and how mindful acceptance turns pressure into presence. Taylor Brown shares the Brown–Harvard sprint, a sub‑5 mile journey, and practical tools to loosen rigid expectations and focus on controllables. ...

en

63:48

BONUS Episode: Helicopter Pilot t. Col. Brian Slade...

The Dad Bods and Dumbbells Podcast ·

2025/12/11

Send us a text Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation and how preparation can turn trauma into growth without bravado. Lt. Col. Brian Slade shares his stories of Flying Helicopters in Afghanistan. • the pretzel maneuver ambush and mutual support • after-action reviews that prize process over outcome • directive vs descripti...

en

71:52

BONUS Episode: David Garza, an Ironman Triathlete and...

The Dad Bods and Dumbbells Podcast ·

2025/12/04

Send us a text In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman. From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities. • season focus on thriving men aged 40 to 60 • mindset shift that pain signals growth not danger • choosing sports that match your wiring and joy • fear of the unkn...

en

57:52

BONUS Episode: Former Texas Longhorn National...

The Dad Bods and Dumbbells Podcast ·

2025/11/29

Send us a text Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the myth. Michael Griffin shares how pressure shaped him from Bowie to Texas to the NFL. • fatherhood lessons from a pro athlete mind • why tone beats content in family talks • early Austin discipline and first jobs • high school setback, recovery, and hunger • finding the role with...

en

36:56

Final 2025 Episode: How to Prioritize Your Life and...

The Dad Bods and Dumbbells Podcast ·

2025/11/14

Send us a text We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games deserve to be turned off. • sponsor update on oral peptides and semaglutide options • micro-workouts anchored to fixed routines • early training tradeoffs and sleep priorities • ditching all-or-nothing thinking in fitness • time audits t...

en

20:24

Bart and Mitch talk about Mitch's New Chapter,...

The Dad Bods and Dumbbells Podcast ·

2025/11/06

Send us a text We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays. • gratitude for sponsors and premium members • quick Texas and Oregon playoff outlook • recap of Smoke and Whiskey Festival • premium workout highlights and community goals • Mitch’s career pivot to Moon Val...

en

21:47

Building Strength vs. Building Muscle, Anniversaries,...

The Dad Bods and Dumbbells Podcast ·

2025/10/30

Send us a text Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage. He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood. • Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus • Premium member workout at Tiger ATX and cardio reality check • A...

en

49:36

Former Austin Mayor Steve Adler on Raising Strong...

The Dad Bods and Dumbbells Podcast ·

2025/10/23

Send us a text Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats entitlement. • modeling values through consistent choices • designing age-appropriate privileges and limits • teaching agency over outcomes and setbacks • simple tech rules, delayed social media, dumb phones • using sports and teams to bui...

en

52:45

Bart Challenges Mitch to go All In as a Powerlifter...

The Dad Bods and Dumbbells Podcast ·

2025/10/16

Send us a text We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-up into a turning point. • sponsor shoutouts and premium member thanks • health updates: knees, hamstring, cold plunge, cleats • youth feedback on aging skills and passing • camaraderie, community, and competing after 40 • effort vs injur...

en

96 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown