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PODCAST

The Restored and Aligned Woman

Nicole Schroeder

The Restored & Aligned Woman is a Christian wellness and life transformation podcast for women who are ready to restore their health, balance their hormones, heal from burnout, and reconnect with the woman God created them to be. Hosted by Registered Nurse and Nurse Coach Nicole Schroeder, this podcast explores holistic health, root-cause healing, nervous system regulation, hormone balance, faith-based wellness, sustainable weight loss, identity restoration, and personal transformation. If

health & fitness alternative health

All Episodes

27:33

Why Your Body Needs to Feel Safe To Heal - Nervous...

The Restored and Aligned Woman ·

2026/10/07

Why Your Body Needs to Feel Safe to HealWhat if the next step in your health journey isn’t doing more—but learning how to slow down and listen to what your body is telling you? In this first episode of my October nervous system series, we’re laying the foundation for what nervous system regulation actually means and why it matters for our physical, emotional, relational, and spiritual health. We’ll talk about what can happen when our bodies spend too much time in a state of stress and “go,

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16:32

Before You Try to Lose Another 20lbs

The Restored and Aligned Woman ·

2026/09/30

#Before You Try to Lose Another 20 PoundsBefore you set another weight-loss goal, ask yourself one important question: **What am I actually hoping will change when I lose the weight?** More energy? Better health? More confidence? Greater strength and mobility? Feeling better in your clothes? Being able to keep up with your kids or grandkids? In this final episode of the **Rethinking Weight Loss** series, we're stepping back from the number on the scale and looking at what you're really

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18:02

Are You Eating Enough to Support Your Goals?

The Restored and Aligned Woman ·

2026/09/23

Main Message: Weight loss isn't just about reducing calories. It's about providing your body with adequate energy and nutrients while working toward your goals.When we decide we want to lose weight, we often focus on eating less, cutting out certain foods, or reducing calories. But are we actually giving our bodies the nutrients they need to function well? In this second episode of our three-part weight management series, we're talking about what it means to properly fuel your body and why

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18:53

Is Your Metabolism Actually Slow?

The Restored and Aligned Woman ·

2026/09/09

Is Your Metabolism Actually Slow?Have you ever thought, “My metabolism just isn’t what it used to be”?Maybe what worked for weight loss years ago doesn’t seem to work anymore. You’re eating less, trying to make healthier choices, exercising more—and still not seeing the results you expect. In this episode of **The Restored & Aligned Woman**, Nicole breaks down what metabolism actually is and some of the factors that can influence it over time. We’re talking about why metabolism is

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26:30

When Knowing Isn’t Enough

The Restored and Aligned Woman ·

2026/09/02

We often know what we should be doing—drink more water, move our bodies, get better sleep, manage stress, set boundaries, or finally make that appointment. So why can it still be so hard to actually do it? In this episode of *The Restored & Aligned Woman*, Nicole explores the gap between **knowing and doing**—and why more information isn't always the answer. You'll learn why familiar habits and immediate rewards can keep us stuck, why waiting for motivation often doesn't work, and how

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20:24

The Healthy Habits You Think You’re Doing Right

The Restored and Aligned Woman ·

2026/08/26

In this episode of *The Restored & Aligned Woman*, Nicole challenges some of the most common things we tell ourselves about our health: *“I get plenty of exercise,” “I drink enough water,” “I eat pretty healthy,” “I take a multivitamin,”* and *“I sleep okay.”* While those things may be true, there’s an important question underneath them: **Are your habits actually giving your body what you think they are?** Nicole takes a closer look at movement, hydration, nutrition, supplementation,

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20:05

The Pivot: When One Decision Changes the Direction of...

The Restored and Aligned Woman ·

2026/08/12

Sometimes transformation begins before anything around you actually changes. It starts with a quiet decision: **I don’t want to keep doing this the same way anymore.** In this episode of *The Restored & Aligned Woman*, Nicole explores **the pivot**—that moment when you recognize something in your health, habits, relationships, faith, or life needs to change, and you decide to take a different path. She shares why transformation often requires making the decision before you see the

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12:30

Your Circumstances Do Not Get the Final Say

The Restored and Aligned Woman ·

2026/08/05

In this encouraging episode of *The Restored & Aligned Woman*, Nicole shares a powerful reminder that your current circumstances do not determine your future. Whether you're facing health struggles, burnout, anxiety, financial stress, relationship challenges, or simply feeling stuck, this episode will inspire you to choose hope over defeat and take the next faithful step toward healing. Drawing from her experience as a nurse, coach, and her own personal journey, Nicole explains how

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11:04

The Importance of Hydration

The Restored and Aligned Woman ·

2026/07/30

Hydration is about much more than drinking enough water—it affects nearly every system in your body. In this episode of The Restored & Aligned Woman, Nicole Schroeder, RN, explains why proper hydration is essential for energy, brain function, metabolism, hormone balance, circulation, detoxification, and overall health. You'll learn how to recognize the early signs of dehydration, why electrolytes matter, and practical strategies to stay hydrated throughout the day. If you've been

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9 results

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