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PODCAST

The Courage to Reconnect

Sarah Monares and Loudspeaker Studios

Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics. Through honest conversations, personal stories, expert insights, and real-life experiences, we explore what happens when we disconnect from ourselves to stay connected to others, and how to break those patterns so we can experience deeper, healthier, more authentic

health & fitness mental health

All Episodes

37:23

Part 2: When Fear Gets in the Way of Love: Diogo...

The Courage to Reconnect ·

2026/09/30

What happens when the fear of losing someone makes it harder to let them see who you really are?

en

24:45

Part 1: The Human Behind the Humor: Diogo Brehm on...

The Courage to Reconnect ·

2026/09/23

What happens when the camera turns off?

en

36:41

S1 E11: Withdrawal: When You Lose Connection With...

The Courage to Reconnect ·

2026/09/09

Withdrawal is the final stage of The Disconnection Loop. And it doesn’t always mean physically leaving a relationship. Sometimes we withdraw from our emotions, our needs, our voice, other people, or parts of ourselves while staying right where we are.

en

34:08

S1 E10: Self-Doubt: When You Stop Trusting Yourself

The Courage to Reconnect ·

2026/09/02

What happens when you've doubted yourself for so long that you stop believing your own voice is trustworthy?

en

42:32

S1 E9: Self-Judgment: When You Turn Against Yourself

The Courage to Reconnect ·

2026/08/26

Have you ever made a mistake, reacted in a way you weren't proud of, or experienced rejection and immediately turned it into the thought that there is something wrong with you? That's self-judgment.

en

37:08

S1 E8: Control: Creating the Illusion of Safety

The Courage to Reconnect ·

2026/08/19

Once fear convinces us that the story in our head is true, we don't just believe the story. We start living the story.

en

29:20

S1 E7: The Spiral: The Stories Fear Tells Us

The Courage to Reconnect ·

2026/08/12

Have you ever been completely convinced someone was upset with you, that you ruined something, or that the worst-case scenario was about to happen, only to find out later that the story in your head wasn't actually true?

en

23:50

S1 E6: Fear: What Are You Really Afraid Of?

The Courage to Reconnect ·

2026/08/05

Fear influences more of our lives than we realize. It shows up everywhere and often presents as things like people-pleasing, overthinking, perfectionism, conflict avoidance, anxious attachment, reassurance-seeking, and so many of the behaviors we struggle to understand. But beneath those behaviors is usually something much deeper.

en

24:54

How Relationships Shape the Beliefs You Live By

The Courage to Reconnect ·

2026/07/22

Exploring how childhood conditioning and relational wounds shape the beliefs we carry about ourselves, other people, relationships, and the world.

en

28:36

Triggered: Why Small Things Feel So Big

The Courage to Reconnect ·

2026/07/15

Emotional triggers, why they happen, and what they may be trying to tell us.

en

31:22

Reconnecting Through CHANGE

The Courage to Reconnect ·

2026/07/08

How do we stop repeating unhealthy patterns, reconnect with ourselves, and begin responding differently?

en

21:10

Why We Disconnect from Ourselves

The Courage to Reconnect ·

2026/07/01

None of us are born disconnected from ourselves. So how does it happen?

en

1:00

The Courage to Reconnect Trailer

The Courage to Reconnect ·

2026/06/21

Hosted by therapist, coach, and author Sarah Monares, this show explores the patterns that keep us stuck in anxiety, people-pleasing, codependency, self-doubt, conflict avoidance, and unhealthy relationship dynamics.

en

13 results

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The Courage to Reconnect

Sarah Monares and Loudspeaker Studios