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PODCAST

My First Marathon

My First Marathon

Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles for the first time. Whether you"re a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for

health & fitness fitness

All Episodes

8:17

15: 3 Benefits of Running a Marathon on Your Period...

My First Marathon ·

2025/11/26

A couple weeks ago I shared a post about starting my period the day before my marathon, and the response from female runners was huge. So many of you had questions about how it went, what I researched beforehand, and whether running a marathon on day two of your cycle is actually doable. In this mini episode I walk through what the experience was really like and dig into the research I did leading up to race day.We talk about why this happens more often than people think, the mental resilience it

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25:31

100: MY 5th Marathon (Solo Episode - HAPPY 100...

My First Marathon ·

2025/11/24

This week I am breaking down my fifth marathon and closing the chapter on what has been one of the most chaotic, emotional, and growth filled years of running I have ever had. Richmond came together after an injury filled spring, a party pace summer, and zero plans to race again in 2025. Then an unexpected opportunity popped up, three weeks of prep began, and suddenly I was lining up for a marathon I never thought I would get to run for myself this year. This episode walks through the entire story

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5:31

14: Expect Training to Never Go Perfectly (Mini Episode)

My First Marathon ·

2025/11/12

Getting sick a week out from a marathon used to send me into full panic mode. But after five marathons, I’ve learned that training never goes perfectly, and it doesn’t have to. In this episode, I’m sharing how my mindset has shifted over time, why one missed or modified run won’t ruin your race, and the three questions I ask myself anytime things go off plan during training.Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺

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55:04

99: A Quarter, a Timex, and a Lifetime of Miles: 34...

My First Marathon ·

2025/11/10

When Stephanie Dyer started running 34 years ago, it wasn’t love at first sight. As a former tennis player, running felt like punishment. But surrounded by the energy of Marathon Monday at Boston College, she gave it another chance and found a lifelong passion. In this episode, Stephanie shares how her first marathon grew into decades of lessons about patience, simplicity, and self-trust. From training with nothing but a Timex and a quarter for a payphone to learning to listen to her body (and

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29:58

98: MY 4th Marathon - Chicago Marathon Recap

My First Marathon ·

2025/11/03

In this episode, I’m sharing my side of the 2025 Chicago Marathon story. This was my fourth marathon and the one I ran alongside my mom for her first. After missing out on the lottery, I joined the American Cancer Society charity team and used this race as a way to rebuild my confidence after a tough experience in Eugene. I talk about the highs, the setbacks, and what it was like pacing my mom through one of the biggest marathons in the world. It’s a story about patience, perspective, and finding

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5:53

13: Progress Doesn’t Have to Be Measured by Time (But...

My First Marathon ·

2025/10/29

In this week’s mini episode, I’m tackling a question that came my way recently: “What’s the point of running a race if you’re not measuring progress by time?” After four marathons, I’ve learned that progress isn’t always about pace or PRs. It can show up in the way you fuel, how you handle the tough miles, or how you keep your mindset strong when things don’t go to plan.If you’re training for your first marathon or just need a reminder that growth comes in many forms, this episode is for

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80:49

97: Lottery to Finish Line: Becoming a Marathoner in...

My First Marathon ·

2025/10/27

Last fall, my mom and I ran a half marathon together in North Carolina, the first time she’d really laced up again in years. Not long after, I sent her a text about the Chicago Marathon lottery and told her to throw her name in just to see what happens. She wasn’t convinced, but she humored me. Months later, she opened her inbox to find an email that started with one word: “Congratulations.”That moment kicked off an entirely new chapter. In this episode, we talk about her first marathon journey,

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14:08

12: Tips on Post-Marathon Recovery (Mini Episode)

My First Marathon ·

2025/10/22

This week’s mini episode is all about post-marathon recovery, and I’m speaking from experience. Fresh off the Chicago Marathon, I’m breaking down what I’ve learned across four marathons about how to actually recover well (and what not to do after your first one). From the “marathon flu” to why you should never stop moving right after you cross the finish line, we’re covering it all. Plus, my one hard and fast rule for returning to running that’s helped me build a healthier long-term relationship

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67:20

96: Erin Phifer returns to the show: Maple gels, run...

My First Marathon ·

2025/10/20

Our podcast editor, Erin Phifer, is back for her second episode to recap her wild ride at the 2025 Berlin Marathon. What started as a race that just happened to fit her work schedule turned into her hottest, hardest, and most meaningful marathon yet.Erin opens up about juggling a foot injury, getting certified as a run coach mid-training, and learning when to trust herself instead of an app. She shares how she handled the record heat, why her run-walk strategy saved the day, and what it felt like

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7:08

11: Making the Most of Your Long Runs – Why the Hard...

My First Marathon ·

2025/10/08

Long runs are about more than just building mileage. In this mini episode, we’re breaking down how to use your long runs as dress rehearsals for race day—from testing your fueling and pre-run meals to figuring out your outfit and mental strategy. We’re also talking about why the hardest, most frustrating runs often end up being the ones that matter most when it comes to marathon day.Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok:

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54:27

95: Why the Race Isn’t the Point: Loving the Training...

My First Marathon ·

2025/10/06

This week’s episode dives into a runner who has been logging miles for nearly three decades, from high school cross country to Navy decks to marathon training on a treadmill in the middle of the ocean. Steven shares what hooked him on running early on, how his first marathon came together through a Groupon deal and a deployment timeline, and why the joy of running has always come from the training itself, not the finish line.We talk about finding peace in the process, what it means to stay

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8:42

10: We're Talkin' Race Strategy (Mini Episode)

My First Marathon ·

2025/10/02

On this weeks episode, we're breaking down common race strategies for you fall marathoners gearing up for race day! As always, I recommend consulting with a coach or experienced running to develop the perfect strategy for you. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Join my coaching waitlist! -

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54:43

94: Losing, Returning, and Finding Strength in the...

My First Marathon ·

2025/09/29

Myka’s road to 26.2 came with plenty of detours. After years of stopping and starting, she found her stride again on the Raleigh greenways and signed up for the Tobacco Road Marathon. Her training leaned heavy on mileage, peaking at 60 miles a week with little recovery or fueling, which left her constantly tired and wondering if that was just part of marathon prep.Race day brought its own challenges. She went out too fast, fought the mental grind of a quiet course, and leaned on the mantra

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8:26

9: Battling The Taper Crazies (Mini Episode)

My First Marathon ·

2025/09/24

This week’s mini episode is all about taper. Fresh off my 20-mile peak run, I share what taper has felt like across my marathons - from the taper crazies to finally learning to enjoy it.We talk about why taper feels so strange, how to keep yourself busy without overdoing it, and why this is the perfect time to rest, reset, and thank your support system before race day. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube:

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59:40

93: Postpartum to Pittsburgh: Running for Herself w/...

My First Marathon ·

2025/09/22

What does it take to go from postpartum depression and doomscrolling on the couch to crossing the finish line of your first marathon? For Rebecca Smith, it all started with a TikTok edit of the New York City Marathon that sparked something she couldn’t ignore. She set her sights on 26.2 and never looked back. In this episode, Rebecca opens up about the messy, emotional, and rewarding journey of training for her first marathon in Pittsburgh. From balancing motherhood and running, to rehabbing

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15:49

8: My Mental Health Journey (Mini Episode)

My First Marathon ·

2025/09/17

In honor of Suicide Prevention Month, I’m sharing my story of how the pressure of sports turned into anxiety, burnout, and depression, and how running eventually helped me find my way forward again. It wasn’t an overnight change, but step by step I started to rebuild my confidence and sense of purpose. If you’re going through something similar, I want you to know you’re not alone, and there is always a path forward, even if it starts with just one small step.If you or someone you know is

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46:47

92: Poison Ivy to Philly: Leaving the Past at the...

My First Marathon ·

2025/09/15

Asher didn’t grow up playing sports and definitely didn’t picture himself as a marathoner. His running story started in a pretty unusual way: after a poison ivy rash left him restless, he laced up a pair of basketball shoes and went out for a mile. That quick decision snowballed into signing up for the Philadelphia Marathon just 17 weeks later. What followed was a crash course in marathon training filled with shin splints, IT band pain, fueling mistakes, and plenty of doubt along the way. Crossing

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68:10

91: From 90 Seconds to American Record: The...

My First Marathon ·

2025/09/08

Keira D’Amato’s running journey is a true comeback story. After almost a decade away from the sport, she started again as a new mom who could barely run 90 seconds and started her slow build back. That patient rebuild gave her a new perspective on running and eventually carried her from her first marathon in Missoula to breaking the American record.In this episode, Keira talks about what it meant to start from zero, how motherhood changed the way she approached training, and the lessons she

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8:51

7: 5 Things I Wish I Knew Before Running My First...

My First Marathon ·

2025/09/03

This week’s mini episode is all about the five biggest lessons I’ve picked up after interviewing nearly 100 runners about their first marathons! From starting slow and taking the pressure off your debut race, to finding the right community, building strength, knowing your why, and ultimately just signing up and doing it, these themes came up again and again across countless conversations. If you’re gearing up for your first 26.2, this one is packed with advice that’ll help you train smarter, enjoy

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52:57

90: The Great Turkey Detour: Surviving a First...

My First Marathon ·

2025/09/01

What do you do when mile 21 of your first marathon throws more at you than fatigue? For Molly, it wasn’t just the wall, it was four full-sized turkeys blocking the course. Her first 26.2 in Milwaukee was already a journey years in the making, starting with recovery from a near-death illness, a 17-mile charity walk with her dad, and a surprising half marathon finish she never planned to run. From spin classes to walking loops around her apartment, she slowly built the strength and belief that led her

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