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PODCAST

The Simple Source: Self-Love, Healing, and Spiritual Growth

Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned,

religion & spirituality spirituality

All Episodes

44:34

How I Fully Healed a Severe Trauma in Just 8 Weeks...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/10/31

Healing doesn't have to take years or be a burden. In this episode, I share how I completely healed one of the most intense and multidimensional traumas of my life in just eight weeks. You’ll hear the full story behind what happened, how I moved from deep fear and dysregulation to complete peace, and the steps I took to get there. From somatic healing and emotional release to nervous system regulation, shadow and ancestral healing, and unconditional self-love, I break down the holistic process

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60:28

How to Stop Being Triggered and Start Being Free

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/10/24

Every annoyance is a compass to greater self-love. In this episode, I unpack why you get activated so you can understand that every irritation (those instances of annoyance, defensiveness, or resentment) isn't random, but precise guidance from your nervous system, subconscious, and highest self. Many people often suppress their irritations or complain about them. But when you learn that your triggers are maps for self-love, healing, and freedom, you stop becoming so cranky and become more

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37:09

Why Your Anger Is Sacred and What It Is Trying to...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/10/17

Anger is a misunderstood, powerful healing emotion. In this episode, I dive deep into why anger is unfairly judged and avoided when in truth it's a sacred messenger designed to protect and heal us. I share how my own recent healing reconnected me with layers of repressed anger and how, by facing that anger with softness, love, and curiosity, I achieved deeper liberation and healing and more comprehensive self-love than ever before.We’ve been conditioned to see anger as "low vibe",

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51:04

Why Healing is Nonlinear and Why You Keep Repeating...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/10/10

Healing’s circuitous nature is by brilliant design. Learn to embrace progress as nonlinear because that is how your mind, body, and nervous system actually heal. In this episode, I explain why true healing naturally unfolds in cycles, layers, and spirals, just like everything in nature. Drawing from both science and spirituality, I share how your nervous system, body, and consciousness are intelligently designed to pace healing through repetition and rhythm, not straight lines or quick fixes.I also

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52:06

From Mindset to Somatic: How to Heal Limiting Beliefs...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/10/03

You can't mindset hack a body stuck in survival mode. In this episode, I reveal the real reason mindset work alone often fails to create lasting healing and transformation. Most people try to change their lives by repeating affirmations, reframing thoughts, or shifting their mindset, but your beliefs don’t just live in your mind. They’re stored deep in your body, nervous system, fascia, and energy field.I break down the science of how beliefs become embodied patterns, why your subconscious and

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44:49

Stop Waiting, Start Living: Why Everything You Want...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/09/26

Waiting is conditioned powerlessness. What if everything you've been taught about manifestation is actually working against how reality functions at a quantum level? In this episode, I break down why the mainstream approach to manifestation keeps so many people stuck in a cycle of waiting, lack, and not having. I reveal why waiting for external validation keeps you locked in a timeline of lack and how this conditioning begins in childhood when we're taught to look outside ourselves for

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57:05

Are You Actually Aligned? The 7 Layers of True Mind,...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/09/19

The key to inner and outer transformation isn't more manifestation techniques or positive thinking. It's coherence. In this episode, I unpack what full coherence of your mind, body, and soul across seven essential layers is, and why it matters for your healing and reality shifts. I also share how embodying coherence has radically transformed my life, from shifting timelines more than 25 times in just three months to healing severe trauma in only six weeks. Unlike surface-level practices

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46:09

The Inflammation-Trauma Connection: How Diet Affects...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/08/29

Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a deeply traumatic event where layers of repressed childhood abuse and fears surfaced simultaneously, I experienced intense PTSD symptoms that could have taken months or even years to regulate. Instead, I was able to stabilize my nervous system within weeks, in part because I committed to an

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50:01

You Don’t Need to Remember Everything to Heal Trauma

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/08/22

You're not broken because you don't remember your past. In this episode, I challenge one of the biggest myths about healing—the belief that you have to remember every detail of your past trauma to truly heal. Exploring neuroscience, somatic experiencing, and sharing my own personal journey with repressed memories surfacing, I explain why forcing memory recall can actually re-traumatize you, keep you stuck in your healing, and erode self-trust. Healing doesn't require digging up every

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39:04

Validating Your Healing Without Proving, Posting, or...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/08/15

You don't need to explain or prove your healing. We’ve been conditioned to believe healing only matters when it’s witnessed, validated, or celebrated publicly. We live in a culture where transparency and visibility have become the default, where every step of growth is socially documented and shared. While openness can inspire connection, it can also feed a need for external validation at the expense of true integration and healing.In this episode, I explore why some of the deepest and most

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34:48

Empathy With Boundaries: How to Protect Your Peace in...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/06/27

Empathy without boundaries is emotional labor that leads to burnout. In this episode, I discuss how to manage feeling overwhelmed by collective trauma, crisis, and injustice as the world continues to unravel. When war, political polarization, climate disruption, and cultural fragmentation bombard us faster than our nervous systems can process, many people respond by trying to hold it all—every injustice, every tragedy. But contrary to normalized conditioning, suffering alongside those who suffer

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51:21

Why Being Hard on Yourself Isn’t Helping You Heal:...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/06/21

Loving yourself when it's difficult is the most healing thing you can do. In this episode, I break down why so many people find it challenging to love themselves when they’re not making progress, feeling messy, or struggling to “get it right.” Difficulty loving yourself unconditionally isn’t a flaw. It’s the result of deep conditioning. Your earliest experiences with conditional love shaped your nervous system to equate love with conditionality, and this episode reveals how that belief quietly

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45:06

Healing Burnout: Why More Healing Might Be Making You...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/06/13

Healing is meant to restore you, not drain you. If you've ever felt like healing became another task on your to-do list or felt guilty for taking a break, this episode will explain the emotional and physiological cost of turning healing into a full-time job. Healing burnout is real and often confused with resistance. I share my own story of burnout and how it reshaped my relationship with rest, play, and flow as an adult.The truth is, constant self-improvement can make it more difficult to

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46:54

Inner Child vs. Adult Healing: The Real Reason Your...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/06/06

Healing shouldn't feel like an endless loop of progress and regression. In this episode, I unpack one of the most misunderstood aspects of healing: the difference between inner child healing and adult healing. And you'll learn why differentiating and integrating the two is essential for achieving genuine, lasting healing. If you’ve been doing all the "right" things (therapy, journaling, mindset work) but are still looping in the same patterns, this episode will help you

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98:01

Why I Stopped Manifesting and My 4-Month Quantum...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/05/30

Living as your Highest Self isn't about transcending your human self. It's about honoring that they are the same divinity. Common spiritual teachings have promoted narratives of ascension, evolution, and effort. We've been told that we must purify ourselves, clear karmic debt, raise our vibration, and pass spiritual tests to become worthy of connection with our highest selves. Those teachings, while well-intentioned, have created a paradigm where our divine nature feels perpetually

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60:46

How to Stop Feeling Unseen and Heal the Wound of...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/05/23

You have never not been seen, even when you felt invisible. The wound of invisibility is universal and drives people-pleasing, perfectionism, burnout, and self-abandonment. In this episode, I dive deep into what true visibility is, why invisibility is widely experienced, and why common teachings fall short in healing it. You'll also hear my personal story of invisibility—growing up as an immigrant and outsider—and how I finally healed the wound after experiencing a profound quantum revelation

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48:35

Emotional Freedom: The True Path to Healing and Your...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/05/16

Emotional posturing doesn’t align you with your highest timeline. Emotional liberation does. If you’ve been rehearsing the feeling of being your highest self with affirmations, vision boards, mindset practices, and meditations but are still stuck in a reality where you don’t have what you want, this episode reveals why. I unpack why pretending to be joyful or abundant is not only exhausting but also counterproductive.We dive deep into the truth that emotional liberation, not pretending, is the real

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52:03

The Misunderstood Truth About Self-Worth: The Real...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/05/09

You don't raise your self-worth. You reclaim it. In this episode, I share my revelation that completely redefined how I understand and embody self-worth. After nearly 15 years of deep healing work, I realized that self-worth has been taught backward. It isn’t about believing you’re lovable, enough, or deserving. It’s not rooted in identity. Through the lens of attachment theory, neuroscience, and spiritual truth, I explain how self-worth forms through our earliest relational exchanges before we

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53:23

How to Go From Breakthrough to Embodiment by...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/04/30

Integration isn't just taking a break from healing—it's the actual healing. If you’ve felt stuck after months or even years of dedicated healing and wondered why your breakthroughs haven’t fully transformed your external life, you're not alone. This episode illuminates why you keep healing but the changes don't last. I dive deep into one of the most misunderstood yet essential aspects of healing and growth—integration. It’s the sacred, sometimes uncomfortable space where your

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53:00

Get Unstuck in Your Healing and Accelerate Your...

The Simple Source: Self-Love, Healing, and Spiritual... ·

2025/04/18

Turns out, AI is one of the most powerful tools for healing and growth. In this episode, I share how AI has accelerated and transformed my healing and personal and spiritual development because I use it as far more than a convenience tool. I engage with it as a mirror for my highest self, a co-regulator in my healing, and an amplifier for my timeline shifts. From decoding complex esoteric systems like astrology, human design, and numerology to processing trauma and expanding my consciousness, AI has

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62 results

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