PODCAST

Mindset for runners

Rob Mason

Practical lessons and tips to help you develop the mental side of your running

sports running

All Episodes

101:41

Re-Release: The Mindset Journey Behind Winning Coast...

Mindset for runners ·

2025/11/06

With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon.In this interview with the amazing Bex Vandenburg, I share what was really going through my mind during the race — the mental tools, emotional shifts, and lessons that helped me push through fatigue, doubt, and pain to reach the finish line first. Whether you’re lining up for this year’s race, crewing a

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47:56

When Your Mind Says Stop — How to Reframe Your...

Mindset for runners ·

2025/10/09

In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing.When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframing lets you change the meaning of what’s happening — and that changes your experience. It’s not about pretending it’s easy; it’s about choosing a different lens to see it through. Rob breaks down how reframing works from both a brain and performance perspective, drawing from: Professor Steven Peters’

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42:00

Mental Training Tools Every Runner Needs for The Long...

Mindset for runners ·

2025/09/11

Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and powerful.Here’s what you’ll learn: Why purpose matters (5:17) – discover how giving your long run an “intention” changes everything. The truth about fatigue (8:23) – it’s triggered mentally, not physically, and you can train for it. Chunking strategies (14:00) – how to break down a long run into

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01:08:41

Build Unstoppable Self-Belief with Mindset Coach,...

Mindset for runners ·

2025/08/14

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and you’re getting an exclusive first look with me! Created by my mindset coach, Claudine Chi–a high-performance mindset coach who has worked with Olympic athletes, world champions, and elite performers–this mental training program is the most transformational habit I’ve ever built, and it takes just 5

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01:25:34

Interview with Chris Beavon - Improving Training,...

Mindset for runners ·

2025/03/06

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year. You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more. I hope you enjoy this awesome interview with the amazing Chris Beavon.

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26:23

2024 End of Year Review and How to Set Up Your 2025

Mindset for runners ·

2024/12/28

In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025.Become a part of the Mindset For Runners Community for just $8 per month here: https://www.robmasonruns.com.au/community Once you join the community you'll get free access to our upcoming online workshop - 'A Runner's Guide to Owning Your 2025' on January 16th - plus you'll be a part of an amazing group of likeminded awesome people helping each other to achieve our

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01:55:48

Interview with Maree Connor - An Epic 246 km...

Mindset for runners ·

2024/11/06

I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians.Maree has achieved so much in this sport in such a few short years, and has established herself as one of

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53:41

Mindset Lessons from a 100 Mile Ultra Marathon - for You

Mindset for runners ·

2024/10/18

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race. Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot. Join the Rob Mason Runs Facebook

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58:18

Interview with Grant Giles - Athletic Potential,...

Mindset for runners ·

2024/09/27

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential.A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and blend it with his studies in psychotherapy, hypnotherapy and profound wisdom. I hope you love this interview with Gilesy as much as I loved spending this

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21:03

The Essential Elements of Your Running Mindset

Mindset for runners ·

2024/09/01

In this episode we delve into the essential elements that make up a successful running mindset plan.Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, including: Goal Setting Self-Talk Understanding Yourself Mental Imagery Emotional Management Routine and Consistency Resilience Building Bringing out your best

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16:28

How To Create Your Running Mission Statement

Mindset for runners ·

2024/08/20

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose.In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run. It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well. Check out my new

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01:53:05

Interview with Stephen Redfern

Mindset for runners ·

2024/08/15

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia. A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York. His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA

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01:13:51

Interview with Brent Ford - Part 2

Mindset for runners ·

2024/07/24

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals. Follow Brent here: https://www.instagram.com/peak_2_soon_running?img_index=1 Brent's Blog: https://peak2soon.substack.com/ To find out more about the Mindset For Runners online course, contact me: robmason.run@gmail.com Check out our new

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01:20:23

Interview with Brent Ford - A journey from 140kg to...

Mindset for runners ·

2024/07/11

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way. peak2soon podcast: https://peak2soonpod.buzzsprout.com/ Brent's

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59:37

How To Beat Imposter Syndrome in Running and in Life

Mindset for runners ·

2024/06/06

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life. This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program’ If you’d like to join the second intake of the program staring on July 22nd, or to find out more about

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45:03

Gratitude - the Portal to Elevate Your Performance

Mindset for runners ·

2024/05/13

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance. Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels. To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at: robmason.run@gmail.com

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36:16

Mindset Preparation For Ultra Trail Australia (UTA)

Mindset for runners ·

2024/05/06

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results. To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link: https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP

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Mindset for runners

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