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PODCAST

Start Up and Running

Ange McDonald and Peta Brisbane

This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running. Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we"ve got you covered. Whether you"re a marathon runner or just lacing up your shoes for the first time, you"re in the right place. Get ready

business entrepreneurship

All Episodes

00:36:11

066 - Sports and all with author Darcy Green

Start Up and Running ·

2025/10/24

In this episode, Ange chats with romance author, Darcy Green. Darcy is celebrating the publication of their debut novel, After the Siren, a queer AFL romance.We chat about finding time for writing, their love of sport both as a fan and participant, and how exercise helps Darcy as a writer and in their day job as a barrister.Follow Darcy on Instagram @darcygreenwrites and sign up to Darcy’s newsletter at https://www.darcygreen.com/Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au,

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00:51:18

065 - Minimising Distractions, Maximising Life with...

Start Up and Running ·

2025/10/17

In this episode, Ange and Peta chat with Jo Guo and Paul Skevington, the co-founders of Minimis — an Australian start-up on a mission to build technology that helps us live more intentionally.From their screen-simplifying Minimis app to their upcoming Minimis Flow AR glasses, Jo and Paul are creating products that challenge the giants’ complacency and help runners and cyclists perform better without the distractions of multiple devices.We talk about:The journey from Jo’s original idea to bringing

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00:34:26

064 - Real Estate on the Run

Start Up and Running ·

2025/10/12

In this week’s episode, Ange and Peta chat with Jade Perryman and Natasha Brough from Clarke & Co real estate here in the Hunter Valley.We talk all things real estate, how running helps you to problem solve and closing deals while running Parkrun.You can catch both Jade and Natasha at the Chisholm run club starting at The Kitchen at Waterford Cafe every Friday at 7am for a 15 minute out and back run. If you’re in the local area, make sure you head along. Check out @chisholmrunclub on Instagram

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00:33:27

063 - Shoes and Brews with Dan Cavanagh

Start Up and Running ·

2025/10/02

In this week’s episode, Ange sat down with Dan Cavanagh, podiatrist and the host and organiser of community running event, Shoes and Brews.With the next event coming up in Newcastle on October 11, we dive into what runners can expect on the day, from morning shoe wear tests with brands like Altra, On, Brooks, Asics, Tarkine and more, to workshops and presentations designed to keep us running stronger for longer.Dan also shares his expert tips on how runners can avoid common injuries, and we get his

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00:36:55

062 - Taking to the Trails Q&A with Sam Burke from...

Start Up and Running ·

2025/09/22

In this week’s episode, Ange is joined by special guest, Sam Burke, from Tarkine Athletics, to answer all her questions about her journey into trail running.Ange has signed up for the UTA50 - her first foray into ultra trail running. Luckily Sam and the team at Tarkine know a thing or two about trail running!We talk about the differences between road and trail races, the gear you need, and why it is indeed crazy to do but that’s all part of the fun!Follow Ange on Instagram, Facebook and TikTok

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00:07:41

Legal Tips 005 - Avoiding patent infringement

Start Up and Running ·

2025/09/15

Did you know you could be infringing a patent just by importing a product into your business—even if you’re not selling it?In this episode of Legal Tips for Business Owners, I break down what patents actually protect, how infringement works, and why simply using an imported product in your business could land you in legal hot water.Here’s what I cover:What a patent is – and how it protects the way something works or is made (not just how it looks).Why importing can infringe – even if you’re only

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00:55:52

061 - Sydney Marathon Debrief with Richard from Rele...

Start Up and Running ·

2025/09/12

In this week’s episode, Ange is joined by special guest host, Richard Vo, from Rele Footwear to debrief the highs and lows of the Sydney Marathon.Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Rele Footwear on Instagram @relefootwearSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first

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00:07:54

Legal Tips 004 - Dangers of using AI for your legal...

Start Up and Running ·

2025/08/27

AI tools are amazing for brainstorming and drafting — but when it comes to your business’s legal documents, they’re not a safe substitute for real advice. In this episode, I break down:Why AI’s output depends on the quality of your promptThe risks of relying on AI’s messy data sourcesHow reviewing AI-generated contracts without legal know-how can land you in troubleA smarter way to get the contracts and templates your business actually needsIf you’re serious about protecting your business, check out

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00:49:41

060 - Grounded Rich Girl with Erin Davis

Start Up and Running ·

2025/08/23

In this week’s episode, Ange sits down with Grounded Rich Girl, Erin Davis. She is a money mindset and Grounded Rich Girl coach with more than 30 years’ experience as an accountant. Plus she’s an accomplished trail runner who has experienced the benefits of running for her business.Learn more about Erin at https://erindavis.com.au.Plus Ange and Pete discuss when you become “heavily pregnant” and David Roche’s epic comeback in his Leadville 100 course record win.Follow Ange on Instagram, Facebook and

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00:05:20

Legal Tips 003 - Don't copy other people's stuff

Start Up and Running ·

2025/08/18

It can be tempting to take a shortcut in business and copy what someone else is doing. But copying isn’t just lazy—it’s legally risky, and it can cost you big time.In this week’s Legal Tip, I break down why you should avoid copying and what the law really says.Why the “10% Rule” is a mythThe substantial part test in copyright lawOther legal risks beyond copyright:Misleading or deceptive conductPassing offDesign infringementTrade mark infringementThe real risks of copying, including:Injunctions that

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00:36:34

059 - Sydney Marathon - is Ange ready?!

Start Up and Running ·

2025/08/16

In this week’s episode, Ange and Peta discuss Ange’s plans for the Sydney Marathon which is happening in 2 weeks on 31 August.But Ange’s prep has been marred by illness and work stress. Will she be ready?Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunnerSpoil yourself or the runner in your life with running accessories from our favourite Aussie running companies:TARKINE - https://tarkine.com - use

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00:06:44

Legal Tips 002 Starting a business with your bestie?...

Start Up and Running ·

2025/08/11

Thinking of starting a business with a friend? That “we’ll just split everything 50/50” deal could land you in a legal mess. In this episode, I break down the Partnership Trap, the risks you’re taking without even realising it, and how to protect your business and your friendship.If you’re running a business with someone else — even if it’s still early days — you’re in a legal relationship. Make it a healthy one. Join the Legally Legit Business Membership and get instant access to my Partnership

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01:05:26

058 - Rest and Rise with Alex McCall

Start Up and Running ·

2025/08/07

In this week’s episode, Ange and Peta chat with Alex McCall, ultramarathon runner and founder of Rest and Rise Energy, the new supplement for runners.Alex shares his experiences of running the epic Northburn 100 Miler and as a problem solver (aka entrepreneur).Follow Alex on Instagram @restandrisenergy and get your Rest and Rise test pack today at https://restandriseenergy.com/Ange's feeling all the motivation at the moment - possibly because she's just finished her trial of Rest and Rise

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00:07:51

Legal Tips 001 - Can someone really steal my idea

Start Up and Running ·

2025/08/03

“Can someone steal my idea?”The short answer? Not if you’ve taken the right steps. In this episode, Ange is breaking down: - What the law actually says about protecting ideas - How to turn your idea into something legally protectable - When and why to use a Non-Disclosure Agreement (NDA) If you’re sharing your business idea with anyone—potential partners, collaborators, or even contractors—you need to know this. Want access to Ange's legally drafted NDA template (and a whole library of

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46:24

Episode 057 - Revisiting and rethinking our morning...

Start Up and Running ·

2025/07/31

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62:03

056 - Influencing with Run Mads Run

Start Up and Running ·

2025/07/25

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57:02

055 - Gold Coast Marathon Recap

Start Up and Running ·

2025/07/17

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26:11

054 - Pre Gold Coast Marathon chat with Erchana...

Start Up and Running ·

2025/06/27

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31:33

053 - Peta’s been keeping secrets - Marathon Update

Start Up and Running ·

2025/06/19

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53:26

052 - Engineering Flow State with Sam Stow from Pop!...

Start Up and Running ·

2025/06/12

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74 results

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