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PODCAST

A Regenerative Life

Health conversations often feel fragmented. One expert talks about nutrition, another about chronic disease, another about performance, mental health, or the environment. But real healing doesn"t happen in isolated systems. On A Regenerative Life Podcast, Dr. Scott Stoll brings together the science of lifestyle medicine, regenerative health, food, movement, and whole-systems healing into one ongoing conversation. Through evidence-based discussions with leading experts, you"ll connect the dots

health & fitness nutrition

All Episodes

49:23

Food, Culture, and the Secret to Lasting Change

A Regenerative Life ·

2026/09/29

In this episode, I sit down with Deepa Deshmukh, MPH, RDN, CDCES, BC-ADM, to explore why lasting nutrition change must account for more than what’s on the plate. We discuss how culture, family, tradition, and community shape the way we eat, and why healthy eating doesn’t have to mean leaving familiar foods behind. Deepa shares how culturally adapted nutrition, shared experiences, and small practical changes can help make healthier choices more joyful, meaningful, and sustainable.- - - - -About the

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51:19

Beyond the Scale: GLP-1s, Habits, and the Path to...

A Regenerative Life ·

2026/09/22

In this episode, I sit down with Dr. Sean Hashmi, a triple board certified physician in Internal Medicine, Nephrology and Obesity Medicine, to rethink the way we talk about obesity, GLP-1 medications, and lasting change. We discuss how these drugs work, what people should understand about muscle loss and nutrition, and why weight sustainable management cannot be reduced to willpower. Sean also shares a more compassionate path built on simple habits, movement, whole foods, purpose, connection, and

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47:26

How a Whole-Food Plant Based Lifestyle Helped Her to...

A Regenerative Life ·

2026/09/15

In this episode, we sit down with Hallie Guiseppe, who was diagnosed with multiple sclerosis in 2013 after years of unexplained symptoms. We discuss the years she spent cycling through medications that suppressed her immune system and the emotions of losing quality of life, the 18-month whole-food nutrition prescription that changed her health trajectory, and the community support that made lasting change possible. Hallie shares how her symptoms improved, how she gradually came off her medications,

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26:19

The Compassionate Plate: Healing Ourselves and the...

A Regenerative Life ·

2026/09/08

In this episode, I sit down with Gene Baur, co-founder of Farm Sanctuary, to explore the idea of a compassionate plate and what it means to reconnect with our food, our values, and ourselves. We discuss how modern food systems have distanced us from the origins and consequences of what we eat, and how cultivating compassion, mindfulness, and community can help create healthier people and a healthier planet. Together, we consider what becomes possible when our food choices align with the kind of

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01:28:23

The Power of the Plate: Healing the Heart From the...

A Regenerative Life ·

2026/09/01

In this episode, I sit down with interventional cardiologist Dr. Columbus Batiste to examine heart disease beyond blocked arteries. We trace how endothelial damage, cholesterol, inflammation, and chronic stress contribute to atherosclerosis, then look at how fiber-rich plant foods, movement, sleep, relationships, and purpose can support healing. We also discuss why access, belonging, and community resources are inseparable from cardiovascular health.- - - - -About the Guest:Dr. Columbus Batiste is

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27:30

How to Spot Bad Nutrition Science Online

A Regenerative Life ·

2026/08/25

In this episode, I sit down with Dr. Matthew Nagra to discuss why nutrition science is far less confusing than social media makes it appear. We examine how diet ideology, selective evidence, and exaggerated health claims distort public understanding, including within the plant-based community. Matthew explains what the strongest research consistently supports and shares a practical approach to change: focus on the foundations, apply the same standards to every claim, and help people improve one

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01:04:18

Metabolic Freedom: The Truth About Insulin, Carbs,...

A Regenerative Life ·

2026/08/18

In this episode, I sit down with Cyrus Khambatta to rethink what we've been taught about diabetes, insulin, and carbohydrates. We explore why insulin sensitivity may be more important than carbohydrate restriction, how mitochondria, movement, and whole-food plant nutrition support metabolic health, and what it truly means to experience metabolic freedom. Together, we discuss how understanding the body's design can replace fear with confidence and help us build lasting health.- - - - -About the

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48:46

Healthy Change Starts With Compassion, Not Willpower

A Regenerative Life ·

2026/08/11

In this episode, I sit down with Regina Ragasa, DO, DABLM, DABOM, to explore why lasting lifestyle change begins with compassion instead of willpower. We discuss how empathy, cultural identity, and small, achievable habits help people build healthier lives, why shame often keeps us stuck, and how reconnecting with whole foods and our roots can make healthy living joyful, doable, practical, and sustainable.- - - - -About the Guest:Regina Ragasa, DO, DABLM, DABOM is a triple board-certified physician

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20:53

A Regenerative Life: Restoring Health from the Inside...

A Regenerative Life ·

2026/08/03

In this first episode of A Regenerative Life, I share the personal journey that changed the way I practice medicine and the questions that have guided my work for more than two decades. Together, we'll explore the science behind regenerative medicine, lifestyle medicine, and nutrition while looking beyond disease to discover how we can restore health, relationships, communities, and even the ecosystems that sustain us. This is the beginning of a journey toward living a truly regenerative life.- - -

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00:48

Welcome to A Regenerative Life Podcast with Dr. Scott...

A Regenerative Life ·

2026/07/29

Have you ever felt confused by the conflicting advice from health experts? Some tell you to focus entirely on nutrition, while others emphasize stress management, movement, medicine, mindset, or sleep. The truth is, they are all right because health is not just one thing—it is the interconnected story of our lives.Join host Dr. Scott Stoll on A Regenerative Life Podcast as we dive deep into the science of healing. Through engaging conversations, we will explore the powerful intersections

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