The Tidal Way

Mags, Thom, and Andrew welcome their first gues to the Tidal Way Podcast, Sacha Adkins. Sacha talks to them about how she was introduced to Crossfit, amped up her game to become a Games Athlete, and how she has trained while pregnant.

Mags, Thom, and Andrew discuss the meaning of Rx and how members should approach working towards Rx'ing a workout. They also talk about how scaling movements and lifts to help you improve your performance and skill. Happy Training!

Mags, Thom, and Andrew recap the Battle of the Boxes and go through the highlights of the competition with the great people who organized it and competed.  Mags and Thom discuss why mobility is done before the warm-up and answer questions about Sugar WOD. Enjoy the Episode and Happy Training!!!

In this month's episode, Jeff and Mags discuss the many levels of pain the members undergo throughout their Crossfit journey. The levels range from getting out of your comfort zone to injuries (which you try to avoid the latter). They have an interesting take on levels of pain and how pain can lead to success.  Jeff and Mags also answer a number of great questions from members (their favourite part!!!).  Don't forget to send in your questions in any of the Tidal Facebook Groups or send messages to

We have a great episode for your this month. Jeff and Mags review the 2019 Crossfit Open and discuss how members should approach their training from now until the next Open, which is in October 2019.  We also discuss the programming at Tidal and how members should approach it.  We have 3 great member questions that involve programming for the different levels of athletes, accessory work, and recovery during the week. We close off the episode with the announcement of Tidal's Battle of the Boxes and

Tidal brings its own unique style of doing CrossFit and in this episode Jeff and Mags discuss what makes The Tidal Way so successful in helping people live a healthier life.  What do you expect to get out of CrossFit when you join Tidal? Jeff and Mags discuss how new members of the Tidal community should approach their training. They provide some great insights on consistency and focusing on technique over worrying about how much you could lift.  The CrossFit Open is upon us. It's a time where we

Welcome to The Tidal Way Podcast hosted by Jeff Larsh, Magis (Mags) Nicholas, and Andrew Lewin.  Jeff and Mags discuss how first formed and became a 4 gym Crossfit training facility. They also tell you how they ended up getting into Crossfit and become co-owners.