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PODCAST

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic

health & fitness alternative health

All Episodes

21:00

Ep 77: Sauna Glass Heat Loss, Max Temps & Electrical...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/02

Ep 77 | In this Ask Jen episode, we’re clearing up common sauna questions that are flooding inboxes and online forums—just in time for the cold season. Jen breaks down whether glass panels really cause heat loss, why your sauna might not be heating up properly, and what you must know before plugging in your Clearlight sauna.🕒 In this episode:[3:05] Glass vs. wood panels: What actually retains heat best?[7:20] The ideal temperature range for infrared therapy (hint: it’s not 175°)[12:55] Where is the

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29:58

Ep 76: Homes That Heal Gift Guide: Jen’s Favorite...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/25

Ep 76 | What does it look like to give gifts that support healing, rest, and connection—not clutter?In this special holiday episode, Jen walks through her most requested topic of the season: wellness-centered gift ideas that help create homes that heal.From experience-based gifting to low-EMF bedroom tools, restorative sleep upgrades, crystals with purpose, and simple self-care bundles, this episode highlights the items Jen uses, recommends, and relies on inside her own home. Whether you’re shopping

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74:33

Ep 75: From Crisis to Healing: My Family’s Story of...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/18

Ep 75 | In this episode, Jen shares a personal story she’s held in her heart for months. It’s a raw look at mental health, family support, and the transformation that happens when a home becomes a true sanctuary for healing.What began with one unexpected phone call quickly became one of the most emotional seasons her family has ever lived through. Jen walks listeners through the reality of supporting a young adult in crisis, navigating suicidal ideation and identity confusion, and rebuilding

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52:01

Ep 74: Train Like an Athlete, Live Like a Human |...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/11

Ep 74 | What do high-performing athletes and the rest of us have in common when it comes to longevity? Way more than you’d think.I’m joined by sports dietitian and endurance coach Chris Newport to dig into the science of nutrition, genetics, and healthy aging—and how training like an athlete can actually help you live longer, feel stronger, and move better through every season of life.We talk about protein, hydration, detox, and recovery, plus the small daily habits that keep your body performing

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43:24

Ep 73: GLP-1 & Midlife Energy Reset: Activate Health...

Homes That Heal | Transform Your Home Into a Health... ·

2025/11/04

Ep 73 | If midlife has felt dim lately—foggy energy, sluggish metabolism, restless sleep—you’re not alone.This episode with holistic health educator and podcast host Kellie Lupsha is about learning how to turn the lights back on—through natural GLP-1 activation for women, gentle rhythms, and steady healing that meets you right where you are.Because your body doesn’t need more pressure. It needs permission to rest, rebalance, and shine again.We talk about healing your genes naturally, resetting

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16:44

Ep 72: Infrared Sauna 101: Red Light Therapy, Weight...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/28

🎙️Ep 72: Infrared Sauna 101: Red Light Therapy, Setup Tips & Sound Systems | Encore Ask Jen Episode We’re bringing back this Ask Jen minisode because the questions keep coming. Infrared saunas and red light therapy are still top of mind for so many of you, and this quick-hit FAQ episode covers what you need to know to set up your Clearlight sauna and make the most of your healing time. From outlets to flooring, red light routines to sound systems, consider this your encore guide to

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54:50

Ep 71: Family Wellness & Autoimmune Healing with...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/21

🎙️Ep 71: Family Wellness & Autoimmune Healing with Megan Zechel | Encore Episode What if autoimmune illness could open the door to holistic wellness? In this encore conversation, Megan Zechel shares her family’s natural healing journey. She opens up about her struggles with autoimmune disease, her daughter’s seizures, and their overall family health challenges. She explains how energy healing, sound bath therapy, and crystal healing supported their path to wellness. If you’re looking

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41:36

Ep 70 Infrared Sauna & Red Light Therapy with Dr....

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/14

🎧 Ep 70 The Healing Power of Infrared with Dr. Raleigh Duncan | Clearlight Saunas, EMF Safety & Red Light Therapy Nearly 30 years ago, Dr. Raleigh Duncan saw firsthand how infrared saunas could transform health—and he’s been innovating in the field ever since. As founder and CEO of Clearlight Saunas, he’s pioneered safer, more effective sauna technology that’s helped thousands of people heal, detox, and thrive. In this encore episode, Raleigh shares how he went from chiropractor to

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42:46

Life Path, Soul Purpose & Sidereal Astrology with...

Homes That Heal | Transform Your Home Into a Health... ·

2025/10/07

Ep 69: True Sidereal Astrology Explained with Athen Chimenti | Encore Episode Whether you’re astrology-curious or a seasoned star-watcher, this encore episode will expand how you see the cosmos. I’m joined by astrologer and educator Athen Chimenti, a leading voice in true sidereal astrology—the sky-based system that uses where the planets actually are (not just where we think they are). Athen has guided thousands worldwide through readings, courses, and his weekly forecasts. His work helps...

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21:29

Infrared Sauna vs. Traditional Sauna: What’s the Real...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/30

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you? We’ll talk about why infrared is gentler, how it helps detoxify at a deeper level, and the surprising cost and maintenance benefits. I also share my own healing

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54:23

Faith-Based Wellness, Cancer Recovery & Non-Toxic...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/23

🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | Encore When skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care. In this encore conversation, Suzanna shares what she learned at the Hope4Cancer clinic in Mexico, how she supports her husband through chronic Lyme disease, and the daily practices from gut health to

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73:00

Perimenopause, Gut Health & Weight Release After 40...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/16

🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal. In this encore conversation, Stacey and I talk about her pivot from the ER to integrative wellness, the healing power of horses, gut health,

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75:24

The Superfood You’re Missing: Algae for Energy,...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/09

Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving. In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover: 12:09 – Why algae is a food not a supplement 16:15 – My personal algae story & how Catharine and I met 20:00 – How this algae is different than the one that shuts...

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15:15

From Stroke to Healing: How Sauna Therapy Saved My...

Homes That Heal | Transform Your Home Into a Health... ·

2025/09/02

🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me? Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a lived experience and resources to go with it. 🕒 In this episode: [01:50] – Recap of August’s inspiring guest episodes [06:05] – One of the most

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30:36

Premier vs. Sanctuary: How to Choose the Right Sauna...

Homes That Heal | Transform Your Home Into a Health... ·

2025/08/26

🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Whether you’re shopping for your first sauna or curious about wood choices like basswood vs. mahogany, this one’s for you. From practical tips

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28:33

Music as Medicine: The Path to Stroke and Parkinson’s...

Homes That Heal | Transform Your Home Into a Health... ·

2025/08/19

🎙️ Episode 62: Music Therapy for Mobility Improvement with Brian Harris, Co-Founder & CEO of MedRhythms Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal. In this week’s episode of Homes That Heal, I sit down with Brian Harris, Chief Scientific Officer and co-founder of MedRhythms, to explore how music therapy for stroke recovery and

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42:07

Dust, Mold, VOCs & Headaches: What’s Really in Your...

Homes That Heal | Transform Your Home Into a Health... ·

2025/08/12

Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home. In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can make or break your health. We cover everything from mold, VOCs, and furniture off-gassing to the real impact air quality has on sleep, allergies, a...

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48:49

Transform Your Life with a Vision: How to Become...

Homes That Heal | Transform Your Home Into a Health... ·

2025/08/05

🎙️ Homes That Heal Podcast | Episode 60 Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything. We dive into Peter’s journey from communist Poland to becoming a transformational coach and author, and how his story shaped the way he helps people rewrite theirs. We talk about what

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37:49

Dave Asprey’s Biohacking Conference Recap: The...

Homes That Heal | Transform Your Home Into a Health... ·

2025/07/29

Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference Description: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show. In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear personal insights from Dave Asprey’s Beyond Conference (formerly named Biohacking Conference), including a healing moment I wasn’t expecti...

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23:21

Dave Asprey’s Biohacking Conference Recap: Vendors in...

Homes That Heal | Transform Your Home Into a Health... ·

2025/07/22

Ep. 58 | My Top Takeaways from the Ultimate Wellness Event Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fits). From lymphatic compression suits and PEMF chairs to frequency-embedded clothing and red light facelifts (yes, really), this was a wellness w...

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