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PODCAST

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic

health & fitness alternative health

All Episodes

50:36

Ep 97: Feng Shui for a Healing Home: Clear Clutter &...

Homes That Heal | Transform Your Home Into a Health... ·

2026/04/21

Ep 97 | What if your home isn't just a backdrop to your life, but actively shaping how you feel every single day? In this episode, Jen sits down with designer and feng shui master Lisa Morton to talk about what it means to create a healing home, and why clearing clutter might be the most underrated wellness practice you're not doing.This one goes deep. From the emotional weight of "meaningful clutter" to the ancient feng shui principle that can change how your nervous system

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80:57

Ep 96: Cancer, Lyme, Chronic Illness & the Power of...

Homes That Heal | Transform Your Home Into a Health... ·

2026/04/14

Ep 96 | What happens when you do everything “right” in the medical system and still have to figure out your own personalized path to healing? Freddie Kimmel knows that territory… and he lived to build a map for the rest of us.Freddie survived testicular cancer, Lyme disease, heavy metal toxicity, and years of chronic illness that left him bedridden, broke, and searching for answers Western medicine couldn’t give him. In this episode, he walks us through his winding road of recovery—from Broadway

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41:15

Ep 95: Clearlight & Radiant Health, The New Pause...

Homes That Heal | Transform Your Home Into a Health... ·

2026/04/07

Ep 95 | Trying to choose between Clearlight and Radiant Health, and now the new Pause Sauna has entered the chat? This is the infrared sauna comparison everyone’s been asking for.In this Ask Jen episode, we’re doing a deep dive into Clearlight vs Radiant Health, breaking down the new Radiant Health Pause Sauna, what’s changed, and what actually matters when you’re investing in an infrared sauna for your home. This is an infrared sauna comparison designed to help you make a confident, informed

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46:40

Ep 94: Grit, Recovery & the Ironman Comeback: A Story...

Homes That Heal | Transform Your Home Into a Health... ·

2026/03/31

Ep 94 | What does it take to come back from a life-altering injury—and not just recover, but rebuild stronger than before? This episode dives into grit, recovery, and mindset. It’s a powerful reminder of what the human body and mind are capable of.In this conversation, we explore the reality of injury recovery, resilience, and endurance training when everything you thought defined you is suddenly gone. Sean Hackney shares how a catastrophic knee injury nearly led to amputation and how that moment

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80:09

Ep 93: When Mental Health Hits Rock Bottom: Choosing...

Homes That Heal | Transform Your Home Into a Health... ·

2026/03/24

Ep 93 | What happens when teen mental health reaches a breaking point—and what does real healing look like on the other side?In this first episode of Morgan’s Corner, Jen sits down with her niece, Morgan, for an honest and emotional conversation about suicidal thoughts, severe mental health struggles, and the long road back to hope.Morgan shares her story—from standing on a bridge over the Wisconsin River one winter night believing there was no way forward, to a year of healing inside what the

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43:35

Ep 92: Eczema, Psoriasis, & Natural Skin Healing:...

Homes That Heal | Transform Your Home Into a Health... ·

2026/03/17

Ep 92 | Cuts, burns, bug bites, rashes—most of us have a different product for every problem in our medicine cabinet. But what if natural first aid worked better with fewer, more versatile solutions?In this episode of Homes That Heal, Jen sits down with Jodi Scott, co-founder of Green Goo, to talk about natural first aid, plant-based remedies, and why simplifying your first aid kit can support the body’s natural healing process.Jodi shares how a moment during pregnancy—reading the ingredient label

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67:33

Ep 91: Root Canals, Biological Dentistry & the...

Homes That Heal | Transform Your Home Into a Health... ·

2026/03/10

Ep 91 | Your mouth is not separate from your body — and biological dentistry honors that connection.In this episode of Homes That Heal, Jen sits down with Dr. Kelly J. Blodgett to explore the powerful mouth-body connection and how oral health may influence whole-body health in ways many people overlook. This is a conversation about root canals, cavitations, mercury fillings, and why chronic inflammation or unexplained symptoms sometimes trace back to the oral environment.Dr. Blodgett shares his

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13:07

Ep 90: Clearlight Sauna Delivery Explained: From...

Homes That Heal | Transform Your Home Into a Health... ·

2026/03/03

Ep 90 | If you’re reading Clearlight sauna reviews and wondering what the delivery process looks like in real life, this episode is for you.One of the biggest questions I get from people researching Clearlight is this: What happens after I order? How does Clearlight shipping work? How long is the delivery timeline? And what should I expect when that freight truck pulls up?In this Ask Jen episode, I walk you step-by-step through the Clearlight sauna delivery process—from payment confirmation to

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56:14

Ep 89: Stress, the Nervous System & Whole Body Health...

Homes That Heal | Transform Your Home Into a Health... ·

2026/02/24

Ep 89 | If you’ve ever felt like your body is talking to you, but you’re not sure how to listen, this conversation offers a powerful reframe.In this episode of Homes That Heal, Jen sits down with Dr. Wendy Henrichs for a deep, grounded conversation about chiropractic care, the nervous system, and how the body responds to physical, emotional, and environmental stress. This isn’t about chasing symptoms or quick fixes—it’s about understanding how the spine, nervous system, mindset, and lifestyle all

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56:00

Ep 88: The 7 Paths to Lasting Happiness with Dr. Elia...

Homes That Heal | Transform Your Home Into a Health... ·

2026/02/17

Ep 88 | What does lasting happiness really look like—and why do so many people struggle to sustain it? In this episode of Homes That Heal, we explore the psychology of happiness, mental health, and the daily practices that support real, long-term wellbeing. Jen sits down with Dr. Elia Gourgouris, America’s Happiness Doctor, for a grounded conversation on positive psychology, mental health, self-care, gratitude, and emotional wellbeing. Drawing from his #1 bestselling book, 7 Paths to Lasting...

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57:11

Ep 87: Back to Basics Healing: Food, Nervous System,...

Homes That Heal | Transform Your Home Into a Health... ·

2026/02/10

Ep 87 | If you’ve been feeling anxious, burned out, or disconnected from your body, this episode is a gentle reminder that healing doesn’t have to be complicated. Often, real healing begins by returning to the basics—supporting the nervous system with nourishment, nature, and simple daily rhythms. Jen sits down with Colleen Rathbun, board-certified wellness coach and registered nurse, to explore nervous system regulation, holistic mental health, and how food and environment impact anxiety, s...

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41:44

Ep 86: Why Yoga Is More Than Movement with Kelly Anunson

Homes That Heal | Transform Your Home Into a Health... ·

2026/02/03

Ep 86 | If yoga has ever felt intimidating, confusing, or like it was only meant for certain bodies, this episode offers a different perspective. We’re talking about yoga beyond the mat—what it really is, why it’s not just exercise, and how it can support real life. Jen sits down with her longtime friend Kelly Anunson of Embrace Yoga for a grounded conversation that clears up common yoga myths and explores the mind-body connection. Together, they talk about mindful movement, nervous system s...

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15:49

Ep 85: Infrared Sauna Bench & Floor Heaters,...

Homes That Heal | Transform Your Home Into a Health... ·

2026/01/27

Ep 85 | If you’re researching infrared saunas and keep running into mixed messages about non-toxic building materials, heater placement, heated benches and floors, or lifetime warranties, this Ask Jen episode is for you. These are the most-asked infrared sauna questions, answered clearly and practically—without hype or pressure.This month’s Ask Jen infrared sauna FAQ episode focuses on the questions that come up when people are shopping for and trying to decide which infrared sauna is right for

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54:28

Ep 84: Restorative Sleep, REM & Whole-Body Healing...

Homes That Heal | Transform Your Home Into a Health... ·

2026/01/20

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell’Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so

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56:34

Ep 83: Hidden Toxins in Your Cleaning Products (and...

Homes That Heal | Transform Your Home Into a Health... ·

2026/01/13

Ep 83 | We think clean equals healthy, but when it comes to cleaning products, that’s often not true. In this episode, we uncover the hidden toxins in your cleaning products and how small, intentional swaps can help support a healthier home and body.Kelly Vlahakis-Hanks, President and CEO of ECOS, joins me for a powerful conversation about safer chemistry, indoor air quality, hormone disruption, and why what you clean with matters just as much as what you eat or put on your skin. If you’re trying to

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61:16

Ep 82: Protect Your Energy & Find Your Light with...

Homes That Heal | Transform Your Home Into a Health... ·

2026/01/06

Ep 82 | If you’re doing all the “right” things but your body still feels stuck—this episode offers a powerful reframe. In this conversation, we explore energy healing, nervous system safety, and why the body often holds on to weight, stress, or burnout until it feels safe enough to let go.Jen sits down with energy healer and embodiment guide Umashnee Naidoo to talk about protecting your energy, stored trauma, and what it really means to stop fighting your body and start working with it. This is a

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38:49

Ep 81: Healthy Habits, Infrared Saunas & Weight Loss...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/30

Ep 81 | Ready to kick off the new year feeling lighter, clearer, and more energized without burning yourself out by February? In this Ask Jen episode, we’re diving into healthy habits, infrared saunas, and weight loss goals in a way that’s grounded, doable, and actually sustainable. No extremes. No guilt. Just real-life wellness that works.This episode is part science, part lived experience, and part end-of-year heart-to-heart. Jen answers your most common questions about infrared sauna benefits,

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30:28

Ep 80: Homes That Heal — A Year in Review

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/23

Ep 80 | What does it really mean to create a home that heals—when life gets messy, emotional, and real? In this special reflection episode, Jen looks back on a year filled with growth, gratitude, hard moments, and meaningful milestones.From podcast wins and community impact to deeply personal lessons around mental health, family, and resilience, this episode is an honest reminder that healing doesn’t happen by accident—it happens by design.🕒 What You’ll Learn:[02:10] – Why Homes That Heal almost

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63:03

Ep 79: Conscious Home Design: Create Happy, Healthy...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/16

Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you’ve been craving a home that

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54:14

Ep 78: Detox, Colonic Hydrotherapy, & the Power of...

Homes That Heal | Transform Your Home Into a Health... ·

2025/12/09

Ep 78 | If your gut’s been feeling off or your energy’s running on fumes, this one’s for you. In this episode of Homes That Heal, Jen sits down with Jerry Ta, founder of Initiate Vitality, to dig into how detox, gut health, and sauna therapy can help your body heal naturally, without the overwhelm or perfectionism.Jerry shares his own story of hitting a health wall — chronic reflux, fatigue, and frustration — and how a mindset shift and simple detox habits helped him reboot from the inside out. From

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