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PODCAST

Confessions of a Fitness Coach

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Confessions of a Fitness Coach is a podcast that is a great source for all your information related to fitness, health, nutrition and lifestyle. A place to get your questions answered and have relatable content you can listen to in a fun and quick way. Podcast HOST -Coach Danielle Collette, is a fitness coach for OrangeTheory in FL & a Nutrition Specialist for Eat Right Meal Plans. In these sometimes "explicit" episodes, you will learn everything you need to know to live a healthy & happy lifestyle

health & fitness fitness & nutrition

All Episodes

00:34:02

Ep. 25- Back Pain + Deadlifting-Interview with Dr....

Confessions of a Fitness Coach ·

2019/03/05

EPISODE 25 CONFESSIONS OF A FITNESS COACH PODCAST If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement". Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :) SHOW NOTES: Dr. Sebastian Gonzales IG: performanceHB

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00:26:46

Ep. 24- Nutrition Seminar! Eat 4 Purpose, Not 4...

Confessions of a Fitness Coach ·

2019/02/26

CONFESSIONS OF A FITNESS COACH PODCAST EPISODE 24 NUTRITION SEMINAR Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most

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00:18:55

Ep. 23- STRETCHING & why it is important! + my TOP 5...

Confessions of a Fitness Coach ·

2019/02/18

CONFESSIONS OF A FITNESS COACH EPISODE 23 STRETCHING & Why it is important! + my TOP 5 fav stretches. In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial. Please SUBSCRIBE & SHARE! Leave a review if you get a chance :) FOLLOW ME: IG: @CoachDanielleCollette FB: ConfessionsOfAFitnessCoach SHOW NOTES: Youtube Yoga Favs: @BohoBeautiful @YogaWithKassandra @Allie-The Journey Junkie

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00:20:40

Ep. 22-(Interview w Spencer Beaudreault) Strengthen...

Confessions of a Fitness Coach ·

2019/01/29

EPISODE 22 CONFESSIONS OF A FITNESS COACH PODCAST Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL. We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success! CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol. Plus Spencer's fav books for motivation and knowledge! Be sure to SUBSCRIBE & Share! Follow

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00:19:10

Ep. 21-Breathing Tips & Techniques for Running &...

Confessions of a Fitness Coach ·

2019/01/22

EPISODE 21 CONFESSIONS OF A FITNESS COACH Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension. SHOW NOTES: Eat Right Meal Plans EatRight.life Use Code: DANI for $20 off your first order & Free Shipping for life. (florida & dallas, texas) AMPD NUTRITION SUPPLEMENTS www.ampdnutrx.com use code: DANI10 for 10% off all your orders

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00:25:23

Ep.20-How to take your Coaching to the next LEVEL +...

Confessions of a Fitness Coach ·

2019/01/15

EPISODE 20 CONFESSIONS OF A FITNESS COACH PODCAST If you are a group fitness trainer, whether it's: bootcamp, HIIT class, Spin, Crossfit, Yoga, Pilates- This is the episode you wanna listen to to step your game up & get inspired as a coach. I will teach you tips on how to take control of your room, and cues that are gonna resonate with your members and build your class sizes up. Also, if you struggle with making music playlist, I am gonna give you amazing tips to make smooth transitioning playlist

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00:34:33

Ep. 19-Beast_Thinking+How to train your Brain w...

Confessions of a Fitness Coach ·

2019/01/08

EPISODE 19 CONFESSIONS OF A FITNESS COACH PODCAST Beast Thinking + How to train your Brain with Mental & Strength training coach, TUCK TAYLOR! He owns Beast Compound (Beast Athletics) in Clearwater, FL. He's also co-writting a book B.E.A.S.T. THINKING with his co-author, Chris MCcain coming out soon in 2019. Amazing tips to take your training and your life to the next level. Tips on meditation and how it can help you with depression, anxiety and many other stressors in life. Please SUBSCRIBE &

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00:40:44

Ep.18-Tips To RUN Pain Free with Running Coach...

Confessions of a Fitness Coach ·

2019/01/01

EPISODE 18 CONFESSIONS OF A FITNESS COACH PODCAST The episode EVERY RUNNER should listen to! Whether you run for sport, fun, or for work-this episode can teach you A LOT! So tune in and listen to all the amazing tips from Professional Running Coach, Valerie Hunt. You can find her on IG & FB @RUNRX. Valerie coaches in Dallas, Texas and has been in the fitness industry for over 20+ years. She teaches personal and online RUNNING clinics called, 321RUN! Check out her website below! WEBSITE:

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00:17:47

Ep. 17-Nutrient Deficiency Symptoms +What to DO about...

Confessions of a Fitness Coach ·

2018/12/25

EPISODE 17 CONFESSIONS OF A FITNESS COACH PODCAST! Fitness + Nutrition Nutrient Deficiency Symptoms + What to do about it! In this episode, we dig deep into how we become nutrient deficient from not getting the right amount of MICRO nutrients in our daily diet. You will learn some of the known symptoms, what causes them, and what kind of foods you can add to your daily intake. Do you ever have non-stop headaches? Extreme period cramps? Painful joints? This episode is for you. SHOW NOTES: EAT

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00:14:59

Ep.16-What's In My FOOD!?! Fitness + Nutrition TIPS

Confessions of a Fitness Coach ·

2018/12/18

EPISODE 16 WHAT'S IN MY FOOD!? In this episode, you learn about the not so safe side of packaged and labeled food. There are hidden ingredients that can cause things from nutrient deficiencies, disease, and some cancers. Educate yourself on what you are consuming and absorbing in the food items you purchase off of your local grocery store shelves. Plus + TIPS on how to Avoid it & make healthier choices for you and your family. SHOW NOTES: Eat Right Meal Plans Use code: DANI ($20 off first

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00:13:16

Ep. 15- MINDSET + Finding your "WHY"!

Confessions of a Fitness Coach ·

2018/12/11

Episode 15 Mindset + Finding your "WHY" This episode is all about getting yo' mind right + How to get on track and stay on track. Also, learn what your "why" is and how it is important on your fitness/nutrition journey. I am back and ready to help you reach your goals. Please feel free to find me on insta & DM me with any questions you wanna hear answered on the podcast. Please write a review and give it 5 stars! :) (I know I say in the episode it is ep. 14, but I clearly can't count lol-it is ep

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00:13:44

Why you NEED an Air Fryer + Fiber & why it's important!

Confessions of a Fitness Coach ·

2018/07/03

Confessions Of A Fitness Coach Episode 14 On this episode, learn all about what an Air Fryer is and why you need one if you are a fried food lover and looking to lose weight. Also, we discuss what Fiber does to help better your body function, what it helps prevent and how you can get more of it in your daily intake! Please make sure to leave a Review & SUBSCRIBE! Follow Me: IG: @CoachDanielleCollette FB: @Confessions Of A Fitness Coach www.confessionsofafitnesscoach.com SHOW NOTES: AMPD

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00:16:34

Ep.13-How to motivate someone to workout! 10 TIPS

Confessions of a Fitness Coach ·

2018/06/26

Confessions Of A Fitness Coach Episode 13 Not sure how to motivate your spouse or family member to start working out or eating healthier!? Here are 10 Tips to help ease the process. Follow Me: IG: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach Website: www.ConfessionsOfAFitnessCoach.com

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00:16:36

10 TIPS FOR SHIN-SPLINT RELIEF! -Episode 12

Confessions of a Fitness Coach ·

2018/06/19

CONFESSIONS OF A FITNESS COACH episode 12 10 amazing TIPS for Shin-Splint relief, that you can get started on right now! Make sure to SUBSCRIBE-SHARE-WRITE REVIEW! I would love to hear back from you all and any questions you might have in regards to fitness and nutrition. Follow Me: FB:-@ConfessionsOfAFitnessCoach IG:-@CoachDanielleCollette

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00:11:38

Alcohol & its impact on our bodies +8 TIPS to kick...

Confessions of a Fitness Coach ·

2018/05/29

Confessions Of A Fitness Coach Episode 11 Today's episode I tell you the harmful impact alcohol can have on our bodies over time. This is something I use to personally struggle with, so I am very passionate in this episode. The 8 Tips are for anyone looking to slow down their drinking or kick the habit all together. There is nothing wrong with drinking in moderation, but its always good to know the impact it can have on our bodies in the long run. Also, if you are a fitness minded person, and you

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00:19:19

10 TIPS to stay on track while on VACAY!!

Confessions of a Fitness Coach ·

2018/05/22

Confessions Of A Fitness Coach Episode 9 10 TIPS TO STAY ON TRACK WHILE ON VACAY! Let's face it, it's tough to stay on track with our fitness/nutrition goals while vacationing or on the go! So here are 10 totally DO-ABLE tips to get you through your vacation so you stay on track to your body goals! SHOW NOTES: AMPD NUTRITION www.ampdnutrx.com Use code "DANI10" for 10% all of your orders!!!!! FOLLOW ME: Insta: @CoachDanielleCollette FB: Confessions of a fitness coach

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00:21:44

12 Tips on Recovering post workout-You don't wanna miss!

Confessions of a Fitness Coach ·

2018/05/15

Confessions Of A Fitness Coach Episode 8: Recovering those sore and tired muscles and joints. 12 super helpful TIPS to get you through your "DOMS" aka soreness. Please SUBSCRIBE and leave a review! Follow Me: Insta: @CoachDanielleCollette FB: @ConfessionsOfAFitnessCoach www.confessionsofafitnesscoach.com SHOW NOTES: www.AmpdNutrx.com I currently use: -Ampd Pro (protein powder) -Ampd Recover -Ampd Pre-e (pre-workout) -Ampd Re-charge (BCAAs & Electrolytes) Use code "DANI10" for 10% off all

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00:16:05

Obsessed with Weighing yourself?! TIPS for the...

Confessions of a Fitness Coach ·

2018/05/08

Episode 8: Confessions of a Fitness Coach (subscribe) You wanna listen to this episode if..... - you are obsessed with the scale and weighing yourself. -weighing yourself upsets or makes your mood daily. -you are curious as to why your scale fluctuates. -you want tips on how to have a healthier relationship with scale. SHOW NOTES: Ampd Nutrition www.ampdnutrx.com Use code: "DANI10" for 10% off ALL your orders. FOLLOW ME: Insta: @CoachDanielleCollette FB: @ConfessionsofAFitnessCoach

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00:24:12

Q&A interview w Coach Ally-Tips on:...

Confessions of a Fitness Coach ·

2018/05/01

On this Episode of Confessions of A Fitness Coach Episode 7 I interview Coach Ally Diamond. She is a certified fitness trainer with her specialization in Fitness nutrition from NASM. She is currently the Head Coach at OrangeTheory Fitness in Largo, FL. In this episode we dig into our passion for what we do and why it is important to do something fulfilling in life. Also dig into everything from fitness, nutrition, body building life and what to expect. Such a fun episode, please write a review and

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00:18:36

-Let's Get Real about SUGAR! +10 Tips to Kick the...

Confessions of a Fitness Coach ·

2018/04/24

On Episode 6 of Confessions Of A Fitness Coach: -We discuss the different types of sugars, the good and the not so good. -How you can modify your eating habits and still enjoy things you love. -How >Practice< makes perfect, and with my 10 Tips, you can start implementing into your daily lifestyle right now. Follow Me: Insta- @CoachDanielleCollette FB- Confessions Of A Fitness Coach

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