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PODCAST

Neuro FM

Jeremy Rochford

Jeremy Rochford is a later in life diagnosed Autistic/ADHD’r who is raising two Neurodivergent Children with his “NT” wife Charity. Through guest interviews and “Team Rochford,” you’ll hear firsthand the challenges and benefits of being on the spectrum as well as practical advice for those who are Neurodivergent or love someone who is. Join us and experience why “NeuroFm” is called the least depressing Neurodivergent podcast in the world.

health & fitness mental health

All Episodes

39:41

Why Neurodiverse Relationships Need a Different...

Neuro FM ·

2026/01/16

In this episode, Jeremy Rochford is joined by Dr. Stephanie Holmes and Jenilee Goodwin for a grounded, clarifying conversation about why solo work and couples work are not interchangeable—especially in neurodiverse relationships. Rather than defaulting to “just do couples therapy,” they unpack why many mixed-neurotype couples stall or escalate when relational work starts in the wrong place. The discussion highlights how individual regulation, self-understanding, and skill-building often need to come

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24:54

Neurodiverse Love 2026: 5 Tools That Actually Work...

Neuro FM ·

2026/01/09

In Part Two of the 2026 kickoff series, Jeremy Rochford picks up where we left off and opens the rest of the toolkit couples have been waiting for. If Part One gave you language, Part Two gives you momentum. Jeremy delivers frameworks 4 and 5— that help couples operationalize what they’ve learned so far. With unfiltered honesty and a coach’s eye for patterns, Jeremy digs into the forces that quietly sabotage intimacy: assumption loops, nervous-system misfires, mismatched feedback styles, and the

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26:17

Neurodiverse Love 2026: 5 Tools That Actually Work...

Neuro FM ·

2026/01/03

In Part One of this 2026 kickoff series, Jeremy Rochford cuts through the noise and hands couples real tools they can actually use. Neurodiverse relationships don’t need more theory—they need language, rhythm, and a plan. That’s exactly what Jeremy delivers as he unveils the 5 most powerful relationship frameworks for the year ahead. Drawing from lived experience, coaching insights, and a communicator’s instinct for clarity, Jeremy breaks down the invisible forces that derail connection and replaces

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19:44

My Autistic Diary; Redemption, Repair &...

Neuro FM ·

2025/12/19

In Part Two of this episode, we pick up exactly where we left off—unpacking lessons six through ten.These lessons speak directly to the Neurodiverse marriage experience, where it's not all about “fixing” the relationship or proving you’ve changed—but rather, it’s about becoming safer, steadier, and more relational over time. If Part One helped you start to understand what it takes to repair and restore a marriage, Part Two helps you understand how to make those new habits stick. To learn more about

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19:17

My Autistic Diary; Redemption, Repair &...

Neuro FM ·

2025/12/14

In Part One of this two-part series, Jeremy steps back from theory and frameworks to share something more personal: five hard-earned lessons in the five years since he and his wife went through their separation. This episode isn’t about assigning blame or offering quick fixes—it’s about telling the truth of what separation, or the threat of, teaches when you’re willing to learn from it. Jeremy reflects on the internal shifts that only happen when a relationship breaks down, questions about identity,

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36:15

Why Coaching Works (Even When Counseling Didn’t) w/...

Neuro FM ·

2025/12/06

In this episode, Jeremy Rochford sits down with therapist-turned-coach Barbara Grant for a candid, grounded conversation about a question many couples and individuals silently wrestle with: What’s the real difference between counseling and coaching—and how do I know which one I need? Barbara breaks down the distinction with refreshing simplicity. Counseling, she explains, is about healing what’s been wounded, untangling old stories, and creating emotional stability. Coaching, on the other hand, is

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31:10

5 Reason's to be Thankful for an Autism Diagnosis

Neuro FM ·

2025/11/28

In this episode of NeuroFM, Jeremy Rochford gets personal about something people don’t always expect to hear: why he’s thankful for his autism diagnosis. Not because it made life easier or tied everything up with a bow, but because it finally gave shape and language to patterns he’d carried his whole life. Jeremy breaks down the five reasons he’s genuinely grateful — from the relief of finally understanding his wiring, to the emotional clarity it brought to his marriage, to the unexpected confidence

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31:22

So Your Wife Thinks You're Autistic - Now What?

Neuro FM ·

2025/11/21

When the woman you love looks at you and says, “I think you might be autistic,” it can hit like a surprise plot twist you didn’t see coming. For some men, it feels like clarity. For others, it feels like criticism. And for most? It’s confusing, disorienting, and more emotional than they expected. In this episode, Jeremy breaks down what actually happens inside a marriage when one partner starts connecting the dots and the other isn’t sure they want to. With honesty, humor, and the kind of practical

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27:20

Does Autism Define Me?

Neuro FM ·

2025/11/12

When you first hear the words “You’re autistic,” it can feel like the ground shifts beneath your feet. For some, it’s relief—finally, a name for years of confusion. For others, it’s resistance—does this label now define who I am? In this episode, Jeremy unpacks the tension between identity and diagnosis through the lens of what he calls The Autistic Identity Ladder—a four-part journey from denial to confident acceptance. He shares candid stories of his own process, the humor and heartbreak of

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26:54

My Autistic Diary - Rejection Sensitivity, Blame...

Neuro FM ·

2025/11/01

Sometimes the hardest battles are the ones we fight inside our own minds. In this deeply honest episode, Jeremy opens up about a recent moment when a big life decision could have easily spiraled into conflict. What started as a simple disagreement began to trigger old patterns—rejection sensitivity, impulsivity, blame shifting, and worst-case-scenario thinking. But instead of reacting from fear, Jeremy chose to pause, regulate, reframe, and use the tool's offered in prior Podcast episodes. What

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32:32

Why NeuroDiverse Love Feels So Hard — and How to Make...

Neuro FM ·

2025/10/24

In Part 1, we explored why neurodiverse love can feel so hard—and what makes it work. In Part 2, Jeremy Rochford and Dr. Stephanie Holmes continue their heartfelt conversation with world-renowned autism expert Dr. Tony Attwood, diving even deeper into the complexities of connection between autistic and neurotypical partners.Building on insights from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood unpacks how couples can move from

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31:38

Why NeuroDiverse Love Feels So Hard — and How to Make...

Neuro FM ·

2025/10/18

When love meets neurodiversity, even the smallest moments can feel impossibly complex. In this heartfelt and deeply insightful episode, Jeremy Rochford and Dr. Stephanie Holmes sit down with world-renowned autism expert Dr. Tony Attwood to unpack why neurodiverse relationships can feel so challenging—and what helps them truly thrive. Drawing from his new book, Relationship Counselling with Autistic Neurodiverse Couples: A Guide for Professionals, Dr. Attwood offers practical wisdom for both

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17:01

The Science of Rejection Sensitivity: A Neurodiverse...

Neuro FM ·

2025/10/08

In this heartfelt conversation, Jeremy Rochford opens up about his personal experience with Rejection Sensitivity Dysphoria (RSD) — that intense emotional pain that can come from even the smallest hint of criticism or disapproval. With honesty and humor, Jeremy breaks down what RSD really is (and what it isn’t), exploring why it hits so hard for many neurodivergent adults and how it often hides beneath anger, shutdowns, or avoidance.But this episode doesn’t stop at awareness — it’s about healing and

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24:51

My Autistic Diary - Impulsivity, Anxiety & Politics

Neuro FM ·

2025/09/26

In this episode, I share my personal journey of learning to manage anxiety and impulsivity—not through lofty theories, but through practical tools that actually work. From simple breathing practices to building routines that ground me, I’ve discovered that the right strategies don’t erase the struggles, but they give me enough space to choose my responses rather than being ruled by them. We also explore how these same tools apply when it comes to politics.Just like in our personal lives, the

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30:06

What is Enemy Mode & Does It Really Affect...

Neuro FM ·

2025/09/21

In this episode of NeuroFM, Jeremy breaks down the concept of Enemy Mode—which is when the brain is treating individuals as enemies to overcome, rather than people to love. This leads connections to shut down, and for every interaction to start feeling like a battle. He explores how enemy mode shows up differently in neurodiverse relationships, especially when partners think, feel, or process the world in different ways. Jeremy shares real-life examples that reveal how easily couples can slip into

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23:03

The Confidence Formula: Support + Opportunity w/...

Neuro FM ·

2025/09/11

In this episode of NeuroFM, Jeremy sits down with his son Johnathan for an honest, funny, and surprisingly deep conversation about the power of accommodations. Through the lens of Johnathan’s experiences in both hockey and theater, they unpack what it means to be supported in ways that don’t erase differences but actually empower strengths. From the ice rink to the stage, Johnathan shares how thoughtful adjustments—whether it’s a coach breaking down a drill in smaller steps or a director allowing

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23:44

Why Can't My Husband Follow Through? The "OCS" w/...

Neuro FM ·

2025/09/05

So many neurotypical wives find themselves whispering—or sometimes shouting—the same question: Why can’t my husband follow through? In this candid conversation, Jeremy Rochford unpacks what’s really going on beneath the surface. It’s not laziness, carelessness, or a lack of love. More often, it’s a collision of executive functioning challenges, emotional regulation, and the unspoken expectations that swirl inside neurodiverse marriages.Through real-life stories, relatable humor, practical insight,

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24:57

Listener Requested: Mastering Emotional Regulation w/...

Neuro FM ·

2025/08/30

If you’re neurodivergent, you already know regulation can feel like chasing something that keeps slipping through your fingers. In this episode, Jeremy Rochford takes a practical look at what it really means to become more regulated—and why it’s not about “fixing yourself” but about creating rhythms that work for your unique wiring. You’ll discover how to spot your personal stress signals earlier, how to build in small resets before burnout hits, and why regulation is more about building systems

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26:47

Better Communication= Better Relationships; The Art...

Neuro FM ·

2025/08/24

Feedback doesn’t have to feel like walking into a minefield. In this episode of Better Feedback, Better Relationships, Jeremy Rochford unpacks the art of giving and receiving feedback in ways that build trust rather than break it. Drawing from personal stories, practical frameworks, and a few lessons learned the hard way, Jeremy explores why most feedback conversations go sideways—and how to shift them toward connection, clarity, and growth.Whether you’re navigating marriage, parenting, or

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34:02

25 Things Autistics Wish You Understood w/ Jeremy...

Neuro FM ·

2025/08/16

So much of what the world “knows” about autism comes from stereotypes, secondhand assumptions, or outdated ideas. In this episode, Jeremy pulls back the curtain and shares 25 raw, honest truths that autistic people wish you really understood. From sensory overload to social fatigue, from the way words land differently to the need for recovery time—these aren’t just quirks or preferences, they’re real experiences that shape daily life. By walking through these insights with both clarity and

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