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PODCAST

BIG SIS ENERGY

Makenzie and Malia

Big Sis Energy is a safe place for the girls! Each episode has ultimate slumber party vibes with real advice from your fav TikTok Big sisters, Makenzie and Malia. On Big Sis Energy the girls will talk about everything from relationship advice to toxic friendships, mental health, and how to be the best version of yourself.If you are craving some sister tea time, tune in and chit-chat with Makenzie and Malia.So sit back. Relax. Grab some popcorn and let"s get this slumber party started!-Love your

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All Episodes

68:01

Things Influencers Don’t Tell You: What It’s Really...

BIG SIS ENERGY ·

2025/05/18

Welcome to Big Sis Energy! We’re back and kicking things off with a deep dive into the influencer world, pulling back the curtain and giving you the real, unfiltered look at what goes on behind the feed. In this episode, we’re letting you in on everything influencers don’t usually share—how we turned a 2019 hobby into a full-time career, what the day-to-day actually looks like. From brand deal negotiations and platform strategy to what brands really look for, we’re giving you the insid...

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58:25

Athletic vs Aesthetic

BIG SIS ENERGY ·

2025/05/11

Let’s talk fitness… On this episode of Big Sis Energy, we’re shifting the focus from aesthetic goals to athletic ones and unpacking why getting strong (physically and mentally) is the real flex! From navigating gym anxiety and toxic fitness trends to redefining what progress actually looks like, we’re talking about how to train for you—not for the highlight reel. Because spoiler: strength is sexy, sustainable, and way more empowering than fitting into someone else’s body goals. In this episod...

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52:54

Ghosted, Gaslit, and Girl, Let's Talk About It...

BIG SIS ENERGY ·

2025/05/04

Dating in 2025 feels like trying to win a game without knowing the rules — and honestly, we’re tired. This week on Big Sis Energy, we’re spilling all the wild dating stories, decoding the mixed signals, and reminding you that being ghosted or gaslit says way more about them than it does about you. From awkward first dates to being ghosted, and we’re getting real about what it’s like navigating the modern dating world — especially in cities like L.A. where dating is basically an Olympic sport...

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65:02

ITS TIME TO LET GO: Spring Cleaning Your Life (Not...

BIG SIS ENERGY ·

2025/04/27

Spring isn’t just for swapping out sweaters and dusting off shelves — it’s the perfect time to declutter your whole life, sis. This week on Big Sis Energy, we’re getting real about what it means to finally let go of the people, habits, mindsets, and memories that are taking up way too much space in our lives. From prepping for a big move to emotionally decluttering friendships and breaking free from old versions of ourselves, we’re pressing the refresh button and stepping into our next seas...

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70:38

The Adulting Report Card: Are We Passing or Failing?

BIG SIS ENERGY ·

2025/04/13

Let’s be honest—no one handed us a syllabus for adulthood. So this week on Big Sis Energy, we’re grading ourselves and getting real about how we’re actually doing. From learning how to set boundaries, maintain mental health, and figure out what success really means—we’re breaking down our adulting journeys and the moments that made us go: “Wait… I’M the adult now??” In this episode, we’ll talk about: •What should’ve been included in an adulting starter pack •Why setting boundaries with people...

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46:20

LA CHANGED US | Reacting to your assumptions about us...

BIG SIS ENERGY ·

2025/04/06

Did LA change us? It’s been almost a year since we packed up our lives and moved to LA—and its definitely been interesting to say the least. From health scares and moving scams to feeling disconnected from our content, this past year forced us to grow up in ways we didn’t expect. In this episode, we’re getting real about how LA has changed us! We talk about navigating adulthood, being independent but still codependent lol, and what we’ve learned about ourselves since leaving our homet...

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46:11

Are We Codependent or Just Really Close?

BIG SIS ENERGY ·

2025/03/30

Big Sis Energy is the sisterhood you didn’t know you needed. Hosted by Makenzie and Malia, we’re two sisters navigating our early twenties while keeping it real. In this episode, we dive into our independence era—moving to a new city, redefining our sister dynamic, and unpacking whether we’re codependent or just close. From goofy sister moments to deep conversations on relationships, health, and personal growth, we’re bringing all the tea. Plus, we answer YOUR questions in our “Help A Sister ...

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51:14

Christmas SPECIAL w/ Lil Sis KK

BIG SIS ENERGY ·

2023/12/24

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38:26

Curly Con LA SPECIAL w/ Christine Obanor from Too Hot...

BIG SIS ENERGY ·

2023/12/17

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50:51

Straight to Curly: How we started our natural hair...

BIG SIS ENERGY ·

2023/12/10

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56:08

How social media affects your mental health w/...

BIG SIS ENERGY ·

2023/11/26

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33:25

Reading Thanksgiving horror stories

BIG SIS ENERGY ·

2023/11/19

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44:10

Growing up on Dance Moms w/ Nia Sioux and Dr. Holly

BIG SIS ENERGY ·

2023/11/12

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35:51

21st Birthday Special (Big SIP Energy)

BIG SIS ENERGY ·

2023/11/05

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49:40

How to be a “girls girl” w/ Taty Cokley

BIG SIS ENERGY ·

2023/10/29

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38:04

Stepping into our confidence era

BIG SIS ENERGY ·

2023/10/22

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73:36

Taken out of high school at 14 and 15 years old...

BIG SIS ENERGY ·

2023/10/15

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72:55

Its time to let go SIS: Ft. Kamie Crawford. Embracing...

BIG SIS ENERGY ·

2023/10/08

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51:53

Unveiling Sisterly Struggles: An Emotional Journey...

BIG SIS ENERGY ·

2023/10/01

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55:16

The secret to having a positive mindset throughout...

BIG SIS ENERGY ·

2023/09/24

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23 results

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