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PODCAST

Integrative Medicine with Dr. Leland Stillman

Leland Stillman, MD

On this podcast, we explore what it means to be healthy and empower people with information to achieve optimal wellness. Join Dr. Stillman each week for a new episode where he reviews critical books and interviews experts on a wide range of topics that are vital to health and well-being. drstillmanuncensored.com

health & fitness alternative health

All Episodes

40:36

Stories of Hope Stories of Healing: Jim Laird Part I

Integrative Medicine with Dr. Leland Stillman ·

2026/02/04

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with strength coach Jim Laird to explore a deeply personal recovery story that bridges performance culture, chronic stress, and autoimmune illness. Jim shares his experience developing severe ulcerative colitis after years of extreme training, emotional strain, and relentless work demands. Their conversation reframes exercise not simply as a health tool but as a stressor that must be balanced with recovery,

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23:17

Modified Citrus Pectin, Vitamin D & Light Therapy:...

Integrative Medicine with Dr. Leland Stillman ·

2026/01/28

In this Q&A episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman explores practical clinical reasoning behind detoxification, micronutrient balance, and individualized therapeutic decision-making. He discusses the selective use of modified citrus pectin for heavy metal support, emphasizing case-by-case application rather than one-size-fits-all protocols. The conversation highlights how gut health, mineral status, and detox capacity are deeply interconnected, and why patient context

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37:22

Melatonin, Omega-3s & Protein Quality: Your Questions...

Integrative Medicine with Dr. Leland Stillman ·

2026/01/21

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman takes on a wide range of listener questions by stepping back and looking at how the body works as a whole, connecting everyday symptoms to underlying patterns in modern health and physiology. The discussion spans metabolic health, hormone regulation, nutrient and mineral balance, immune function, detoxification pathways, and recovery from chronic stressors, with an emphasis on clinical context rather than isolated

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52:09

Nicotine Patches, Hormones & Heavy Metal Detox: Your...

Integrative Medicine with Dr. Leland Stillman ·

2026/01/14

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Leland Stillman explores listener's questions with a wide range of clinical topics using a physiology focused and integrative framework. He discusses post viral symptoms, hormone and thyroid patterns, gallbladder and detox pathways, autoimmune tendencies, and recovery from injury. The emphasis remains on mechanisms, context, and clinical reasoning rather than isolated lab values or diagnostic labels.The conversation also examines

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18:24

Light, Modern Life, and the Biology of Wellness

Integrative Medicine with Dr. Leland Stillman ·

2026/01/07

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman welcomes back Meredith Oke, founder of the Quantum Biology Collective podcast, for a conversation on light exposure as a foundational element of human wellness. Meredith shares how learning about circadian biology, environmental light patterns, and modern lifestyle influences shaped changes in her daily routines. Together, they explore light as a key consideration within an integrative, whole-person approach to health.The

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21:50

When Light Opens New Possibilities: Kathleen...

Integrative Medicine with Dr. Leland Stillman ·

2025/12/31

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Kathleen Horstmeyer to explore her remarkable and unconventional journey through the worlds of respiratory therapy, vascular ultrasound, naturopathic study, and integrative wellness. Kathleen reflects on the formative experiences that shaped her understanding of the body and inspired her lifelong interest in both science and natural approaches to health.Kathleen shares how her career eventually expanded

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43:16

When Powerful Therapies Miss the Mark

Integrative Medicine with Dr. Leland Stillman ·

2025/12/17

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman is joined by Dr. Scott Sherr for a nuanced conversation about what is missing in modern medical care and how clinicians can think more carefully about timing, context, and patient readiness. They explore why many patients feel unheard in conventional settings and how belief, mindset, and the therapeutic relationship can influence engagement and adherence without replacing sound physiology or evidence informed care.A

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41:36

Potassium, Melatonin & Nicotine: Your Questions Answered

Integrative Medicine with Dr. Leland Stillman ·

2025/12/10

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman addresses a wide range of health questions from premium subscribers and practice members, covering everything from potassium management in kidney disease to sleep optimization and supplement strategies. He emphasizes that his guidance is for educational purposes and not individualized medical advice. Dr. Stillman shares practical insights on balancing potassium intake safely for those with early-stage kidney concerns,

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50:56

Uncensored Q+A: Better Health Guidance

Integrative Medicine with Dr. Leland Stillman ·

2025/12/03

In this episode of Integrative Medicine with Dr. Leland Stillman, listeners get an inside look at what really happens behind the scenes in modern healthcare. Dr. Stillman opens with a striking story from his practice that reveals how easily patients can overpay for basic medications and how system inefficiencies create unnecessary stress and confusion. He explains why his membership model exists, how it shields patients from these problems, and why transparency and personalized care remain essential

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51:01

Uncensored Q+A: Mold, Hormones, Detox

Integrative Medicine with Dr. Leland Stillman ·

2025/11/26

In this episode, Dr. Leland Stillman answers listener questions on mold toxicity, hormone health, detoxification, and chronic symptoms. He explains how environmental exposures, impaired bile flow, and metabolic dysfunction can block progress even when people follow well-designed protocols. Using clinical examples, Dr. Stillman outlines how mold, hidden food sensitivities, toxin load, and mineral imbalances disrupt normal physiology and contribute to fatigue, weight changes, and inflammation.Dr

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37:57

Inside an EMF Home Audit with Dr. Ritter

Integrative Medicine with Dr. Leland Stillman ·

2025/11/19

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman sits down with Dr. Carlos A. Loredo Ritter, a pediatric neurologist and sleep-medicine researcher whose career took a transformative turn when he discovered unexpected electrical patterns on EEGs and polysomnograms. Trained at the National Autonomous University of Mexico with a subspecialty in Pediatric Neurology, Dr. Ritter’s early clinical observations, especially in children with epilepsy, autism spectrum conditions,

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36:52

Uncensored Q+A: Calcium, Gallbladder & Autoimmunity

Integrative Medicine with Dr. Leland Stillman ·

2025/11/12

In this episode, Dr. Leland Stillman addresses a variety of listener questions, offering a detailed exploration of integrative approaches to mineral balancing, supplementation, and holistic health. He discusses the role of calcium in the body, how vitamin D, magnesium, and vitamin K interact, and why individualized approaches are important in functional medicine. The conversation highlights the value of understanding nutrient interactions and mineral patterns to support overall musculoskeletal,

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22:43

The Light That Heals: Linda Parelli’s Story

Integrative Medicine with Dr. Leland Stillman ·

2025/11/05

In this episode of Integrative Medicine with Dr. Leland Stillman, Linda Parelli, founder of Happy Horse, Happy Life, joins Dr. Stillman to share her journey with natural healing and holistic wellness. Known for her pioneering work in natural horsemanship, Linda brings her deep understanding of energy, behavior, and balance from the equestrian world into her own experience of recovery and renewal. Her story begins with a shoulder injury that opened the door to discovering the power of light-based

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28:23

DNA Testing, Allergies, and Autoimmunity

Integrative Medicine with Dr. Leland Stillman ·

2025/10/29

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions on some of the most common and misunderstood topics in modern medicine. He explains how to approach DNA testing responsibly, when it can be useful, and why many people spend thousands on tests that do not move the needle on their health. His insights emphasize the importance of starting with functional testing and focusing on what truly improves biological function.Dr. Stillman also shares

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39:10

Stories of Hope, Stories of Healing Ashlee Rowland...

Integrative Medicine with Dr. Leland Stillman ·

2025/10/22

In this episode of Stories of Hope, Stories of Healing, Dr. Leland Stillman reconnects with Ashlee to explore her family’s extraordinary journey through trauma, mold toxicity, and the limitations of conventional care. After her two-year-old son suffered a devastating eye injury from a rooster attack, Ashlee and her family were thrust into a whirlwind of surgeries, long recovery timelines, and overwhelming diagnoses, including predictions of permanent blindness and a prosthetic eye. What followed was

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26:02

Minerals, Metals, and Autoimmunity

Integrative Medicine with Dr. Leland Stillman ·

2025/10/15

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp explore one of the most overlooked aspects of autoimmune health, the role of minerals and metals in the body. They discuss how advanced testing, including hair tissue mineral analysis or HTMA, offers a clearer picture of mineral balance, heavy metal exposure, and how these factors influence inflammation and recovery.Dr. Stillman shares his experience using HTMA to uncover hidden imbalances that traditional

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26:21

How Mindset Shapes Autoimmune Recovery

Integrative Medicine with Dr. Leland Stillman ·

2025/10/08

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and health coach Amy Arp, explore one of the most overlooked aspects of healing, the mind-body connection. They discuss how mindset, language, and the nervous system play critical roles in overcoming autoimmune conditions and other chronic illnesses. Dr. Stillman explains the concept of “repair deficit,” describing how toxic exposures, nutritional deficiencies, and emotional stress can limit the body’s ability to heal,

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16:28

Core Protocols and Your Questions

Integrative Medicine with Dr. Leland Stillman ·

2025/10/01

Core Protocols for Autoimmunity with Dr. StillmanIn this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman answers listener questions and explains the core protocols that support autoimmune recovery. He discusses tinnitus, supplement safety, nutrition, fasting, and strength training, emphasizing how foundational strategies create lasting results. The focus is on correcting deficiencies, reducing toxins, and building resilience through daily habits.If you'd like to continue

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29:52

Core Protocols for Autoimmunity: Foundational Healing...

Integrative Medicine with Dr. Leland Stillman ·

2025/09/24

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp talk about the core protocols that create the foundation for autoimmune recovery. Their discussion focuses on simple and effective strategies such as consistent sleep, nutrient rich food, natural light, and stress reduction. These core practices are presented as the building blocks of healing, without which advanced interventions often fail to bring lasting results.Amy shares her perspective on how patients

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26:14

Autoimmunity Recovery Roadmap: Foundational Healing...

Integrative Medicine with Dr. Leland Stillman ·

2025/09/17

In this episode of Integrative Medicine with Dr. Leland Stillman, Dr. Stillman and Amy Arp dive into the Autoimmunity Recovery Roadmap, a practical framework designed to help patients achieve long-lasting results. They discuss why foundational lifestyle strategies such as nutrition, light exposure, stress management, and reducing environmental toxins are non-negotiable starting points for healing. Without these essentials, even the most advanced therapies often fail to produce sustainable

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