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PODCAST

Perspective Matters Podcast

untanglingtogether

It all starts here. 🤍 Welcome to Perspective Matters. In this first episode, I"m introducing myself, sharing the story behind this podcast, and talking about why I believe mental health education should be accessible to everyone. My mission is simple: to bring together science, real human experiences, and honest conversations that help us better understand ourselves, each other, and the world around us. Because when we understand why we think, feel, and behave the way we do, we create space for

education courses

All Episodes

27:23

Episode 10: Attachment Theory part 1

Perspective Matters Podcast ·

2026/10/07

Episode 10: Attachment Theory is HERE!Why do some people pull closer when they feel disconnected, while others push away? This week, we’re breaking down where attachment theory comes from, why we use it, and how to apply it to your own life. We’ll explore how our earliest experiences can shape the way we bond, communicate, and respond to others — especially in relationships. Sometimes someone’s behavior toward you isn’t really about you at all. Understanding the story behind our patterns can help

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25:04

EP. 9 ADHD, Part 3 — From Brain Waves to Better Habits

Perspective Matters Podcast ·

2026/09/30

Episode 9: ADHD Part 3 is LIVE!We’ve talked about what ADHD is and how it shows up in real life — now let’s talk about what we can actually do about it. This week, we’re breaking down brain waves and how understanding the state your brain is in throughout the day can help you work with it instead of against it. We’re also getting into medications, holistic approaches, nutrition, exercise, supplements, routines, and habits that may help — plus what might be making your ADHD symptoms worse

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35:00

Episode 8: ADHD, Part 2 — Beyond the Diagnosis

Perspective Matters Podcast ·

2026/09/24

Last episode, we broke down ADHD by the book. This week, we’re taking it into the real world.What does ADHD actually look like in childhood, relationships, work, and everyday life — especially when someone has spent years learning how to hide it? We’re talking masking, why ADHD is often missed in women, and how ADHD symptoms can overlap with other diagnoses like OCD and BPD — while also breaking down why these are very different disorders despite sometimes looking similar on the surface. I’m also

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23:34

Episode 7: ADHD, Part 1 — What ADHD Actually Looks Like

Perspective Matters Podcast ·

2026/09/16

Do you actually have ADHD — or has social media just convinced you that you do?In Part 1, we’re taking ADHD off your For You Page and into the therapy room. We’re breaking down the actual diagnostic criteria — what ADHD is, the different ways it can present, what symptoms look like in real life, and what we know about what’s happening in the ADHD brain. Whether you have ADHD, think you might, or love someone who does, this episode is about replacing stereotypes with real mental health

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37:31

After Hours: From Crash Course to Conversation-BRAIN...

Perspective Matters Podcast ·

2026/09/09

We’re back for another After Hours!Alec and I sat down for an After Hours follow-up to turn this episode into a real conversation. He asks the questions, I elaborate on the things that might need a little more explaining, and we break down what finding and working with the right therapist can actually look like in real life. If this episode left you with questions, head over to Perspective Matters: After Hours and keep the conversation going with us.

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41:38

Episode 5: After Hours — From Crash Course to...

Perspective Matters Podcast ·

2026/09/02

The last two episodes were dense — so now we’re turning the crash course into a conversation.Welcome to After Hours, where we take topics from previous episodes and break them down through real, more relaxed conversations. With the help of my partner, Alec, we’re revisiting brain development, neurotransmitters, hormones, and everything in between. He asks me to elaborate on the things that might be confusing if you don’t spend your life studying the brain. Think of this as a chance to hear the

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37:37

Episode 4: Brain 101, Part 2 — The Chemical Conversation

Perspective Matters Podcast ·

2026/08/26

We learned the parts of the brain — now let’s talk about how they actually communicate.In Part 2 of our brain development series, we’re breaking down neurotransmitters, hormones, receptors, and the chemical messages constantly traveling between your brain and body. From dopamine and serotonin to cortisol, GABA, oxytocin, and everything in between, this is your crash course in understanding how brain chemistry can influence the way we think, feel, react, and function. Because sometimes

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45:35

Episode 3: Brain 101 — Why Your Brain Makes You, You

Perspective Matters Podcast ·

2026/08/19

Welcome to Part 1 of our brain development series!Today we’re taking a crash course through the anatomy of the brain — the different parts, what they do, how they communicate, and how neuroplasticity helps explain why we think, feel, react, and behave the way we do. Your mind is part of your story, but there’s an actual organ underneath it all helping shape your emotions, reactions, habits, and personality. And don’t worry if neuroscience isn’t exactly your thing — next week on Perspective Matters:

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31:43

Ep. 2 Red vs Green Flags. How to Find A Therapist

Perspective Matters Podcast ·

2026/08/12

Welcome back to Perspective Matters 🤍Episode 2 is your guide to finding the right therapist — from red and green flags to what to look for, what to avoid, and the things you might not even know to ask. Whether you’re brand new to therapy or looking for a better fit, this one’s for you. Because when you’re trusting someone to help you understand yourself differently, who you choose matters — and so does their perspective.

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6:50

Perspective Matters, Ep. 1 Intro

Perspective Matters Podcast ·

2026/08/06

It all starts here. 🤍 Welcome to Perspective Matters. In this first episode, I'm introducing myself, sharing the story behind this podcast, and talking about why I believe mental health education should be accessible to everyone. My mission is simple: to bring together science, real human experiences, and honest conversations that help us better understand ourselves, each other, and the world around us. Because when we understand why we think, feel, and behave the way we do, we create space for

en

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