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PODCAST

The Art of Raising Humans

Parenting Legacy

Kyle and Sara Wester are Licensed Professional Counselors (LPCs) with over 20 years experience working with children and teenagers in Tulsa, Oklahoma.Their podcast will help you parent from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults.They use the latest research in neuroscience coupled with their own experience raising 3 children.

kids & family parenting

All Episodes

53:42

What Your Child Needs Most From You: Dr. Dan Siegel...

The Art of Raising Humans ·

2025/11/24

Parenting isn’t just about what we do—it’s about who we are as we show up for our children. In this meaningful and practical conversation, Dr. Dan Siegel joins Kyle and Sara to explore what it truly means to parent from the inside out. Dr. Dan Siegel is the Founder and Director of Education at the Mindsight Institute and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator and Harvard-trained psychiatrist, he is the author of five New Yor...

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34:27

Triggered by Your Partner? How to Stay United When...

The Art of Raising Humans ·

2025/11/17

Even the most connected couples get caught in reactive cycles — especially when parenting. One partner’s tone or decision sparks the other’s trigger, and suddenly you’re not just reacting to the kids… you’re reacting to each other. In this episode of The Art of Raising Humans, Kyle and Sara Wester unpack what really happens when partners become reactive in parenting. They share personal experiences, explore Dan Siegel’s concept of the “window of tolerance,” and discuss how co-regulatio...

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42:20

Helping Your Child Overcome Anxiety with Dr. Tamar...

The Art of Raising Humans ·

2025/11/10

In this insightful episode of Art of Raising Humans, Kyle and Sara Wester talk with psychologist Dr. Tamar Chansky, founder of the Children’s and Adult Center for OCD and Anxiety and author of Freeing Your Child from Anxiety. Together they explore what anxiety really is, how it shows up in children, and how parents can respond with empathy and connection instead of fear. Dr. Chansky offers simple, science-based tools to help kids analyze their worries, practice gradual exposure to fear...

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39:53

Beyond Tantrums: Building Emotional Connection at...

The Art of Raising Humans ·

2025/11/03

What if the lessons we learn in the toddler years are the foundation for every stage of parenting? In this episode, Kyle and Sara Wester talk with Devon Kuntzman — parenting expert, ICF-Certified Coach, and founder of Transforming Toddlerhood — about how to move from chaos to curiosity in family life. Devon shares how viewing behavior as communication can change everything about how we respond as parents, from toddlers to teens. Together they explore how curiosity fosters connec...

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31:10

When Parenting Feels Like a Battle: How to Shift from...

The Art of Raising Humans ·

2025/10/27

Parenting isn’t a competition, it’s a collaboration. In this episode, Kyle and Sara Wester explore what it means to co-create with your kids instead of slipping into a win-lose mindset. They unpack the cultural messages that keep parents stuck in control or compliance mode and show how shifting toward connection, play, and collaboration can transform your family dynamics. Through real examples and practical insights, you’ll learn how play builds trust, how collaboration teaches ...

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57:35

Raising Boys with Strength and Heart (with Dr. Daniel...

The Art of Raising Humans ·

2025/10/20

How do we raise boys to be strong and sensitive, to lead with both courage and compassion? In this episode, Kyle and Sara Wester sit down with Dr. Daniel Ellenberg to explore how parents can nurture emotional intelligence, empathy, and vulnerability in boys growing up in a world that often pressures them to toughen up. Together, they unpack how to help our sons embrace sensitivity as a strength, build self-awareness, and stay grounded in who they truly are, even when culture tells them...

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32:32

From Control to Connection: The Art of Co-Creating...

The Art of Raising Humans ·

2025/10/13

Join Kyle and Sara Wester from Art of Raising Humans as they explore what it truly means to co-create with your children. Instead of doing things to or for them, discover how to do life with them. Learn how collaboration builds trust, decision-making, and emotional intelligence from the preschool years through the teen stage. You will hear practical examples for different ages and discover how to replace power struggles with connection and confidence. This episode will help you create...

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28:33

When Teens Withdraw (and How to Stay Connected)...

The Art of Raising Humans ·

2025/10/06

It can feel scary when your once-chatty child starts pulling away during adolescence. But withdrawal isn’t always rejection...t’s often a normal part of growing up. In this episode of Art of Raising Humans, Kyle and Sara Wester unpack why adolescents withdraw, what signs of relational disconnection to look for, and how stress responses may show up. They share practical ways parents can respond: staying calm, respecting space, and building connection through small, steady touch points. ...

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34:25

Rethinking Phone Discipline in Parenting (Episode 179)

The Art of Raising Humans ·

2025/09/29

Taking away your child’s phone might seem like the quickest way to discipline, but does it actually work? In this episode of Art of Raising Humans, Kyle and Sara Wester dive into the common strategy of removing phones as punishment and explore why it often backfires. They discuss how this approach can damage trust, block communication, and fail to teach the self-regulation kids really need. Instead, you’ll hear practical ways to set healthy boundaries around technology, foster intrinsi...

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47:38

How Love and Relationships Shape the Brain (with Tina...

The Art of Raising Humans ·

2025/09/22

What if your love could rewire their brain? In this powerful episode, Kyle Wester and Sara Wester talk with renowned parenting expert Tina Payne Bryson about the science of interpersonal neurobiology—and how love, connection, and secure relationships literally shape the developing brain. Together, they explore how parents act as meaning makers for their children, how the brain predicts future interactions based on past experiences, and why co-regulation and emotional attunement a...

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29:14

When Your Child Says ‘I Hate You’: What They’re...

The Art of Raising Humans ·

2025/09/15

Few words cut deeper for a parent than hearing your child say, “I hate you.” In the heat of the moment, it’s easy to feel hurt, angry, or even tempted to pull away. But what if those words don’t actually mean what they sound like? In this episode of The Art of Raising Humans, Kyle and Sara Wester explore the deeper meaning behind those painful outbursts. Drawing on developmental science and research on emotional intelligence, they share how kids often use strong words when they’re over...

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40:53

Are You Loving Unconditionally? 13 Surprising Ways We...

The Art of Raising Humans ·

2025/09/08

Most parents would say, “Of course I love my child unconditionally.” But what if — without even realizing it — we sometimes make our kids feel like our love depends on their behavior, their grades, or how easy they are to parent? In this episode of The Art of Raising Humans, we (Kyle & Sara Wester) unpack 13 powerful insights from Alfie Kohn’s book Unconditional Parenting. As we read and reflect on each one, you may find yourself thinking: “Oh wow, I didn’t realize I was doing that...

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32:26

Stop Snow Plow Parenting — Build Resilient, Confident...

The Art of Raising Humans ·

2025/09/01

Are you clearing every obstacle out of your child’s way? In this episode, Kyle and Sara Wester unpack snow plow parenting—why it happens, how it holds kids back, and what to do instead. Snow plow parenting is when parents try to remove every challenge or discomfort from their child’s path. While it often comes from love and fear, this approach can unintentionally rob kids of the resilience, confidence, and problem-solving skills they need to thrive. Kyle and Sara share why paren...

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28:13

The Power of Parent-Child Trips: Connection,...

The Art of Raising Humans ·

2025/08/25

What if one trip could change the way your child sees themselves—and you? In this episode of The Art of Raising Humans, Kyle and Sara Wester reveal how one-on-one trips with your kids can become powerful rites of passage. These aren’t just vacations; they’re intentional experiences designed to build skills, deepen connection, and show your kids you believe in them. You’ll hear how Kyle and Sara structure these trips by balancing fun, tradition, and meaningful conversations so ki...

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35:25

When Your Teen Triggers You: How to Parent From...

The Art of Raising Humans ·

2025/08/18

In this powerful episode of The Art of Raising Humans, Kyle and Sara Wester unpack one of the hardest moments in parenting: when your teen triggers a deep emotional reaction in you. They explore why these intense reactions often stem not from the child’s behavior, but from unhealed wounds, old beliefs, and unmet needs carried from our own childhood. Drawing from their experience as counselors and parents, they offer 5 practical steps to help you recognize your triggers, regulate in the...

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35:54

Reparenting Yourself to Raise Emotionally Healthy...

The Art of Raising Humans ·

2025/08/11

In this enlightening episode of The Art of Raising Humans, hosts Kyle and Sara Wester explore the transformative journey of reparenting with special guest Shelly Robinson — conscious parenting coach and founder of Raising Yourself. Shelly shares powerful stories and personal reflections from her own healing journey, offering insight into what it means to reparent your inner child while showing up fully for your kids. Together, they discuss how self-awareness, humility, and compassion f...

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31:56

Your Child Isn’t Responsible for Your Feelings: 5...

The Art of Raising Humans ·

2025/08/04

Do you ever say, “You’re making me so mad”? Or feel like your child’s behavior controls your mood? In this episode of The Art of Raising Humans, Kyle and Sara explore a hidden but common parenting pattern, placing your emotional well-being in your child’s hands. Though it often comes from love, this dynamic can create anxiety, confusion, and emotional pressure for kids. Kyle and Sara share real-life examples and 5 practical steps to help you break this cycle and build a h...

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39:02

Rethinking College Prep to Help Your Child Succeed...

The Art of Raising Humans ·

2025/07/28

In this episode of The Art of Raising Humans, Kyle and Sara Wester talk with college consultant Kerry Roberts about how to prepare kids for college in a way that actually sets them up for long-term success without sacrificing their mental health or your family’s connection. We explore how self-awareness, curiosity, and emotional intelligence can help your child thrive—not just get into college, but become confident in who they are and where they’re headed. You’ll learn how to sh...

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34:11

Why Trying to Control Your Teen Doesn’t Work—And What...

The Art of Raising Humans ·

2025/07/21

In this episode, we dive into what’s really going on inside your teenager’s brain and why trying to control them often backfires. From brain development to boundary-pushing, we unpack the science and the heart behind teen behavior. You’ll learn 5 practical, connection-focused strategies that help you guide your teen without gripping tighter. Because the goal isn’t control, it’s trust. Topics we cover: What brain changes are driving your teen’s behaviorWhy teens push back (and wh...

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36:44

When Big Emotions Hit: How to Stay Connected Through...

The Art of Raising Humans ·

2025/07/14

Big emotions aren’t misbehavior—they’re communication. In this episode, Kyle and Sara explore how to support kids through emotional outbursts without losing connection or control. Learn how brain development, secure attachment, and your own regulation shape how kids handle their biggest feelings. You’ll get practical tools to guide—not shut down—your child during emotional storms. What you’ll learn: – Why no child is “too emotional” – How co-regulation builds emotional safety – ...

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188 results

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