Fans In Training

Episode 4: You’ve been served or portioned? What’s the difference between serving vs. portion sizes? How can we increase healthy eating awareness? Co-hosts, Ash and Brendan discuss the importance of healthy eating, understanding food labels to gain knowledge on nutrition and portion sizes. They also discuss the importance of communities and local sports team to getting involved....

Episode 3: New grounds for Hockey FIT Fans in Training utilizes the connectivity of being a sports fan to increase physical activity and make lasting lifestyle changes in men. Learn why we targeted men, the power of the team, and where we are headed next with the program. Co-hosts Ash & Brendan also discuss currents sports...

Fans In Training Podcast Co-Host, Ash De Cruz sits down with the Movember London Ontario Chair, Cari Ramsey to discuss Movember from what's going on and what we can expect!

In the first ever FIT podcast, co-hosts Ash and Brendan discuss their experiences as coaches with the London Knights and Sarnia Sting Hockey Fans In Training programs respectively. They also chat NHL, OHL, and how their Fantasy teams are shaping up!