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PODCAST

The Florida Wrestling Room

Ricky created The Florida Wrestling Room in 2015 as a Facebook group to unite wrestling enthusiasts in Florida. Recognizing its limitations, he launched a website, turning it into the go-to source for wrestling in the state. More than just a website, it"s a community, a family. Now, Ricky brings his passion for wrestling to the airwaves, sharing inspiring stories and insightful interviews!

sports wrestling

All Episodes

00:14:31

USF Duals Are Coming: Coach James Lawless on Building...

The Florida Wrestling Room ·

2026/01/26

Florida college wrestling is growing faster than most people realize, and USF is putting a stamp on it.On this episode of The Florida Wrestling Room, Jordan (North Florida Wrestling Show) sits down with USF Wrestling Head Coach James Lawless, who took over the program this year and immediately raised the standard.Coach Lawless breaks down:How the USF program was rebuilt from the ground upWhy it’s time to stop calling it “just club” and start saying NCWAUSF’s early season results, including five

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01:00:19

Sober October: Wrestling, Fatherhood & Beating...

The Florida Wrestling Room ·

2025/10/07

Host Ricky Cheese brings together Joe Lowe, Jared Reber, and Brennon Chambers for a powerful Sober October conversation—wrestling, fatherhood, faith, and the real work of breaking addiction.What you’ll hear:Joe’s path from daily drinking to 620+ days sober, UNC Greensboro HOF, and competing at the U.S. OpenJared on giving up alcohol for his son, running 100+ mile months, and the mindset of a championBrennon Chambers’ 10 years sober, teaching chemistry & GED, and mentoring teens through the

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00:12:21

Florida Wrestling Insight: Top 10 Pound-for-Pound...

The Florida Wrestling Room ·

2024/12/30

Join Alex Wisdom in this special collaboration with The Florida Wrestling Room as we unveil the Top 10 Pound-for-Pound Boys Wrestlers and Teams across the Sunshine State! 🏆Discover the standout athletes, thrilling matchups, and powerhouse programs shaping the Florida wrestling scene. From Draven McCal's pursuit of another title to South Dade's domination, this episode dives deep into the performances and rivalries making waves this season. 👥 Featured Highlights: 🥇 Michael Mocco: Florida’s #1

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00:11:17

🔥 The State of Girls Wrestling in Florida: Ricky...

The Florida Wrestling Room ·

2024/12/10

Welcome back to TFWR, your #1 source for all things Florida Wrestling! In this episode, Ricky Cheese dives into the explosive growth of girls wrestling in Florida and how it's setting a national standard. 🏆 From top-ranked high school wrestlers to rising stars, we cover all the biggest names, including Rylee Lancaster, Maya Bethel, Ailey Briggs, and Gracie Leota.💪 Key Highlights: Why Florida is a top 10 state for girls wrestling. A breakdown of the toughest weight classes and standout

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00:52:18

RPA Headhunters’ Championship Story :Clutch Moments &...

The Florida Wrestling Room ·

2024/12/02

Join Ricky along with Coaches Kurt Montanye and Jamie Harrison as they reflect on the incredible road to victory for the RPA Headhunters Wrestling Club at the Disney Duals. From their strategic planning to the clutch moments that defined their success, this episode takes you behind the scenes of their historic 1st Place Gold finish.💥 Key Moments Remembered: Match Highlights: A rollercoaster of victories, capped by a dramatic 34-33 finals win against Team STL Green. Unforgettable Performances:

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00:49:01

Julianna Caisse: The Power of Consistency and...

The Florida Wrestling Room ·

2024/10/21

In Episode 27 of Grinding for Greatness, we sit down with rising Florida wrestling star Julianna Caisse. Known for her remarkable consistency and mental toughness, Julianna talks about her recent transfer from Palm Harbor to Riverdale and how it has shaped her wrestling journey. She shares her advice for young athletes on how to stay focused and enjoy the process, plus an inside look into her training, toughest opponents, and her dream of winning a state title. Join us as we dive into the

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01:23:49

Demetri Kangas: Will of a Warrior

The Florida Wrestling Room ·

2024/10/14

In the longest episode of Grinding for Greatness to date, Ricky Cheese sits down with Demetri Kangas, a wrestling veteran and founder of the Will of a Warrior Foundation, for a deep dive into his wrestling journey, coaching philosophy, and the impact of his work in youth wrestling. Demetri shares his roots in Pennsylvania wrestling, his collegiate career at Delaware Valley University, and his transition to coaching in Florida. He discusses the importance of mentorship, long-term growth, and

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00:23:10

GFG's Great Families : "The Ortiz Family, More Than...

The Florida Wrestling Room ·

2024/10/07

In this special episode of Grinding for Greatness, host Ricky Cheese invites the Ortiz family—Rebecca, Carlos, and their son Gion—into his home for a candid and heartfelt sit-down interview. The Ortiz family shares their personal journey through the world of wrestling, reflecting on the recruitment process, family sacrifices, and Gion’s inspiring battle with Type 1 diabetes. Together, they discuss the challenges of balancing athletics and health, while offering invaluable advice for parents

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01:07:55

Sal Basile : The Leader will Find Himself

The Florida Wrestling Room ·

2024/09/30

In this special episode of Grinding for Greatness, host Ricky Marcus sits down with National Wrestling Hall of Famer Sal Basile to discuss his incredible journey both on and off the mat. Sal opens up about his wrestling career, his coaching philosophy, and the challenges he’s faced, including the devastating fire that destroyed his home. He shares the overwhelming support he received from the wrestling community and how it helped him rebuild.Sal also talks about the balance between competition and

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01:02:55

Author David Sacks, Ph.D : Extreme Balance

The Florida Wrestling Room ·

2024/09/23

In this episode of Grinding for Greatness, Ricky Cheese sits down with licensed clinical psychologist and former Stanford wrestler, David Sacks. Together, they dive deep into the intersection of mental health and sports, discussing David's journey from wrestler to psychologist, the psychological challenges faced by athletes, and the concepts from his new book Extreme Balance, co-authored with Ben Askren and Joe DeSena. Learn how mental resilience, balance, and strategy play crucial roles in

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00:26:09

Gian Ortiz : Discipline in Everything

The Florida Wrestling Room ·

2024/09/16

Ricky Cheese of Grinding for Greatness welcomes Gian Ortiz, a 2023 state finalist from Jensen Beach High School, into his home to talk about his wrestling journey and future at Roanoke College. In this episode, Gian opens up about his experiences at the state tournament, the challenges he faced, and his aspirations to become an NCAA champion despite a recent Type 1 diabetes diagnosis. We dive into Gian's wrestling journey, his relationship with Coach McMath, and the role discipline plays in

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00:40:03

Special Episode: Super 32 Qualifier Middle School

The Florida Wrestling Room ·

2024/09/13

Special Episode: Super 32 Qualifer Middle School Preview!In this episode, Ricky Cheese provides an in-depth preview of the upcoming Super 32 Qualifier at Kissimmee Osceola High School, focusing on the middle school divisions. He highlights the achievements and potential of various young wrestlers across different weight classes, emphasizing the importance of recognizing these athletes as the future of the sport. Covering competitors in the 70, 75, 80, 85, 95, 100, 105, 120, 128, and 136-pound

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00:51:00

Jaime Rodriguez, Scorpions Florida Wrestling Club:...

The Florida Wrestling Room ·

2024/09/09

In this episode of Grinding for Greatness, we sit down with Jaime Armando Rodriguez, the visionary behind the New Jersey and Florida Scorpions Wrestling Clubs. 🦂 Jaime takes us on a journey through his experience of building wrestling programs from scratch, his unique coaching philosophy, and the challenges he overcame to help grow wrestling in Florida. Whether you're a coach, parent, or athlete, you’ll gain valuable insights on what it takes to create a winning wrestling culture! Key

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01:02:01

Grant Leeth : What Ever It Takes

The Florida Wrestling Room ·

2024/09/02

🚨 New Episode Alert! 🚨We're excited to drop our latest episode featuring Grant Leeth, the inaugural head coach of Tarleton State University's first-ever Division I Wrestling Program! 🏆🤼‍♂️🎙️ In this episode:Grant shares his journey from being a standout wrestler to pioneering the first D1 wrestling program in Texas!Learn about the challenges and triumphs of building a Division I program from the ground up.Get a behind-the-scenes look at the $1.5 million facility that will shape the

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00:57:47

John Hosegood: The Power of Consistency

The Florida Wrestling Room ·

2024/08/26

Join Ricky Cheese as he sits down with John Hosegood, a seasoned wrestling official and proud father, to discuss the intricate world of wrestling officiating, the challenges faced on the mat, and the life lessons learned along the way. From the importance of consistency in calls to the political undertones in selecting state tournament officials, this conversation offers a deep dive into the sport. Plus, hear about John’s transition from a long career in the phosphate industry to a new chapter in

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00:57:43

Ron Lang, Mat Return: The Resurgence of Amateur in...

The Florida Wrestling Room ·

2024/08/19

In this episode of Grinding for Greatness, Ricky Cheese sits down with Ron Lang, the author of Mat Return: The Resurgence of Amateur Wrestling in the United States. Ron shares his personal journey in wrestling and discusses how the sport has shaped his life. They dive deep into the transformative power of wrestling, from building character to fostering leadership and resilience. The conversation also highlights the rapid growth of women’s wrestling, the impact of wrestling on other sports like

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00:18:05

GFG'S Club Cribs : Cowboy Wrestling Club, Never Done...

The Florida Wrestling Room ·

2024/08/16

In this episode of GFG's Club Cribs, we head to the Olympic Heights Cowboy Wrestling Club, where dedication knows no bounds. Join host Ricky Cheese as he teams up with Coach Levy "Boomer" Mears for an inside look at one of Florida's top youth wrestling clubs. From intense training sessions to the infamous cold plunge, this behind-the-scenes tour showcases the relentless spirit and commitment that defines these young athletes.Whether you’re a wrestling enthusiast or just curious

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00:52:09

Three of a Kind : Joe Lowe, Elijah Lowe, Gabby Tedesco

The Florida Wrestling Room ·

2024/08/11

In this special episode of Grinding for Greatness, Ricky Cheese dives deep into the incredible journey of the Lowe family—spanning across generations. We explore how Joe Lowe, once a Florida State Champion himself, instilled a winning mentality in his son, Elijah Lowe, who followed in his father's footsteps to claim his own state title. We are also joined by 2x State Champion and Elijah's girlfriend, Gabby Tedesco. Gabby's unwavering belief and strategic insights played an integral role in

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00:19:58

The only "Ifs" you should be focused on

The Florida Wrestling Room ·

2024/08/07

Credit to the "Upgrade Your Mindset" Youtube Channel for video the accompanies "If" by Rudyard KiplingVideo Link Below: "If" By Rudyard Kipling Good Morning GFG Fans!Thanks for joining us on The Morning Grind, the Official morning show of Florida Wrestling!

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00:40:06

Mario Del Vecchio, Donovan Catholic : The Fatal Cradle

The Florida Wrestling Room ·

2024/08/05

In this episode of Grinding for Greatness, we sit down with Mario Del Vecchio, a standout wrestler who has made waves in both Florida and New Jersey. Mario shares his journey from defeating state champions to transitioning between different wrestling cultures. He opens up about the influence of his father as his coach, his goals for the next three years, and his ultimate dream of becoming a lawyer. Tune in to hear about Mario's toughest matches, greatest moments, and his thoughts on offseason

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