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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

35:25

#113 Making Elite Performance Accessible with JAB...

Modern Wellness Podcast ·

2025/10/01

Today Sammi is bringing you a special interview with the brilliant George Veness, founder of JAB Boxing. JAB is a Boxing Club whose journey started in the heart of Mayfair, London. It was created with a mission to build a community empowered by boxing and its training philosophy. Raised on a London council estate, George began boxing at six, representing England over a dozen times. After a successful amateur career, he transitioned to coaching, training both amateurs and celebrities. In 2018, he

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44:24

#112 Gary Brecka, Wellness Furniture & what's up with...

Modern Wellness Podcast ·

2025/09/29

First up the team discuss Gary Brecka and the recentHealth Optimisation Summit 2025,held in London onSeptember 13–14, 2025, at the Business Design Centre.The event billed itself as bringing together experts in health, longevity, and biohacking, with Brecka sharing his science-backed strategies for health optimisation.Oli was there - what did he make of it? And is it indicative of a wider issue when celebrity health experts are being treated like 21st century miracle workers?Next up the team look at

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46:04

#111 The Healing Powers of Turmeric with Thomas Hal...

Modern Wellness Podcast ·

2025/09/24

Today Oli is bringing you a special interview with The Turmeric Co's Founder and CEO (and Wales national football team hero) Thomas Hal Robson-Kanu. It's a remarkable story. After a brutal injury at 17, pharmaceutical medication caused Thomas to suffer severe adverse effects. It was his dad who started researching natural alternatives that could offer his son a better chance at recovery, and quickly the benefits of raw turmeric root and it's incredible healing properties became clear. "The secret

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47:23

#110 Cryonics, Wearables at Work & How worrying is...

Modern Wellness Podcast ·

2025/09/22

This week the team are delving into the world of science-fiction that's actually reality, with news of German startup Tomorrow.Bio, Europe's first cryonics lab, based in Berlin. It offers to cryogenically “freeze” people in liquid nitrogen after they die, for as long as it takes until science can find a way to revive and rejuvenate them."Not just science fiction: Tomorrow.Bio has preserved 20 people and 10 pets for future revival"Next up we're back in the real world, the team look at wearables and

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33:25

#109 The Science of Longevity & The Art of Living...

Modern Wellness Podcast ·

2025/09/17

Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM). The pair discuss how SHA Wellness uses TCM, as well as the incredible facilities and expansive offerings more widely.SHA Wellness isan internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient Eastern philosophies with cutting-edge Western medicine and personalised nutrition.They offer specialised

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57:11

#108 We're back for Season 5! Serena Williams, Nike,...

Modern Wellness Podcast ·

2025/09/15

The gang are back and ready to lock in for Season 5 after the summer. But what did we miss whilst we were sunning ourselves?From Serena Williams' new ambassadorship, to Nike's new change of direction, this summer has really thrown some curveballs our way - not to mention the rise of matcha on the high-street. As ever, the team dive into it all. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email

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20:31

#107 ListenerQ&A Prism iO, Antioxidant Status &...

Modern Wellness Podcast ·

2025/07/23

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss what's being missed by the wellness industry, and what's what with your antioxidant status and what is Prism iOdoing about it?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See

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43:35

#106 ChatGPT, Clean Beauty & Can You Take Too Many...

Modern Wellness Podcast ·

2025/07/21

First up, Oli, Sammi and Adrienne look at the ever expanding world of vitamins and supplements. Noting that it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium.Read the Cleveland Clinic article here: Yes, You Can Take Too Many VitaminsThen the team discuss ChatGPT and the impact it’s having on our ability to think critically, but will the team agree on the damage versus benefit scale?Read Time's article: ChatGPT May Be Eroding Critical

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20:08

#105 Listener Q&A: How Can I Measure & Improve My...

Modern Wellness Podcast ·

2025/07/16

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss measuring and improving brain health, and the wellness trends they don't like!Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

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39:36

#104 Fibremaxxing, Cold Plunges & Amazon's Battle for...

Modern Wellness Podcast ·

2025/07/14

This week on the Modern Wellness Podcast, the team look at the news that this week the American e-commerce giant Amazon launched at-home diagnostic services in six Indian cities, in partnership with Orange Health Labs, a company co-funded by Amazon’s venture arm. Though Amazon is investing in health care across the US, Europe and Asia, diagnostics is launching first in India. You can read the Bloomberg article here: "Amazon Intensifies Battle for Health Care in India" Second up the team discusses

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42:07

#103 The State of Work-life Wellness, Faith Kipyegon...

Modern Wellness Podcast ·

2025/07/07

First up, in partnership with Wellhub, the team discuss The State of Work-Life Wellness 2025 report that Wellhub have released. Having surveyed 5,000+ employees globally to share the top issues impacting their mental and physical wellbeing, this report offers valuable insights to all businesses and business-leaders about their workplace wellness offerings. What duo the team make of the findings?Secondly, in honour of the amazing Faith Kipyegon and her incredible attempt alongside Nike the team

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20:10

#102 Listener Q&A: What’s with the Blue Tongues?

Modern Wellness Podcast ·

2025/07/02

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss why biohackers often showcase their blue-tinged tongues after taking methylene blue, and tackle if the wellness market is too saturated for new innovations?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli

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41:29

#101 The Power of Visualisation, The Price of...

Modern Wellness Podcast ·

2025/06/30

First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider’s article"Consumers Are Priced Out of Wellness"The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports"How visualisation sets you up for success by changing your cognition"And in trending Sammi discusses the rise of lab-testing as lifestyle.And as a bonus, Oli’s “It’s a No from me Dawg” video…Don't forget to

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16:41

#100 Listener Q&A: Wellbeing for Founders & Why am I...

Modern Wellness Podcast ·

2025/06/25

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss how founders can focus on their own wellbeing, and why you may be asked if you were born via a cesarean section at health assessments.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See

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41:33

#99 Wellness for the Home, The Joy of Being Alone &...

Modern Wellness Podcast ·

2025/06/23

First up the team discuss the rise in solo-dining and solo-travel, and what it indicates for modern society. Are you a fan?“The Joy of Being Alone in an Overcrowded, Overbooked World”Secondly, with Ultrahuman unveiling Home, an indoor sensor tracking environmental quality, the team look at the rise of tracking in our lives, as well as the possibilities of this device. “Ultrahuman Launches Home Health Sensor”And in trending Adrienne puts forward the idea that sports marketing is shifting from blanket

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20:20

#98 Listener Q&A: Heart-Rate Zones & Do You Need a...

Modern Wellness Podcast ·

2025/06/18

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team calculating your heart-rate zones when exercising, and how important it is as a founder to have yourself as the face of your own brand.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See

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48:51

#97 Cortisol, ZBiotics & the Rise of David Bars

Modern Wellness Podcast ·

2025/06/16

First up, the hosts dive into the world of cortisol, addressing the algorithm and its penchant for blaming cortisol for various health issues after the Telegraph's recent article "Cortisol isn’t always bad. Here’s how to make it work for you". Next, there's a look at ZBiotics, a genetically engineered probiotic aimed at reducing hangovers, weighing its potential benefits and scientific backing, after it has been doing the rounds online.Finally, Sammi shares a wellness trend prediction on David Bars,

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22:06

#96 Listener Q&A: Microwaves, Meal Prep & Vitamin...

Modern Wellness Podcast ·

2025/06/11

Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team discuss microwaving food and meal prepping more widely. Plus there's a look at the rise in vitamin patches. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more

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42:31

#95 Ozempic, Sun Protection & Stackable Wellness

Modern Wellness Podcast ·

2025/06/09

In this episode, the team discuss the significance of GLP-1 drugs like Ozempic and their potential impact on not just health, but the wider world more generally. Specifically referring to The Times recent article "All the ways Ozempic will change our world, from alcohol to airlines".They also examine the emerging trend of 'stackable wellness' where consumers are increasingly looking to combine multiple health and wellness services and products. And lastly, it's Oli's turn for a prediction.. looking

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42:03

#94 Navigating the Science of Gut Health Testing: Dr....

Modern Wellness Podcast ·

2025/06/06

In a special Friday conversation Dr. Megan Rossi discusses the current state of gut health testing and its potential, explaining the nuances and limitations of commercial gut health tests. Dr Megan Rossi (PhD, RD) founded The Gut Health Doctor in 2017 with a dream to empower everyone to take control of their health. As a scientist and practising clinician, she became frustrated that the ground-breaking research from her team and other colleagues around the world wasn’t reaching the public. Instead,

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114 results

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