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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

26:25

#135 Prioritise This: Thriving in a World That Won't...

Modern Wellness Podcast ·

2026/01/28

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily shares insights from her upcoming book Prioritise This which invites you to press pause and consider what really matters to you. The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to

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48:44

#134 Wintering & The Role of Restoration in Wellness

Modern Wellness Podcast ·

2026/01/26

In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than resisting them. Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle

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30:55

#133 Dr Tanja Philips at The HVN Clinic: Hair loss,...

Modern Wellness Podcast ·

2026/01/21

In our first interview of 2026, Adrienne speaks to Dr Tanja Phillips at The HVN to discuss hair loss in men and women, and what treatments are available to people in the modern wellness age. Dr Tanja Phillips is a GMC-registered doctor and leading laser and aesthetic medicine specialist with 30 years of clinical experience.She is internationally recognised in the fields of non-surgical lasers and injectables, and leads the clinical team at The HVN alongside running her own clinic which she founded

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57:19

#132 We're back! Wellness in 2026 and what was the...

Modern Wellness Podcast ·

2026/01/19

Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast.To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on

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22:18

#131 Listener Q&A: Wearables for Christmas & Should I...

Modern Wellness Podcast ·

2025/12/10

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli

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48:37

#130 Ultra-Processed Food, Christmas Ads, & What Does...

Modern Wellness Podcast ·

2025/12/08

This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world’s largest review.The findings,from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.Next up the team discuss what the general theme of this year’s Christmas adverts says

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40:23

#129 Hyperbarics & Beyond: Oxydise’s Alan Trim in...

Modern Wellness Podcast ·

2025/12/03

In this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy. They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it

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50:09

#128 Black Friday, Soho House, & the Rise of "Cellular"

Modern Wellness Podcast ·

2025/12/01

This week Adrienne and Oli dive into the trending topics from the world of wellness. First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email

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42:46

#127 CBD Drinks, Seeking Serendipity & Are...

Modern Wellness Podcast ·

2025/11/24

On the show this week the team discuss weight-loss jabs after news that Robbie Williams says they’re making him lose his eyesight.There’s a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.And in Trending, Adrienne looks at the rise of Serendipity Seekers.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your

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21:19

#126 Listener Q&A: At-Home Diagnostics, New Parent...

Modern Wellness Podcast ·

2025/11/19

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell’s new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks

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42:10

#125 Nike’s Neuroscience Innovation, Women-Focused...

Modern Wellness Podcast ·

2025/11/17

The team begin by looking at Bloomberg's article "Women-Focused Resorts Are the Next Big Thing in Wellness". Canyon Ranch has announced that it September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose primary focus will be women’s wellness.Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that

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28:16

#124 Sport is for Everyone with Lioness Legend Jill...

Modern Wellness Podcast ·

2025/11/12

Today on the Modern Wellness Podcast Adrienne chats to the football icon and national treasure Jill Scott.The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model.There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social

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41:56

#123 Treadmill Running Championship, Wellness Homes &...

Modern Wellness Podcast ·

2025/11/10

The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship.And in trending, Sammi looks at the rise in searches for analog wellness and

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40:51

#122 Science-backed Supplementation with ARTAH...

Modern Wellness Podcast ·

2025/11/05

Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.Check out ARTAH at artah.co and use code MWP15 for 15% off! Hosted on Acast. See acast.com/privacy for more information.

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45:33

#121 Sweden, Spices & The Comeback of the Personal...

Modern Wellness Podcast ·

2025/11/03

This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make

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21:33

#120 Listener Q&A: Seasonal Eating & are bluetooth...

Modern Wellness Podcast ·

2025/10/29

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating

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48:44

#119 Lead in Protein Powders, On’s Cloudrise Cyclon...

Modern Wellness Podcast ·

2025/10/27

We start looking at they latest drama in protein powders. With news that Consumer Reports tested 23 popular protein powders and ready-to-drink shakes, finding more than two-thirds of the products had more lead in a single serving than Consumer Reports’ experts have said is safe to consume in one day. Read the article here: Lead Is Becoming More Common Among Protein Powders And Shakes, Report SaysWe then move to On Running and the news that their new Cloudrise Cyclon 1.1 turns old running shoes into

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35:33

#118 Investing in Wellness & Maximising Joyspan with...

Modern Wellness Podcast ·

2025/10/22

Today on the podcast Sammi is joined by Paolo Pio, to discuss Exceptional Ventures and their work investing in the wellness industry. Paolo is Co-Founder and General Partner at Exceptional Ventures, a London-based early-stage VC firm helping people live longer, healthier, and happier lives - maximising Joyspan®. Formerly MD Europe at Joyance Partners and an exec at Cisco, he has backed 60+ startups and is on a mission todrivethe global health and wellness revolution. Hosted on Acast. See

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40:40

#117 Peloton’s new launch, diets for the planet & are...

Modern Wellness Podcast ·

2025/10/20

We start with news from Peloton.The company had its biggest launch in years, debuting a new AI-powered service with computer vision, called Peloton IQ. It’s also revamping its entire hardware lineup as part of a new Cross Training series meant to help users switch easily between cardio, yoga, and strength.In other news, The 2025 EAT-LancetCommission presents new evidence-based insights on nutrition and human health, within safe and just planetary boundaries. The report assesses food’s impact on all

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49:11

#116 Joe Wicks Killer Stunt, HYROX & Lymphatic...

Modern Wellness Podcast ·

2025/10/13

The team dive in to the latest wellness headlines, starting off with Joe Wicks’ who has gone political, creating a new protein bar that’s as harmful as possible…In other news HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX. The move strengthens HYROX’s anti-doping safeguards, codifies athlete conduct, and promises a sharper pathway to the top tier of the sport as the 2025/26

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136 results

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